12 Grilled Chicken Dinner Recipes That Are Perfect For Meal Prepping

12 Grilled Chicken Dinner Recipes That Are Perfect For Meal Prepping – your ultimate solution for healthy, flavorful meals all week long. There’s nothing more satisfying than opening your fridge to find perfectly prepped grilled chicken ready to transform into delicious dinners. These 12 foolproof recipes take the guesswork out of meal prep with juicy, perfectly seasoned chicken that stays moist for days. From smoky barbecue flavors to zesty citrus marinades, each recipe is designed to keep your taste buds excited while making your weekly cooking routine effortless.

Say goodbye to boring chicken breasts and hello to mouthwatering meals that actually make you look forward to meal prep day. We’ve included smart storage tips and creative serving suggestions to help you repurpose your grilled chicken into salads, bowls, wraps, and more. Whether you’re feeding a busy family or just trying to stay on track with healthy eating, these recipes will become your new meal prep staples.

Spicy Southwest Chicken Bowls

Spicy Southwest Chicken Bowls are a delightful and zesty meal that brings together grilled chicken, vibrant vegetables, and creamy avocado. This dish offers a perfect balance of flavors: the smoky taste of the chicken, the freshness of the veggies, and a hint of spice. Plus, it’s incredibly simple to make, making it a fantastic option for meal prepping!

Whether you’re enjoying it for lunch or dinner, this bowl is sure to satisfy your cravings. With its colorful presentation and tasty ingredients, you’ll be excited to dig in. It’s a wholesome choice that you can easily customize based on your preferences!

BBQ Chicken Meal Prep Jars

These BBQ Chicken Meal Prep Jars are a fantastic way to enjoy a delicious and satisfying meal throughout the week. Bursting with flavors, they combine tender, juicy chicken with sweet and tangy BBQ sauce, making each bite a delight.

What’s great is how easy they are to prepare. Simply grill or bake your chicken, layer it with your choice of veggies and grains, and store them in jars. Perfect for lunch or dinner, these jars are not only tasty but also visually appealing and convenient for meal prepping!

Ingredients

• 2 cups cooked quinoa
• 2 cups shredded BBQ chicken
• 1 cup diced bell peppers
• 1 cup shredded carrots
• 1 cup chopped green onions
• 1/2 cup shredded cheese (optional)
• Extra BBQ sauce for drizzling
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Cook your chicken breast by grilling or baking until fully cooked. Shred the chicken and mix with your favorite BBQ sauce.
2. Layer the Jars: In clean jars, start with a layer of cooked quinoa, followed by the BBQ chicken, then add diced bell peppers, shredded carrots, and chopped green onions. If desired, sprinkle shredded cheese on top.
3. Seal and Store: Drizzle with a bit more BBQ sauce if you’d like, seal the jars, and store them in the fridge. These jars can last up to four days.
4. Serve: When ready to eat, simply shake and enjoy your BBQ Chicken Meal Prep Jar cold or warmed up!

Cilantro Lime Chicken Tacos

Cilantro Lime Chicken Tacos are a burst of fresh flavors that are perfect for any meal prep. The combination of zesty lime and fragrant cilantro elevates the marinated grilled chicken, making each bite refreshing and satisfying. These tacos are not only tasty but also simple to whip up, making them a go-to for weeknight dinners or meal prepping for the week ahead.

With just a few ingredients, you can create a dish that offers both comfort and vibrancy. Whether you’re serving them for a casual lunch or dinner with friends, these tacos are sure to impress. Plus, they can easily be customized with your favorite toppings!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 8 small corn or flour tortillas
• Additional cilantro and lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, olive oil, garlic, cumin, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes in the refrigerator.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
3. Assemble the Tacos: Warm the tortillas on the grill for about 30 seconds on each side. Fill each tortilla with sliced chicken, then top with additional cilantro and lime wedges.
4. Serve and Enjoy: Serve the tacos immediately, and enjoy the fresh flavors!

Honey Mustard Glazed Chicken

This Honey Mustard Glazed Chicken recipe is a delightful blend of sweet and tangy flavors that will have your taste buds dancing. It’s simple to prepare, making it perfect for both busy weeknights and meal prepping. The honey mustard glaze adds a delicious caramelized finish that pairs beautifully with grilled chicken.

The marinade is quick to whip up and infuses the chicken with a rich flavor. Serve it with your favorite sides like roasted potatoes or a fresh salad for a complete meal. Plus, it keeps well in the fridge, making it a great option for lunch the next day!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper until smooth.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
3. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Remove from the grill and let it rest for a few minutes. Garnish with fresh parsley if desired, and enjoy!

