15 Low Carb Chicken Breast Recipes That’ll Keep You Full Without The Carbs

15 Low Carb Chicken Breast Recipes That’ll Keep You Full Without The Carbs – because eating healthy shouldn’t mean sacrificing flavor or satisfaction. Chicken breast is the ultimate lean protein, and when prepared right, it can be juicy, flavorful, and endlessly versatile. These 15 recipes prove that low-carb eating doesn’t have to be boring—from creamy garlic Parmesan skillet dinners to spicy buffalo-stuffed peppers, each dish delivers big taste without the carb overload. Whether you’re following a keto diet, watching your carb intake, or just looking for lighter meal ideas, these recipes will keep you full and energized all day long.

Say goodbye to dry, bland chicken and hello to meals that actually excite your taste buds. Imagine tender, herb-marinated chicken topped with melted mozzarella, crispy bacon-wrapped cutlets with a golden crust, or zesty lemon butter chicken that’s ready in under 30 minutes. These recipes are packed with protein, healthy fats, and bold seasonings to keep cravings at bay while helping you stay on track with your health goals. Plus, they’re simple enough for weeknight dinners but impressive enough for meal prep or entertaining.

Keto Chicken Parmesan (Low Carb)

Keto Chicken Parmesan brings all the classic Italian flavors without the extra carbs. The juicy chicken breasts are coated in a crispy almond flour crust, topped with rich marinara sauce, and melted mozzarella that makes every bite a delight. It’s an easy dish to whip up for a weeknight dinner or a special occasion.

This recipe is simple to follow and perfect for anyone on a low-carb diet. You’ll love how satisfying it is while still being guilt-free. Serve it over zucchini noodles or a fresh salad for a complete meal. Check out the full details in this Keto Chicken Parmesan recipe.

Ingredients

• 2 large chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice each chicken breast in half to create thinner cutlets. In a bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. In another bowl, whisk the egg. Dip each chicken cutlet into the egg, then coat with the almond flour mixture.
4. Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
5. Remove from the oven and top each cutlet with marinara sauce and mozzarella cheese. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Keto Chicken Alfredo With Broccoli

Keto Chicken Alfredo With Broccoli is a delightful dish that packs a punch of creamy flavor while keeping the carbs low. This recipe combines tender chicken breasts with a rich, velvety Alfredo sauce and vibrant broccoli, creating a satisfying meal that’s perfect for any night of the week.

Not only is this dish delicious, but it’s also quick and easy to prepare, making it a great option for busy schedules. With just a few simple ingredients, you can whip up a comforting meal that feels indulgent without the guilt. You’ll love the combination of flavors and textures!

Ingredients

• 4 chicken breasts
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Cook the Chicken: In a large skillet, melt butter over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until fully cooked. Remove and set aside.
2. Sauté the Broccoli: In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 4-5 minutes until tender.
3. Make the Alfredo Sauce: Add minced garlic to the skillet and sauté for 1 minute. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
4. Combine: Return the chicken to the skillet, coating it in the Alfredo sauce. Let it simmer for a few minutes to blend the flavors.
5. Serve: Plate the chicken with broccoli on the side, drizzling extra sauce on top. Enjoy your meal!

Try this amazing recipe at home! For more details, check out Keto Chicken Alfredo With Broccoli.

Keto Chicken Salad

This Keto Chicken Salad is a satisfying and refreshing dish, perfect for a low-carb lifestyle. With tender chunks of chicken mixed with crunchy celery and a creamy dressing, it’s a delightful option that balances flavors and textures beautifully.

Simple to make, this salad brings together fresh ingredients for a quick meal. It’s great as a light lunch or served in lettuce cups for a fun twist. Enjoy it on its own or pair it with avocado for an extra creamy bite. You can find the full recipe here!

Keto Chicken Fried Rice

This Keto Chicken Fried Rice is a delicious twist on a classic favorite, packed with flavor and all the goodness you need to satisfy your cravings without the carbs. Made with tender chicken, fresh veggies, and eggs, this meal is both hearty and healthy, making it perfect for any time of the day.

