12 Grilled Chicken And Rice Recipes That Taste Like Takeout (But Healthier)

12 Grilled Chicken and Rice Recipes That Taste Like Takeout (But Healthier) is your go-to guide for satisfying those savory cravings without dialing the delivery guy. If you love the bold, comforting flavors of your favorite takeout dishes but want to skip the excess oil, sodium, and mystery ingredients, you’re in the right place. This collection brings together the best of both worlds: all the flavor and satisfaction of restaurant-style meals, paired with the wholesome balance of home cooking. From soy-glazed teriyaki bowls to spicy peri-peri plates and Mediterranean-inspired grills, each recipe is crafted to deliver maximum taste with minimum guilt.

These recipes are perfect for busy weeknights, meal prep Sundays, or whenever you need a quick fix that doesn’t compromise on nutrition or flavor. Using simple ingredients and easy techniques, you’ll learn how to transform plain chicken and rice into vibrant, mouthwatering dishes that are anything but boring. Whether you’re feeding a family, impressing a date, or just treating yourself to a healthier version of your favorite takeout, this list has something for every craving and cooking skill level. Get ready to fire up the grill and dig into meals that are high in protein, rich in flavor, and endlessly satisfying.

Peanut Satay Chicken with Coconut Rice

Peanut Satay Chicken with Coconut Rice is a delightful dish that brings the flavors of takeout right into your home kitchen. This recipe features tender chicken skewers marinated in a rich, creamy peanut sauce, paired perfectly with fluffy coconut rice. It’s a simple yet satisfying meal that offers a wonderful balance of savory and sweet, making it a hit for both weeknight dinners and special occasions.

The combination of the nutty peanut flavor with the coconut-infused rice creates a comforting and delicious dining experience. Plus, this recipe is easy to prepare, making it perfect for anyone looking to whip up something delicious without too much fuss. Let’s dive into the recipe!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 1 can (13.5 oz) coconut milk
• 1 cup jasmine rice
• Salt and pepper to taste
• Chopped peanuts and cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix peanut butter, soy sauce, honey, lime juice, garlic powder, and ginger. Add chicken pieces and coat well. Let it marinate for at least 30 minutes.
2. Cook the Rice: In a medium saucepan, combine jasmine rice and coconut milk. Add a pinch of salt and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender and liquid is absorbed.
3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Thread marinated chicken onto skewers and grill for about 5-7 minutes on each side until fully cooked and slightly charred.
4. Serve: Spoon the coconut rice onto plates, top with grilled chicken skewers, and sprinkle with chopped peanuts and cilantro. Enjoy your delicious homemade Peanut Satay Chicken with Coconut Rice!

Cilantro Lime Chicken with Spanish Rice

This Cilantro Lime Chicken with Spanish Rice is a delightful dish that brings the flavors of takeout right to your kitchen, but in a healthier way. The chicken is marinated in a zesty cilantro lime mixture, giving it a fresh, tangy flavor that pairs perfectly with the fluffy, seasoned rice.

Not only is this dish delicious, but it’s also simple to make, making it a great option for a busy weeknight dinner. The vibrant colors and flavors will surely impress your family and friends, and you can feel good about serving a meal that’s lighter, yet satisfying.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 can (14 oz) diced tomatoes with green chilies
• 1/2 cup chopped onion
• 1 tablespoon olive oil
• 1 lime, cut into wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, whisk together lime juice, cilantro, garlic, cumin, paprika, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Cook the Rice: In a saucepan, heat olive oil over medium heat. Sauté onion until translucent. Add rice and stir for 1-2 minutes. Then, add chicken broth and diced tomatoes. Bring to a boil, reduce heat, cover, and simmer for about 18-20 minutes until rice is cooked.
3. Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked.
4. Serve: Fluff the rice with a fork and serve alongside the grilled chicken. Garnish with lime wedges and extra cilantro if desired.

