13 Grilled Chicken Wrap Recipes Perfect For Busy Summer Days

13 Grilled Chicken Wrap Recipes Perfect For Busy Summer Days bring together the best of quick cooking and bold, refreshing flavors that define the season. Summer days are meant for sunshine, spontaneity, and spending less time in a hot kitchen—and that’s exactly what these grilled chicken wraps offer. Packed with protein, fresh vegetables, zesty sauces, and creative seasonings, these wraps are designed to keep up with your on-the-go lifestyle while delivering a satisfying, wholesome meal. Whether you’re heading to the beach, planning a picnic, or just need a quick lunch between errands, these recipes will have you fueled and ready in no time.

Each wrap is a little burst of summer in your hands—crisp greens, juicy grilled chicken, and vibrant toppings all rolled up in a soft tortilla. From Mediterranean-inspired wraps with tangy tzatziki to spicy Southwest versions with black beans and chipotle mayo, you’ll find flavor combinations to suit every craving. These recipes are not only quick to make but also easy to customize, so you can switch up ingredients based on what you have on hand or what you’re in the mood for. Get ready to enjoy stress-free meals that don’t compromise on taste or nutrition—perfect for those long, warm days when simplicity is key.

BBQ Chicken and Avocado Wrap

This BBQ Chicken and Avocado Wrap is the kind of meal that’s perfect for busy summer days. It brings together smoky grilled chicken, creamy avocado, and colorful veggies all wrapped up in a soft tortilla. With just a few simple ingredients, you can whip up a tasty, satisfying lunch or dinner that’s full of flavor.

Not only is this wrap delicious, but it’s also incredibly easy to make. The combination of tangy BBQ sauce and the freshness of the avocado creates a delightful taste that everyone will enjoy. It’s a fun and filling option that’s sure to please!

Ingredients

• 2 grilled chicken breasts, chopped
• 1 ripe avocado, sliced
• 1 cup mixed bell peppers, diced
• 1/2 cup corn (fresh or canned)
• 1/4 cup BBQ sauce
• 4 large tortillas
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. In a bowl, combine chopped grilled chicken with BBQ sauce. Mix until well coated.
2. Lay the tortillas flat and start layering the BBQ chicken, avocado slices, diced bell peppers, and corn.
3. Season with salt and pepper as desired.
4. Fold in the sides of the tortilla and roll it tightly from the bottom up to form a wrap.
5. Slice in half, garnish with cilantro, and enjoy!

Buffalo Chicken Wrap with Blue Cheese

The Buffalo Chicken Wrap is a delicious choice for busy summer days. Loaded with spicy, shredded chicken and creamy blue cheese dressing, it offers a perfect balance of heat and coolness. This wrap is not only flavorful but also super easy to make, making it a go-to option for quick meals.

In just a few simple steps, you can enjoy this tasty wrap that’s ideal for lunch or dinner. Pair it with some crunchy veggies, and you’ve got a satisfying meal ready in no time!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 4 large tortillas
• 1 cup romaine lettuce, chopped
• 1/2 cup blue cheese dressing
• 1/4 cup celery, diced
• Salt and pepper to taste

Instructions

1. Mix the shredded chicken with the buffalo sauce in a bowl until well coated.
2. Lay the tortillas flat and layer each with chopped lettuce, the buffalo chicken mixture, diced celery, and a drizzle of blue cheese dressing.
3. Season with salt and pepper to taste.
4. Wrap tightly, folding in the sides, and roll from the bottom up.
5. Slice in half and serve with extra blue cheese dressing on the side.

Caprese Grilled Chicken Wrap

This Caprese Grilled Chicken Wrap is a delightful blend of fresh ingredients and grilled chicken, making it a go-to option for warm summer days. With the combination of juicy tomatoes, creamy mozzarella, and fragrant basil, every bite bursts with flavor. Plus, it’s quick and easy to prepare, making it ideal for busy schedules.

The wrap is not only tasty but also satisfying, providing a nice balance of protein and veggies. Perfect for a light lunch or dinner, it’s a healthy choice that doesn’t skimp on flavor. Enjoy this refreshing meal without the fuss!