Teriyaki Chicken with Broccoli

Teriyaki Chicken with Broccoli is a delightful dish that brings a burst of flavor to your dinner table. The sweet and savory teriyaki glaze complements the juicy grilled chicken perfectly. Paired with vibrant broccoli, this meal is not just tasty but also nutritious and easy to prepare, making it a fantastic choice for meal prepping.

This recipe is simple enough for a weeknight dinner and can be made in under 30 minutes. The tender chicken and crisp broccoli create a satisfying combination that everyone will love. Plus, meal prepping this dish means you can enjoy it for lunch throughout the week!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup teriyaki sauce
• 2 cups broccoli florets
• 2 cups cooked rice (white or brown)
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds (optional)
• Green onions for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken breasts and teriyaki sauce. Let it marinate for at least 15 minutes, or up to overnight in the refrigerator for more flavor.
2. Prepare the Broccoli: While the chicken is marinating, steam the broccoli florets until bright green and tender, about 5-7 minutes.
3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: On a plate, layer the cooked rice, grilled chicken, and steamed broccoli. Drizzle any remaining teriyaki sauce over the top and sprinkle with sesame seeds and green onions, if using.

Lemon Garlic Herb Chicken

Lemon Garlic Herb Chicken is a delightful dish that perfectly balances the bright flavors of lemon and the savory notes of garlic and herbs. This recipe is not just delicious; it’s also incredibly easy to make, making it perfect for busy weeknights or meal prepping. The chicken turns out juicy and tender, and the marinade infuses it with vibrant flavors that everyone will love.

This meal pairs well with a variety of sides, from steamed vegetables to rice, making it a versatile choice for any dinner table. Plus, it’s a great way to add a pop of freshness to your meal prep, ensuring you have something tasty ready to go throughout the week. Enjoy this simple yet flavorful recipe that’s sure to become a family favorite!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, minced garlic, parsley, thyme, salt, pepper, and red pepper flakes.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
3. Preheat the Grill: Heat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve it warm with your favorite sides.

Mediterranean Chicken with Couscous

This Mediterranean Chicken with Couscous is a delicious and healthy meal that’s perfect for meal prepping. The grilled chicken is marinated in vibrant Mediterranean spices, giving it a wonderful flavor that pairs beautifully with fluffy couscous. It’s a simple dish to prepare, making it ideal for busy weeknights or for meal prep enthusiasts.

The combination of juicy chicken, fresh veggies, and light couscous creates a balanced plate that’s both satisfying and nutritious. Plus, it stores well in the fridge, so you can enjoy it throughout the week!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup couscous
• 1 1/4 cups chicken broth
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• Fresh basil for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat well. Let them marinate for at least 30 minutes in the refrigerator.
2. Cook the Couscous: In a saucepan, bring chicken broth to a boil. Add couscous, remove from heat, cover, and let sit for about 5 minutes. Fluff with a fork once ready.
3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked through.
4. Combine: Toss the cooked couscous with cherry tomatoes and olives. Serve with sliced grilled chicken on top and garnish with fresh basil.

Italian Herb Chicken Skewers

Italian Herb Chicken Skewers are a fantastic choice for a quick and tasty dinner. They’re bursting with flavor from fresh herbs and spices, making them a delightful option for a meal prep. The combination of juicy chicken and colorful vegetables brings a cheerful vibe to your plate.

Not only are they simple to whip up, but they also grill beautifully, giving you those perfect char marks. These skewers are perfect for packing into your lunch box or serving at a casual dinner. Plus, they pair well with a variety of sides!

Ingredients

• 1 pound chicken breast, cut into cubes
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, cut into squares
• 1 green bell pepper, cut into squares
• 1 yellow onion, cut into chunks
• Wooden or metal skewers

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, oregano, basil, garlic powder, salt, and pepper. Add chicken pieces and coat well. Let it marinate in the fridge for at least 30 minutes.
2. Prepare the Skewers: Preheat your grill to medium-high heat. While it’s heating, thread the marinated chicken, bell peppers, and onion onto skewers, alternating between them for a colorful presentation.
3. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the skewers from the grill and let them rest for a few minutes. Enjoy them warm or allow them to cool for meal prepping!

Tandoori Chicken with Rice

Tandoori chicken is a dish bursting with vibrant flavors and a hint of smokiness, making it a fantastic choice for meal prepping. Marinated in a blend of yogurt and spices, this chicken becomes incredibly tender and juicy once grilled. Pair it with rice and a cool yogurt sauce for a satisfying and balanced meal that’s easy to whip up any day of the week.

The best part? Tandoori chicken is simple to make, requiring minimal effort while delivering maximum taste. Whether you’re cooking for the family or preparing meals for the week, this recipe fits seamlessly into your routine. It’s a delightful way to enjoy a classic dish with a touch of spice.