Teriyaki Chicken with Vegetable Fried Rice

Teriyaki Chicken with Vegetable Fried Rice is a delightful dish that brings a taste of takeout right into your home. The sweet and savory teriyaki sauce perfectly complements the grilled chicken, while the vegetable fried rice adds a pop of color and nutrition. This recipe is not only delicious but also simple to whip up, making it perfect for weeknight dinners.

The combination of tender chicken and vibrant vegetables creates a satisfying meal that’s healthier than your typical takeout. Plus, it’s a great way to use up any leftover rice you might have. Let’s dive into this easy recipe!

Ingredients

• 2 chicken breasts
• 1/4 cup teriyaki sauce
• 2 cups cooked rice
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1 teaspoon sesame seeds (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken breasts and teriyaki sauce. Let it marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove and let rest.
3. Cook the Fried Rice: In a large skillet, heat sesame oil over medium heat. Add the mixed vegetables and stir-fry for 3-4 minutes. Add the cooked rice and soy sauce, mixing well. Cook for another 5 minutes until heated through.
4. Serve: Slice the grilled chicken and serve it over the vegetable fried rice. Garnish with chopped green onions and sesame seeds, if desired.

Garlic Parmesan Chicken with Wild Rice

This Garlic Parmesan Chicken with Wild Rice is a delicious, healthier take on takeout favorites. The chicken is grilled to perfection, coated in a rich garlic and parmesan blend that elevates its flavor while keeping it light. Pairing it with wild rice adds a nutty texture that complements the dish beautifully.

Simple to make, this recipe is perfect for a weeknight dinner or a casual gathering with friends. You’ll love how the savory notes of garlic and cheese blend seamlessly with the tender chicken. Plus, it’s a great way to enjoy a restaurant-style meal at home!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup grated parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup wild rice
• 2 cups chicken broth
• 2 tablespoons chopped fresh parsley

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, parmesan cheese, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 30 minutes.
2. Cook the Wild Rice: Rinse the wild rice under cold water. In a pot, combine the rice and chicken broth. Bring to a boil, then reduce to a simmer and cover. Cook for about 45 minutes or until tender.
3. Grill the Chicken: Preheat your grill over medium heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Let rest for a few minutes before slicing.
4. Serve: Fluff the wild rice with a fork and place on plates. Top with the garlic parmesan chicken and sprinkle with fresh parsley. Enjoy!

Mediterranean Chicken Skewers with Lemon Rice

These Mediterranean chicken skewers are perfect for a quick and healthy meal. They offer a burst of flavor from the lemon and spices, making every bite feel like a sunny getaway. The juicy chicken paired with colorful veggies not only looks great but also tastes amazing.

Serving these skewers over a bed of lemon rice adds a delightful zest that brings everything together. Plus, this recipe is simple to prepare, making it ideal for busy weeknights or casual gatherings. You’ll love how easy it is to impress your family and friends!

Ingredients

• 1 pound boneless chicken breast, cut into cubes
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 bell pepper (any color), cut into chunks
• 1 cup cherry tomatoes
• Salt and pepper, to taste
• 2 cups cooked rice
• Fresh parsley, chopped (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice and zest, oregano, garlic powder, salt, and pepper. Add chicken cubes, mix well, and let marinate for at least 30 minutes.
2. Prepare the Skewers: Preheat the grill. Thread the marinated chicken, bell pepper, and cherry tomatoes onto skewers.
3. Grill the Skewers: Place skewers on the grill and cook for about 10-12 minutes, turning occasionally, until chicken is cooked through and has nice grill marks.
4. Prepare the Lemon Rice: While skewers are grilling, mix the cooked rice with a little lemon juice, zest, and a pinch of salt for flavor.
5. Serve: Place the skewers over a bed of lemon rice and garnish with fresh parsley. Enjoy your healthy Mediterranean meal!

Lemon Herb Grilled Chicken with Cilantro Rice

This Lemon Herb Grilled Chicken with Cilantro Rice is a refreshing dish that brings the flavors of a favorite takeout meal right to your kitchen. Juicy grilled chicken marinated in zesty lemon and herbs pairs beautifully with fragrant cilantro rice, creating a light yet satisfying meal that’s easy to prepare.