Not only is it easy to whip up, but it’s also a great way to use up leftover chicken and veggies. You can customize it to your liking, making it a versatile dish that fits your taste buds. Check out this fantastic recipe for Keto Chicken Fried Rice that you’ll want to make again and again!

Ingredients

• 2 cups cauliflower rice
• 1 cup cooked chicken, diced
• 2 large eggs, beaten
• 1/2 cup bell peppers, diced
• 1/2 cup green onions, chopped
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add garlic and sauté for about 30 seconds until fragrant.
2. Add the diced bell peppers and cooked chicken. Cook for 3-4 minutes until heated through.
3. Pushing the chicken and veggies to one side of the skillet, pour the beaten eggs onto the other side and scramble until fully cooked.
4. Mix everything together, then add the cauliflower rice and soy sauce. Stir well and cook for an additional 5-7 minutes until the rice is tender.
5. Stir in the green onions and season with salt and pepper to taste before serving.

Keto Chicken Soup

This Keto Chicken Soup is a warm, comforting dish perfect for anyone wanting to keep carbs low while enjoying something hearty. With tender pieces of chicken and vibrant vegetables swimming in a flavorful broth, it’s a tasty and filling option. Plus, it’s super simple to whip up, making it a great choice for a quick weeknight dinner or meal prep.

The combination of spices and fresh ingredients creates a delightful taste that will make you forget you’re eating low-carb! This soup is not only delicious but also packed with nutrients, making it a fantastic addition to your meal rotation. For a detailed recipe, check out this link.

Ingredients

• 2 cups cooked, shredded chicken
• 4 cups chicken broth
• 1 cup diced celery
• 1 cup diced carrots
• 1 cup diced bell peppers
• 1 cup chopped cauliflower
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, heat the chicken broth over medium heat.
2. Add the diced celery, carrots, bell peppers, cauliflower, and minced garlic. Bring to a simmer.
3. Add the shredded chicken, onion powder, oregano, salt, and pepper. Stir well and let it cook for about 15-20 minutes until the vegetables are tender.
4. Garnish with fresh parsley before serving.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a satisfying and hearty dish that brings the classic Italian flavors to your table without the carbs. This recipe features tender chicken breasts simmered in a flavorful tomato sauce, loaded with herbs and spices. It’s simple to prepare, making it a perfect weeknight meal that keeps you feeling full and happy.

The combination of juicy chicken and a rich, savory sauce makes every bite delightful. Plus, it’s versatile enough to be served on its own or with keto-friendly alternatives like zucchini noodles. Ready to explore this delicious dish? Check out the full recipe for Keto Chicken Cacciatore and enjoy!

Ingredients

• 4 chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 2-3 minutes until fragrant.
2. Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
3. Stir in the bell pepper, diced tomatoes, oregano, basil, salt, and pepper. Bring to a simmer.
4. Cover and cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
5. Garnish with fresh parsley before serving. Enjoy your Keto Chicken Cacciatore!

Keto Chicken Alfredo With Spaghetti Squash

This Keto Chicken Alfredo with Spaghetti Squash is a creamy, indulgent dish that satisfies your cravings without the carbs! The spaghetti squash serves as a delicious low-carb alternative to traditional pasta, pairing perfectly with tender chicken and a rich Alfredo sauce. It’s simple to make, taking just about 30 minutes from start to finish, making it a fantastic option for busy weeknights.

The flavors blend beautifully, with garlic and Parmesan cheese creating a savory, comforting experience that feels like a treat. Plus, it’s a great way to enjoy a classic Italian dish while sticking to your low-carb goals. Give it a try for a satisfying meal that will keep you full!

Check out the full recipe here.

Keto Chicken Curry With Coconut Milk

This Keto Chicken Curry with Coconut Milk is a delightful dish that brings together tender chicken and aromatic spices in a creamy coconut base. The flavors are rich and comforting, making it easy to enjoy without the carbs.