Ingredients

• 4 bone-in chicken thighs
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon salt
• 1 cup basmati rice
• 2 cups water
• Fresh cilantro for garnish
• 1/2 cup plain yogurt (for sauce)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix yogurt, tandoori masala, lemon juice, garlic, ginger, and salt. Coat the chicken thighs thoroughly in the marinade and let it sit for at least 1 hour, or overnight in the fridge for deeper flavor.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 25-30 minutes, turning occasionally until the chicken is cooked through and has a nice char.
3. Cook the Rice: While the chicken is grilling, rinse the basmati rice under cold water until the water runs clear. In a pot, combine the rice and water with a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is fluffy.
4. Prepare the Sauce: In a small bowl, mix plain yogurt, salt, and pepper to taste. This will serve as a refreshing sauce to accompany your meal.
5. Serve: Plate the grilled chicken over a bed of rice, drizzle with the yogurt sauce, and garnish with fresh cilantro.

Peanut Satay Chicken Salad

This Peanut Satay Chicken Salad is a delicious blend of grilled chicken, crisp veggies, and a creamy peanut sauce that brings a burst of flavor to your meal prep. It’s easy to make and perfect for those busy days when you want something nutritious and satisfying.

The combination of tender chicken and crunchy greens makes it a balanced dish that you’ll look forward to eating. Plus, the peanut sauce adds a nutty richness that ties everything together without overwhelming your taste buds.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded carrots
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/3 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, salt, and pepper. Coat the chicken breasts in the mixture and let them marinate for about 20 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked. Let rest before slicing.
3. Prepare the Salad: In a large bowl, combine salad greens, cherry tomatoes, carrots, cucumber, and red onion.
4. Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, garlic, and ginger until smooth.
5. Assemble the Salad: Slice the grilled chicken and place it on top of the salad. Drizzle the peanut sauce over the salad and serve immediately or store in the fridge for meal prep.

Lemon Basil Pesto Chicken

Lemon Basil Pesto Chicken is a refreshing dish that combines the tangy zest of lemon with the aromatic flavor of basil. This recipe is simple to make, perfect for a quick weeknight dinner or a meal prep option for busy days ahead. The grilled chicken comes out juicy and flavorful, and the bright pesto adds a delightful touch that elevates the dish.

This chicken pairs wonderfully with a variety of sides, making it versatile for any meal plan. It’s not only healthy but also bursting with fresh ingredients that leave you feeling satisfied. Get ready to enjoy a lemony delight!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions

1. Make the Pesto: In a food processor, combine basil, Parmesan cheese, pine nuts, olive oil, lemon juice, and lemon zest. Blend until smooth. Season with salt and pepper to taste.
2. Prepare the Chicken: Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper. Spread a generous amount of basil pesto over each chicken breast.
3. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. Serve: Remove from the grill and let rest for a few minutes. Slice and serve warm, drizzled with extra pesto if desired.

Buffalo Chicken Meal Prep Bowls

These Buffalo Chicken Meal Prep Bowls are a fantastic choice for a quick and tasty dinner. The spicy buffalo sauce combined with tender grilled chicken creates a delicious flavor that’s both satisfying and easy to prepare. Plus, they’re perfect for meal prepping, giving you tasty lunches or dinners ready for the week!

With a mix of colorful veggies and fluffy rice, these bowls are not only appealing to the eye but also provide a balance of protein and nutrients. Enjoy the kick of buffalo sauce while knowing you have a healthy, homemade meal at hand.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 cup green beans, trimmed
• Fresh parsley for garnish

Instructions

1. Preheat your grill or grill pan over medium-high heat.
2. Season the chicken with salt and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Brush with buffalo sauce during the last few minutes of cooking.
3. While the chicken is cooking, steam the green beans until tender, about 5 minutes.
4. Prepare your meal prep containers by adding 1/2 cup of cooked brown rice to each container.
5. Slice the grilled chicken and place it on top of the rice. Add halved cherry tomatoes, diced cucumber, and steamed green beans to each bowl.
6. Drizzle any remaining buffalo sauce over the bowls and garnish with fresh parsley before sealing them up for the week.

Final Thoughts

Grilled chicken is the meal prep MVP – versatile, protein-packed, and endlessly adaptable to whatever flavors you’re craving. The beauty of these recipes lies in their simplicity and how easily they can be customized based on what’s in your pantry. With proper storage and a little creativity, one batch of grilled chicken can fuel multiple exciting meals throughout your week. Say hello to stress-free dinners and more free time – your future self will thank you for taking the time to prep these delicious grilled chicken recipes!