Making this dish is straightforward and perfect for busy weeknights. With simple ingredients and quick cooking time, you can enjoy a flavorful dinner that’s both healthier and just as tasty as takeout.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 lemons (juiced and zested)
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup long-grain rice
• 2 cups chicken broth
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon butter

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Rice: In a saucepan, bring chicken broth to a boil. Stir in rice, cover, and reduce heat to low. Cook for about 15-20 minutes until the rice is tender and the liquid is absorbed. Remove from heat and stir in butter and cilantro.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Grill for about 6-7 minutes on each side or until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
4. Serve: Slice the grilled chicken and serve it over a bed of cilantro rice. Enjoy your homemade, healthier takeout dish!

Honey Garlic Chicken with Brown Rice

This Honey Garlic Chicken with Brown Rice is a delicious dish that brings the flavors of takeout straight to your kitchen, minus the guilt. The combination of sweet honey and savory garlic makes for a delightful sauce that perfectly glazes the chicken, creating a satisfying meal you’ll want to make again and again.

Not only is this recipe simple to whip up, but it’s also packed with wholesome ingredients. Pairing tender chicken with nutty brown rice creates a filling and nutritious dinner option that the whole family will love.

Ingredients

• 1 pound chicken breast, cut into strips
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 tablespoons minced garlic
• 1 tablespoon olive oil
• 1 cup brown rice
• 2 cups water or chicken broth
• 2 green onions, sliced
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Rice: In a medium saucepan, combine brown rice and water (or chicken broth). Bring to a boil, then reduce heat to low. Cover and simmer for about 40-45 minutes, or until the rice is tender and water is absorbed.
2. Make the Sauce: In a small bowl, whisk together honey, soy sauce, and minced garlic.
3. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
4. Add the Sauce: Pour the honey garlic sauce over the cooked chicken and stir well. Let it simmer for about 2-3 minutes until the sauce thickens.
5. Serve: Fluff the brown rice with a fork and divide it among plates. Top with the honey garlic chicken, garnish with sliced green onions and sesame seeds if desired.

Spicy BBQ Chicken and Coconut Jasmine Rice

This Spicy BBQ Chicken with Coconut Jasmine Rice is a delicious twist on a classic favorite. The chicken is marinated in a zesty BBQ sauce, giving it a punchy flavor that’s balanced perfectly by the creamy coconut rice. It’s a simple dish to prepare, making it ideal for a quick weeknight dinner or a relaxing weekend meal.

The combination of smoky, savory chicken paired with the fragrant rice creates a satisfying meal that feels like a takeout treat, but with a healthier spin. You’ll love how easy it is to whip up this flavorful dish!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup spicy BBQ sauce
• 1 cup jasmine rice
• 1 can (13.5 oz) coconut milk
• 1 cup water
• 1 tablespoon olive oil
• 1 teaspoon salt
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, coat the chicken breasts with spicy BBQ sauce. Let it marinate for at least 30 minutes, or overnight for more flavor.
2. Cook the Rice: Rinse jasmine rice under cold water until the water runs clear. In a saucepan, combine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is tender.
3. Grill the Chicken: Preheat a grill or grill pan on medium-high heat. Brush the grill with olive oil. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4. Serve: Fluff the coconut rice with a fork and plate it. Top with the grilled chicken and drizzle with any remaining BBQ sauce. Garnish with chopped green onions before serving.

Maple Mustard Chicken with Rice Pilaf

Maple mustard chicken is a deliciously tangy dish that perfectly balances sweetness and savory flavors. The chicken is marinated in a delightful mix of maple syrup and mustard, creating a glaze that caramelizes beautifully when grilled. Served alongside a fragrant rice pilaf, this recipe is as easy to make as it is satisfying, making it a great choice for busy weeknights or a weekend family meal.