Ingredients

• 2 grilled chicken breasts, sliced
• 1 cup fresh mozzarella, sliced
• 1 cup cherry tomatoes, halved
• 1 cup fresh basil leaves
• 2 large flour tortillas
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the grilled chicken breasts with salt and pepper. Slice them into thin strips.
2. Assemble the Wraps: Lay a tortilla flat and layer fresh basil leaves, sliced mozzarella, cherry tomatoes, and grilled chicken on one half of the tortilla.
3. Add the Glaze: Drizzle a tablespoon of balsamic glaze over the ingredients.
4. Wrap it Up: Fold the tortilla over the filling and roll tightly from one end to the other. Slice in half to serve.
5. Enjoy: Serve immediately and enjoy your fresh Caprese Grilled Chicken Wrap!

Greek Yogurt Chicken Caesar Wrap

This Greek Yogurt Chicken Caesar Wrap is a delightful combination of flavors that will make your taste buds dance! With tender grilled chicken, crisp lettuce, and a creamy Greek yogurt dressing, it’s both refreshing and satisfying. Perfect for busy summer days, this wrap is quick to prepare, meaning you can enjoy a healthy meal without spending hours in the kitchen.

Whether you’re in need of a hearty lunch or a light dinner, this wrap is a great choice. The balance of tangy Caesar flavor and crunchy veggies wrapped in a soft tortilla makes it a go-to recipe for anyone looking to eat well without the fuss.

Ingredients

• 2 cups cooked chicken, sliced
• 1/2 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 2 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 4 whole wheat tortillas
• Salt and pepper to taste

Instructions

1. In a bowl, combine Greek yogurt, Dijon mustard, lemon juice, Worcestershire sauce, salt, and pepper. Mix well to create the dressing.
2. Add the sliced chicken to the dressing and toss until evenly coated.
3. Lay the tortillas flat and distribute the chopped romaine lettuce evenly among them.
4. Top the lettuce with the yogurt-dressed chicken and sprinkle with grated Parmesan cheese.
5. Wrap the tortillas tightly, slice in half, and enjoy!

Honey Mustard Grilled Chicken Wrap

This honey mustard grilled chicken wrap is a delightful blend of flavors, making it a perfect choice for busy summer days. The combination of tender grilled chicken, fresh veggies, and a sweet and tangy honey mustard sauce creates a satisfying meal that’s both quick and easy to prepare.

With just a few simple ingredients and minimal prep time, you can whip up this wrap in no time. It’s great for lunch, picnics, or a light dinner. Plus, it’s a hit with both adults and kids alike!

Ingredients

• 2 grilled chicken breasts, sliced
• 4 whole wheat tortillas
• 1 cup mixed salad greens
• 1 cup diced cucumbers
• 1/2 cup diced red bell peppers
• 1/2 cup shredded cheddar cheese
• 1/4 cup honey mustard dressing

Instructions

1. Prepare the Chicken: Start by grilling the chicken breasts until fully cooked. Let them cool slightly, then slice into strips.
2. Assemble the Wrap: Lay a tortilla flat and add a layer of salad greens, followed by sliced chicken, cucumbers, red bell peppers, and shredded cheese.
3. Add Sauce: Drizzle honey mustard dressing over the top of the filling.
4. Wrap it Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
5. Serve: Slice the wrap in half and enjoy immediately, or wrap it in foil for a portable meal!

Smoky Chipotle Grilled Chicken Wrap

The Smoky Chipotle Grilled Chicken Wrap is a vibrant meal that’s perfect for warm summer days. Packed with tender, grilled chicken marinated in smoky chipotle seasoning, it strikes a balance between heat and flavor that will tantalize your taste buds. This wrap is not only delicious but also easy to whip up, making it a go-to option for busy weeknights or weekend picnics.

Fresh veggies add a crunch, while a creamy dressing rounds out the flavors beautifully. Whether you’re enjoying it at home or on the go, this wrap is sure to satisfy. Let’s dive into the ingredients and how to make it!

Ingredients

• 2 large chicken breasts
• 2 tablespoons chipotle seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/4 cup ranch dressing or your favorite sauce
• Fresh cilantro for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, mix the chipotle seasoning, olive oil, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Allow it to rest for a few minutes before slicing it into strips.
3. Prepare the Wraps: Lay a tortilla flat and add a layer of romaine lettuce, followed by the grilled chicken, cherry tomatoes, and cheese. Drizzle with ranch dressing.
4. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up. Cut in half if desired and garnish with fresh cilantro.

