14 Low Carb Chicken Recipes For Quick Weeknight Dinners

14 Low Carb Chicken Recipes For Quick Weeknight Dinners – because eating healthy shouldn’t mean sacrificing flavor or spending hours in the kitchen. When life gets busy, you need simple, satisfying meals that come together fast while keeping your nutrition goals on track. That’s where these delicious low carb chicken recipes shine, offering everything from crispy skillet dishes to creamy one-pan wonders that’ll have dinner ready in 30 minutes or less.

Say goodbye to boring chicken breasts and hello to exciting flavors like garlic parmesan, lemon butter, and spicy buffalo – all while keeping carbs in check. Whether you’re following a keto diet, watching your carb intake, or just want lighter dinner options, these recipes prove that healthy eating can be anything but dull. Each dish is packed with protein, loaded with flavor, and designed to keep you full and satisfied without the carb crash.

Italian Parmesan Crusted Chicken

This Italian Parmesan Crusted Chicken is a simple and delicious weeknight dinner option. With a crunchy, cheesy topping and juicy chicken, it brings a delightful taste of Italian cuisine right to your table. It’s easy to make, perfect for busy evenings when you want something satisfying without spending too much time in the kitchen.

The combination of Parmesan cheese and Italian herbs creates a savory crust that complements the tender chicken beautifully. Serve it with a side of veggies or a fresh salad for a complete meal that the whole family will enjoy.

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a light and refreshing dish that brings a burst of flavor to your dinner table. The zesty lemon and aromatic herbs create a delightful marinade that pairs perfectly with tender chicken breasts. This recipe is not only delicious but also simple to whip up, making it ideal for busy weeknights.

The grilled chicken is juicy and packed with flavor, while the herbs add a wonderful freshness. Serve it alongside your favorite vegetables or a crisp salad for a complete low-carb meal that the whole family will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them. Make sure they are well coated. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high. If using a grill pan, preheat it over medium heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your favorite sides.

Balsamic Glazed Chicken with Asparagus

Balsamic Glazed Chicken with Asparagus is a delightful dish that combines juicy chicken with the tangy sweetness of balsamic vinegar. The chicken is seared to perfection, creating a caramelized glaze that adds depth to every bite. Paired with tender asparagus, this meal is not only healthy but also quick to whip up on a busy weeknight.

This recipe is simple and requires only a few ingredients, making it perfect for anyone looking for a low-carb option that’s packed with flavor. You’ll love how the sharpness of the balsamic complements the savory chicken, while the asparagus adds a fresh crunch. It’s a dish that feels special without being fussy!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 tablespoon honey (optional)

Instructions

1. Prepare the Chicken: Season the chicken thighs with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for about 5-7 minutes on each side until golden brown and cooked through.
2. Add Balsamic Glaze: In the same skillet, add minced garlic and cook for an additional minute. Pour in the balsamic vinegar and honey (if using), stirring to coat the chicken. Let it simmer for a couple of minutes until the glaze thickens.
3. Cook the Asparagus: While the glaze is thickening, steam or sauté the asparagus in a separate pan for about 3-4 minutes until bright green and tender-crisp.
4. Serve: Plate the glazed chicken alongside the asparagus, drizzling any remaining balsamic glaze over the top before serving.

Spicy Garlic Chicken Thighs

Spicy Garlic Chicken Thighs are a fantastic choice for a quick weeknight dinner. The chicken is tender, juicy, and infused with a delicious blend of spicy and garlicky goodness. Perfect for those who crave bold flavors without a complex cooking process!

This recipe is super simple and requires just a few ingredients, making it ideal for busy evenings. You’ll love how quickly it comes together, and the result is a satisfying dish that pairs well with your favorite low-carb sides.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix olive oil, minced garlic, red pepper flakes, smoked paprika, salt, and pepper.
3. Coat the chicken thighs in the garlic mixture, ensuring they are well-covered.
4. Place the thighs on a baking sheet and roast for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
5. Remove from the oven and let rest for a few minutes before garnishing with fresh cilantro and serving.

Honey Mustard Sheet Pan Chicken

This Honey Mustard Sheet Pan Chicken is perfect for busy weeknights. It combines juicy chicken thighs with colorful vegetables, all roasted together in one pan. The honey mustard glaze gives it a sweet and tangy flavor that everyone will love.

Not only is this recipe quick and easy, but it also makes cleanup a breeze. With just a few ingredients, you can have a delicious and satisfying meal on the table in no time.

Ingredients

• 6 chicken thighs
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 2 cups diced vegetables (like zucchini, bell peppers, and sweet potatoes)
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper.
3. Place chicken thighs on a sheet pan and brush with the honey mustard mixture.
4. Add the diced vegetables around the chicken and season with salt and pepper.
5. Bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
6. Serve warm and enjoy a hassle-free dinner!