You won’t need to spend hours in the kitchen to whip this up. With just a few simple ingredients, you can create a meal that’s both nutritious and satisfying. Perfect for those busy weeknights, this recipe will keep your taste buds happy and your carb count low.

Ingredients

• 1 lb chicken breast, diced
• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and grated ginger. Cook for another minute until fragrant.
3. Stir in the diced chicken and curry powder. Cook until the chicken is browned on all sides.
4. Pour in the coconut milk and chicken broth. Bring to a simmer and let cook for about 20 minutes, or until the chicken is fully cooked.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy this delicious meal any night of the week!

Check out the full recipe here.

Keto Chicken Thighs (Crock Pot)

This recipe for keto chicken thighs is perfect for anyone looking for a hearty meal without the carbs. With its tender, juicy chicken and a medley of flavorful seasonings, it’s both satisfying and simple to make, thanks to the convenience of a crock pot.

The slow cooking process allows the flavors to meld beautifully, resulting in a dish that’s rich and comforting. Plus, it’s a set-it-and-forget-it meal, making it ideal for busy weeknights or meal prep.

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1 cup chicken broth
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup mixed vegetables (like bell peppers and zucchini)
• Fresh parsley for garnish

Instructions

1. Season the chicken thighs with garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.
2. In a skillet, heat olive oil over medium-high heat. Sear the chicken thighs skin-side down until golden brown, about 5-7 minutes.
3. Transfer the chicken to the crock pot and pour in the chicken broth. Add the mixed vegetables around the chicken.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and cooked through.
5. Garnish with fresh parsley before serving. Enjoy your delicious and healthy meal!

For more details on this easy and tasty dish, check out this keto chicken thighs recipe.

Keto Chicken Wings (Oven Baked)

These Keto Chicken Wings are not just a tasty treat; they’re also super easy to make! With a perfect balance of tenderness and crispiness, these wings offer a satisfying crunch that’s hard to resist. Coated in a savory sauce, they pack in plenty of flavor without the carbs, making them an ideal choice for a low-carb diet.

Whether you’re enjoying them as game-day snacks or a simple dinner, these oven-baked wings will keep your cravings in check. Plus, they’re customizable with your favorite seasonings or sauces, so each batch can be a new experience!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup hot sauce (like Frank’s RedHot)
• 1 tablespoon butter, melted

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper until well coated.
3. Spread the wings in a single layer on the prepared baking sheet.
4. Bake for 40-45 minutes, turning halfway through, until crispy and golden brown.
5. While the wings are baking, mix the hot sauce and melted butter in a small bowl.
6. Once the wings are done, drizzle the hot sauce mixture over them and toss to coat evenly.

For more detailed instructions, check out this delicious recipe!

Keto Chicken Tortilla Soup

This Keto Chicken Tortilla Soup is a warm, comforting dish that packs a punch of flavor while keeping the carbs in check. With tender shredded chicken, zesty spices, and fresh veggies, it’s perfect for a cozy night in. Easy to whip up, this recipe makes a hearty meal that the whole family will love.

The combination of spices and toppings like avocado, green onions, and a dollop of sour cream elevate the soup to another level. Whether you’re following a keto diet or simply looking for a satisfying dish, this soup is sure to keep you full and happy!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 4 cups chicken broth
• 2 cups cooked, shredded chicken
• 1 can diced tomatoes (14 oz)
• 1 bell pepper, chopped
• 1 jalapeño, diced (optional for heat)
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup sour cream
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
2. Stir in minced garlic, cumin, and chili powder, cooking for another 1-2 minutes until fragrant.
3. Pour in the chicken broth, followed by the shredded chicken, diced tomatoes, bell pepper, and jalapeño. Bring to a simmer.
4. Season with salt and pepper, then let the soup simmer for 15-20 minutes to combine the flavors.
5. Serve hot, topped with diced avocado, fresh cilantro, and a dollop of sour cream. Enjoy!