Spicy Thai Grilled Chicken Wrap

This Spicy Thai Grilled Chicken Wrap is a perfect blend of flavors and textures, making it an ideal meal for those busy summer days. With grilled chicken marinated in a zesty Thai sauce, crunchy veggies, and a hint of fresh lime, every bite is a burst of vibrant taste. Plus, it’s super easy to whip up, so you can enjoy a delicious meal without spending hours in the kitchen.

The wrap is not just quick to prepare but also packed with protein and fresh ingredients, making it a healthy choice that doesn’t compromise on flavor. It’s a great way to bring a little excitement to your lunch or dinner table!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons sriracha sauce
• 1 tablespoon lime juice
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 4 large tortillas
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 cup sliced bell peppers
• Cilantro leaves for garnish
• Extra lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, whisk together soy sauce, honey, sriracha, lime juice, garlic, and ginger. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
3. Assemble the Wraps: Lay out the tortillas and layer with shredded lettuce, carrots, and bell peppers. Add sliced grilled chicken on top.
4. Wrap and Serve: Roll up the tortillas tightly, slice in half, and garnish with cilantro and lime wedges. Serve immediately for a delicious meal!

Mediterranean Grilled Chicken Wrap

The Mediterranean Grilled Chicken Wrap is a delightful and refreshing dish perfect for those busy summer days. Packed with grilled chicken, fresh veggies, and vibrant flavors, this wrap is not just tasty but also quick to make. Whether you’re enjoying a picnic or a quick lunch at home, this recipe is sure to satisfy your cravings.

With juicy chicken, crisp lettuce, ripe tomatoes, and tangy feta cheese all wrapped in a soft tortilla, every bite bursts with freshness. It’s simple to prepare, making it an ideal option for those on the go. Let’s get you started with this easy recipe!

Ingredients

• 2 grilled chicken breasts, sliced
• 1 large tortilla or flatbread
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons hummus
• Fresh basil or parsley for garnish

Instructions

1. Prepare the Wrap: Start by spreading hummus evenly across the tortilla.
2. Add the Filling: Layer the mixed greens, grilled chicken, cherry tomatoes, black olives, and feta cheese on top of the hummus.
3. Wrap It Up: Fold the sides of the tortilla inward, then roll tightly from the bottom to the top to enclose the filling.
4. Serve: Slice in half, garnish with fresh herbs, and enjoy your delicious Mediterranean wrap!

Creamy Ranch Chicken Wrap

The Creamy Ranch Chicken Wrap is a delightful and easy option for those busy summer days. With tender grilled chicken, crisp lettuce, and ripe tomatoes, all drizzled with a tangy ranch dressing, each bite is a burst of flavor. This wrap is not only satisfying but also perfect for a quick lunch or picnic.

Making this wrap is straightforward and takes minimal time, making it ideal for anyone looking for a tasty meal without the hassle. Just grill your chicken, assemble the ingredients, and enjoy! It’s that simple.

Ingredients

• 2 cups grilled chicken, chopped
• 1 cup romaine lettuce, shredded
• 1/2 cup cherry tomatoes, halved
• 1/2 cup ranch dressing
• 4 large tortillas

Instructions

1. Prep the Chicken: Grill the chicken until cooked through, then chop into bite-sized pieces.
2. Assemble the Wrap: Lay a tortilla flat and layer with shredded lettuce, cherry tomatoes, and grilled chicken.
3. Add Sauce: Drizzle ranch dressing over the top of the ingredients.
4. Wrap it Up: Fold in the sides of the tortilla and roll it tightly from the bottom up.
5. Serve: Cut in half if desired, and enjoy your refreshing wrap!

Southwestern Grilled Chicken Wrap

These Southwestern Grilled Chicken Wraps combine juicy grilled chicken with fresh veggies and a punch of southwestern flavors. Perfect for a quick lunch or a light dinner, these wraps are not only tasty but also easy to prepare. With a mix of black beans, corn, and spices, they deliver a delightful burst of flavor in every bite.

No need to spend hours in the kitchen; this recipe is simple and quick, making it an ideal choice for busy summer days. Just grill your chicken, toss in some fresh ingredients, and wrap it all up!