Chicken Zucchini Noodles

Chicken zucchini noodles are a delicious and healthy twist on traditional pasta dishes. They combine tender chicken with fresh zucchini, making for a light yet satisfying meal. The flavors of juicy tomatoes and aromatic basil elevate the dish, providing a fresh taste that’s perfect for any weeknight dinner.

This recipe is super simple to throw together, requiring minimal prep time and just a few ingredients. With the zucchini spiraled into fun noodles, you’ll love how easy it is to enjoy a low-carb option without sacrificing flavor.

Ingredients

• 2 medium zucchinis
• 1 pound boneless, skinless chicken breast, cubed
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Spiralize the zucchini using a spiralizer and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cubed chicken to the skillet and season with Italian seasoning, salt, and pepper. Cook until the chicken is golden and cooked through, about 5-7 minutes.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they soften.
5. Finally, add the zucchini noodles to the skillet and toss everything together for about 2-3 minutes until warmed through. Serve immediately, garnished with fresh basil.

Cilantro Lime Chicken Skewers

Cilantro Lime Chicken Skewers bring a burst of fresh flavors to your weeknight dinners. The zesty lime paired with fragrant cilantro creates a refreshing marinade that makes the chicken juicy and tender. This recipe is simple to whip up, perfect for busy evenings!

Just marinate the chicken pieces, skewer them, and grill until golden brown. These skewers are a fantastic low-carb option that pairs well with a variety of sides, from salads to grilled vegetables.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1/4 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Wooden or metal skewers

Instructions

1. Make the Marinade: In a bowl, combine lime juice, olive oil, cilantro, garlic, cumin, paprika, salt, and pepper. Mix well.
2. Marinate the Chicken: Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated chicken onto the skewers.
4. Preheat the Grill: Heat your grill to medium-high. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and nicely charred.
5. Serve: Remove from the grill and garnish with additional cilantro and lime wedges before serving.

Creamy Spinach Stuffed Chicken

This Creamy Spinach Stuffed Chicken is a delicious and easy weeknight dinner option that combines tender chicken breasts with a rich spinach and cream cheese filling. The flavor is a perfect balance of creamy and savory, making it a hit with both kids and adults alike.

Not only is this dish simple to whip up, but it also looks impressive on the plate. It’s perfect for those busy nights when you want something both satisfying and healthy without spending hours in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, cream cheese, mozzarella cheese, minced garlic, Italian seasoning, salt, and pepper until well combined.
3. Make a pocket in each chicken breast by slicing them horizontally, making sure not to cut all the way through.
4. Stuff each chicken breast with the spinach mixture, then secure with toothpicks if necessary.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 3-4 minutes per side until golden brown.
6. Sprinkle grated Parmesan cheese on top of each chicken breast and then transfer the skillet to the preheated oven.
7. Bake for 20-25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
8. Let rest for a few minutes before serving.

Thai Coconut Curry Chicken

This Thai Coconut Curry Chicken is a delightful way to enjoy a quick weeknight dinner. The creamy coconut milk pairs beautifully with vibrant spices, creating a dish that’s rich in flavor yet simple to make. It’s perfect for those busy nights when you crave something satisfying without spending hours in the kitchen.

The mild heat from the curry paste, combined with fresh vegetables and tender chicken, makes every bite a pleasure. Serve it over cauliflower rice for a low-carb option that feels indulgent without the guilt.

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 can (14 oz) coconut milk
• 3 tablespoons red curry paste
• 1 bell pepper, sliced
• 1 cup snap peas
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chicken and season with salt and pepper. Cook until browned, about 5 minutes.
2. Stir in the red curry paste and cook for another minute until fragrant.
3. Add the coconut milk, bell pepper, and snap peas. Bring to a simmer and cook for 10-15 minutes until the chicken is cooked through and the vegetables are tender.
4. Stir in the fish sauce and lime juice. Adjust seasoning as needed.
5. Serve hot, garnished with fresh basil leaves.

Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a fun and flavorful way to enjoy a low-carb meal. These wraps are spicy, tangy, and packed with protein, making them a delicious option for a quick weeknight dinner. The combination of tender chicken coated in zesty buffalo sauce, wrapped in crisp lettuce leaves, creates a satisfying crunch that’s hard to resist.

What’s great about this recipe is how simple it is to whip up. In just a few steps, you can have a hearty meal ready in no time. Whether you’re looking for a healthier alternative to traditional buffalo chicken or just need something easy to prepare, these wraps are sure to please.

Ingredients

• 1 pound cooked chicken breast, shredded
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 head of butter lettuce or romaine, leaves separated
• 1/4 cup ranch or blue cheese dressing (optional)

Instructions

1. In a large bowl, mix the shredded chicken with buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper until well combined.
2. Lay out the lettuce leaves on a serving platter.
3. Spoon the buffalo chicken mixture into each lettuce leaf, filling them generously.
4. Drizzle with ranch or blue cheese dressing if desired.
5. Serve immediately and enjoy your tasty wraps!