The rice pilaf complements the chicken with its fluffy texture and nutty flavor, often enhanced with herbs and nuts for added crunch. Together, they create a dish that feels like takeout but is much healthier and made right in your own kitchen. Ready to dig in? Here’s how to make it!

Buffalo Chicken with Quinoa Rice

Buffalo Chicken with Quinoa Rice is a delightful twist on classic takeout that brings the heat in a healthier way. The spicy buffalo sauce perfectly coats tender grilled chicken, offering a burst of flavor that pairs wonderfully with the nutty quinoa.

This recipe is not only easy to whip up but also gives you that satisfying takeout feel without the guilt. With just a few simple ingredients, you can have a delicious meal ready in no time!

Ingredients

• 1 pound chicken breasts
• 1/2 cup buffalo sauce
• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine chicken breasts and buffalo sauce. Let it marinate for at least 30 minutes.
2. Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
3. Grill the Chicken: Heat olive oil in a grill pan over medium-high heat. Grill marinated chicken for about 6-7 minutes on each side or until fully cooked.
4. Serve: Fluff the quinoa with a fork and plate it. Top with grilled buffalo chicken and garnish with chopped green onions.

Tandoori Chicken with Basmati Rice

Tandoori chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine straight to your kitchen. Marinated in spiced yogurt, this chicken is grilled to perfection, offering a smoky flavor that pairs beautifully with light, fluffy basmati rice. It’s simple to make, allowing you to enjoy a healthy takeout-style meal without the extra calories.

This dish is not just about taste; it’s also packed with nutrients, making it a fantastic option for those looking to eat healthier. The spices used in the marinade are not only aromatic but also beneficial for your health. Perfect for a weeknight dinner or a weekend gathering, tandoori chicken with basmati rice will surely impress your family or guests.

Ingredients

• 4 chicken thighs, skinless
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon salt
• 1 cup basmati rice
• 2 cups water
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix yogurt, tandoori masala, lemon juice, garlic, ginger, and salt. Add chicken thighs, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
2. Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill each thigh for about 6-8 minutes on each side until fully cooked and slightly charred.
3. Cook the Rice: Rinse basmati rice under cold water until the water runs clear. In a saucepan, combine rice and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
4. Serve: Fluff the rice with a fork, plate the grilled chicken over the rice, and garnish with fresh cilantro. Enjoy your healthy tandoori chicken with basmati rice!

Cajun Chicken with Dirty Rice

Cajun Chicken with Dirty Rice is a delightful dish that brings vibrant flavors straight from Louisiana to your kitchen. The juicy, seasoned chicken pairs perfectly with the hearty, spiced rice, making it a filling option for lunch or dinner. This recipe is not only easy to whip up, but it also offers a healthier take on your favorite takeout.

The combination of spices used in the Cajun chicken delivers a nice kick, and the dirty rice, loaded with veggies, gives a comforting and satisfying base. Whether you’re cooking for family or just treating yourself, this dish is sure to impress!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 2 cups chicken broth
• 1 cup long-grain rice
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 cup cooked sausage, sliced
• 1 teaspoon thyme
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Season the chicken breasts with Cajun seasoning and let them sit for about 15 minutes.
2. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 6-8 minutes on each side or until cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add onion, bell pepper, celery, and garlic. Sauté until softened.
4. Add the rice, chicken broth, and thyme. Stir in the sausage and bring to a boil. Once boiling, reduce the heat, cover, and simmer for about 15 minutes or until the rice is cooked.
5. Return the chicken to the skillet, nestling it into the rice. Cook together for an additional 5 minutes to heat through.
6. Season with salt and pepper to taste. Garnish with chopped parsley before serving.

Final thoughts

Eating healthy doesn’t mean giving up the foods you love—it just means learning how to make them smarter. These 12 grilled chicken and rice recipes prove that takeout-style flavor can be achieved right at home, without the extra calories or processed extras. Packed with taste, nutrition, and simplicity, they’re your ticket to guilt-free indulgence any day of the week. So go ahead, bookmark your favorites and make your kitchen the new takeout spot.