Ingredients

• 2 large chicken breasts
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 large flour tortillas
• 1 cup black beans, rinsed and drained
• 1 cup corn, drained
• 1 cup diced tomatoes
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro for garnish

Instructions

1. Marinate Chicken: In a bowl, combine chili powder, cumin, salt, pepper, and olive oil. Add chicken breasts and coat well. Let marinate for at least 15 minutes.
2. Grill Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
3. Assemble Wraps: On a tortilla, layer sliced chicken, black beans, corn, tomatoes, and cheese. Sprinkle fresh cilantro on top.
4. Wrap and Serve: Roll the tortilla tightly, folding in the sides to secure the filling. Cut in half and serve with your favorite chips or a side salad.

Teriyaki Chicken Wrap with Pineapple

This Teriyaki Chicken Wrap with Pineapple is a delightful combination of sweet and savory flavors that brings a taste of the tropics to your lunch or dinner. The juicy grilled chicken, paired with fresh pineapple and colorful veggies, creates a refreshing meal that’s perfect for those busy summer days.

Not only is this wrap easy to whip up, but it’s also incredibly satisfying. The teriyaki sauce adds a rich glaze to the chicken, while the pineapple provides a burst of sweetness. Wrap it all in a soft tortilla, and you’ve got a meal that the whole family will love!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 1 cup fresh pineapple, diced
• 1 red bell pepper, sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 4 large tortillas
• Salt and pepper, to taste

Instructions

1. Marinate the Chicken: In a bowl, combine chicken breasts and teriyaki sauce. Let them marinate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill over medium heat. Remove chicken from marinade and season with salt and pepper. Grill for about 6-7 minutes on each side, or until cooked through. Let it rest for a few minutes, then slice.
3. Prepare the Wrap: Lay out tortillas and arrange sliced chicken, pineapple, bell pepper, cucumber, and cilantro evenly on each.
4. Wrap It Up: Fold in the sides of the tortilla and roll tightly from the bottom up. Cut in half if desired and serve.

Balsamic Glazed Chicken Wrap

The Balsamic Glazed Chicken Wrap is a delightful option for summer days. With its juicy grilled chicken tossed in a tangy balsamic glaze, it strikes a perfect balance between sweet and savory. This wrap is not only packed with flavor but also incredibly easy to put together, making it ideal for busy weeknights.

Fresh veggies and herbs add a nice crunch, while the whole grain wrap holds everything together. Perfect for a quick lunch or dinner, this recipe is sure to become a family favorite!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole grain wraps
• 1 cup mixed greens
• 1/2 cucumber, sliced
• 1 bell pepper, sliced
• Fresh basil or cilantro leaves

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, olive oil, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until cooked through. Let it rest before slicing.
3. Assemble the Wraps: Lay the wrap flat and layer with mixed greens, sliced cucumber, sliced bell pepper, and sliced chicken. Add fresh herbs for extra flavor.
4. Wrap it Up: Roll the wrap tightly, slice in half, and serve with additional balsamic glaze drizzled on top if desired.

Cilantro Lime Chicken Wrap

The Cilantro Lime Chicken Wrap is a fresh and zesty option that’s perfect for busy summer days. Bursting with flavor from the lime and fresh cilantro, this wrap combines juicy grilled chicken with creamy avocado and crisp veggies, all wrapped up in a soft tortilla. It’s quick to make, and can be enjoyed on the go or as a satisfying meal at home.

This recipe is not only simple but also very customizable! Add your favorite toppings or swap ingredients based on what you have on hand. The bright cilantro-lime dressing takes it to the next level, making each bite delicious and refreshing.

Ingredients

• 2 grilled chicken breasts, sliced
• 1 ripe avocado, diced
• 1 cup fresh cilantro, chopped
• 1 lime, juiced
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes

Instructions

1. In a bowl, combine the diced avocado, chopped cilantro, lime juice, garlic powder, salt, and pepper. Mash slightly to combine.
2. Lay out the tortillas and evenly distribute the shredded lettuce and diced tomatoes on each one.
3. Place sliced grilled chicken on top of the veggies, then add a generous spoonful of the avocado-cilantro mixture.
4. Wrap the tortillas tightly around the filling, folding in the sides as you roll.
5. Slice the wraps in half and serve immediately, or wrap in foil for a tasty meal on the go.

Final thoughts

When the heat is on and time is short, these 13 grilled chicken wrap recipes are your perfect answer to summer hunger. Light, flavorful, and endlessly versatile, they’re ideal for anyone looking to enjoy healthy meals without the hassle. So whether you’re meal-prepping for the week or throwing together a last-minute lunch, these wraps deliver every time. Give them a try and let summer’s ease and flavor shine through every bite.