Mediterranean Chicken Skillet

This Mediterranean Chicken Skillet is a delightful and simple dish that’s bursting with flavor. The combination of tender chicken thighs, juicy tomatoes, and tangy olives creates a satisfying meal that feels special yet comes together in no time.

Perfect for a quick weeknight dinner, it brings a taste of the Mediterranean right to your table. With minimal prep and cooking time, you can enjoy a healthy, low-carb meal without any fuss!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup cherry tomatoes
• 1/2 cup Kalamata olives
• 1/2 cup green olives
• 1/4 cup feta cheese, crumbled
• Fresh parsley, for garnish

Instructions

1. Season the chicken thighs with paprika, garlic powder, salt, and pepper.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken thighs and cook for about 5-7 minutes per side, or until browned and cooked through.
3. Add the cherry tomatoes and olives to the skillet, stirring gently to combine. Cook for an additional 3-5 minutes until the tomatoes start to soften.
4. Sprinkle the feta cheese over the top and let it melt slightly.
5. Garnish with fresh parsley before serving. Enjoy your Mediterranean feast!

Garlic Butter Chicken and Broccoli

This Garlic Butter Chicken and Broccoli recipe is a delicious and quick option for weeknight dinners. The chicken is juicy and flavorful, enhanced by the rich, buttery garlic sauce, while the broccoli adds a nice crunch and a fresh taste. It’s a simple dish that requires minimal ingredients and just a short cooking time, making it perfect for busy evenings.

With just a few easy steps, you can whip up this satisfying meal that’s not only low in carbs but also packed with protein. It’s a fantastic way to keep things healthy without sacrificing flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1/4 cup unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Cook the Chicken: In a large skillet over medium heat, melt the butter. Add the chicken breasts and cook for about 6-7 minutes on each side until they are golden brown and cooked through.
3. Add the Garlic: Once the chicken is cooked, add minced garlic to the skillet. Sauté for about a minute until fragrant.
4. Steam the Broccoli: While the chicken cooks, steam the broccoli in a separate pot until tender, about 5 minutes.
5. Combine: Serve the chicken topped with the garlic butter sauce, alongside the steamed broccoli. Garnish with chopped parsley if desired.

Cajun Chicken Cauliflower Rice Bowl

This Cajun Chicken Cauliflower Rice Bowl is a flavorful and satisfying dish that brings a taste of the South right to your dinner table. The spicy, smoky notes from the Cajun-seasoned chicken paired with the light and fluffy cauliflower rice make it a perfect option for those looking to enjoy a delicious low-carb meal.

Not only is this recipe quick to prepare, but it’s also packed with protein and veggies, making it a smart choice for a weeknight dinner. You’ll love how easy it is to whip up, and it’s sure to please the whole family!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 4 cups cauliflower rice
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Green onions, for garnish

Instructions

1. Season the Chicken: Rub the chicken breasts with Cajun seasoning, ensuring they are evenly coated.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side or until cooked through and golden brown. Remove from skillet and let rest for a few minutes before slicing.
3. Sauté the Veggies: In the same skillet, add the onion, bell pepper, and garlic. Sauté for about 3-4 minutes until the veggies are tender.
4. Add Cauliflower Rice: Stir in the cauliflower rice and cook for an additional 5 minutes, seasoning with salt and pepper to taste.
5. Serve: Place the sautéed cauliflower rice in bowls, top with sliced Cajun chicken, and garnish with chopped green onions before enjoying!

Teriyaki Chicken with Cauliflower

This Teriyaki Chicken with Cauliflower is a delightful twist on a classic dish, offering a balance of sweet and savory flavors. The tender chicken is coated in a rich, sticky teriyaki sauce, perfectly complementing the crunchy cauliflower. It’s simple to make, making it an ideal choice for a quick weeknight dinner.

Not only does this dish pack a punch in taste, but it’s also low in carbs, perfect for anyone looking to maintain a healthy lifestyle. With just a handful of ingredients and minimal prep time, you’ll have a delicious meal on the table in no time!

Ingredients

• 2 chicken breasts, boneless and skinless
• 1 cup cauliflower florets
• 1 tablespoon olive oil
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat.
2. Cook the Chicken: Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
3. Add the Sauce: Pour the teriyaki sauce over the chicken, cooking for an additional 2-3 minutes until the chicken is well-coated and the sauce thickens slightly.
4. Steam the Cauliflower: While the chicken cooks, steam the cauliflower florets until tender, about 5 minutes.
5. Serve: Plate the chicken and cauliflower together, drizzle any remaining sauce over the top, and sprinkle with sesame seeds and sliced green onions before serving.

Final Thoughts

Weeknight dinners just got a whole lot easier – and tastier. With these 14 low carb chicken recipes in your arsenal, you’ll never have to choose between eating well and eating delicious again. From sheet pan miracles to skillet sensations, these dishes deliver maximum flavor with minimal effort and carbs. The best part? You can mix and match them all week long without getting bored. So grab your favorite cut of chicken and get ready to transform your weeknight routine with meals that are as good for your body as they are for your taste buds!