Try this delicious Keto Chicken Tortilla Soup today for a tasty, low-carb option that everyone will love!

Keto Chicken Enchiladas

Keto Chicken Enchiladas are a delicious twist on a classic dish, perfect for those following a low-carb lifestyle. They are packed with flavor and are surprisingly easy to make. Each bite offers a satisfying combination of tender chicken, zesty sauce, and melted cheese, making this dish a family favorite.

This recipe is great for meal prep or a quick weeknight dinner. You can have these tasty enchiladas ready to serve in no time. Plus, they are sure to keep you feeling full without the carbs!

Ingredients

• 2 cups shredded cooked chicken
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 6 low-carb tortillas
• 1 cup enchilada sauce
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the shredded chicken, cream cheese, half of the cheddar cheese, salsa, cumin, chili powder, and garlic powder. Mix until fully blended.
3. Warm the tortillas slightly to make them pliable. Spoon the chicken mixture onto each tortilla, roll them up tightly, and place them seam side down in a greased baking dish.
4. Pour the enchilada sauce over the rolled tortillas and sprinkle with the remaining cheddar cheese.
5. Bake for 20-25 minutes, until the cheese is bubbly and slightly golden.
6. Garnish with fresh cilantro before serving.

Try this scrumptious recipe for Keto Chicken Enchiladas and enjoy a hearty meal without the carbs!

Keto Chicken Bacon Ranch Casserole

This Keto Chicken Bacon Ranch Casserole is a delicious blend of flavors that will satisfy your cravings without the carbs. The combination of tender chicken, crispy bacon, and a creamy ranch sauce creates a comforting dish that is both filling and simple to prepare.

Perfect for busy weeknights, this casserole is not only easy to make but also brings a burst of flavor that everyone will love. A one-dish wonder, it’s great for meal prep or a cozy family dinner. For a complete recipe, check out Keto Chicken Bacon Ranch Casserole.

Keto Chicken Chili

Keto Chicken Chili is a warm and hearty dish that’s perfect for chilly days. With tender chicken, zesty spices, and a creamy base, it offers a satisfying flavor without the carbs. This recipe is simple to whip up, making it an excellent choice for weeknight dinners or meal prep.

This dish is not just about taste; it’s a comforting bowl of nutrition that keeps you full without the guilt. The combination of spices gives it a kick, while the creaminess adds a touch of richness. You can easily customize the toppings to suit your tastes, whether it’s cheese, jalapeños, or avocado. Check out the full recipe for this delicious Keto Chicken Chili below!

Keto Chicken Noodle Soup

This Keto Chicken Noodle Soup is a warm and comforting dish that will satisfy your cravings without the carbs. With tender chicken, hearty vegetables, and low-carb noodles, it’s like a cozy hug in a bowl. Simple to make, it’s perfect for busy weeknights when you want something nourishing yet quick.

<pthe Keto Chicken Noodle Soup.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 4 cups chicken broth
• 2 cups water
• 1 cup celery, chopped
• 1 cup carrots, diced
• 1 small onion, diced
• 2 cups low-carb noodles
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, combine chicken broth and water. Bring to a boil.
2. Add chicken, celery, carrots, onion, garlic, and thyme. Reduce heat and let simmer for about 20 minutes until the chicken is cooked through.
3. Stir in the low-carb noodles and cook according to package instructions until tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Final Thoughts

Eating low-carb doesn’t mean you have to settle for repetitive or uninspired meals. With these 15 chicken breast recipes, you’ll have plenty of delicious options to keep your diet fresh and satisfying. The key is using high-quality ingredients, smart seasoning, and cooking techniques that lock in moisture and flavor. Whether you’re meal prepping for the week or cooking a quick dinner after a long day, these dishes prove that healthy eating can be anything but boring. Here’s to staying full, energized, and totally satisfied—no carbs required!