13 Grilled Chicken Breast Recipes That Work For Meal Prep Or BBQ Nights

13 Grilled Chicken Breast Recipes That Work For Meal Prep Or BBQ Nights – your ultimate solution for healthy, flavorful meals all week long. Whether you’re looking for quick weekday lunches or impressive weekend grill masterpieces, these versatile recipes prove chicken breast doesn’t have to be boring. From smoky spice-rubbed versions to citrus-marinated favorites, each dish delivers juicy perfection with minimal effort, making them ideal for both planned-ahead meals and spontaneous cookouts.

Discover how simple ingredients like fresh herbs, zesty marinades, and smart cooking techniques can transform basic chicken into extraordinary meals. These recipes cover all your needs – protein-packed meal prep bowls, crowd-pleasing BBQ showstoppers, and even gourmet-worthy options for date nights at home. With options ranging from 15-minute quick cooks to overnight-marinated specialties, you’ll never run out of delicious ways to enjoy this lean protein.

Garlic Parmesan Chicken

This Garlic Parmesan Chicken is a delightful dish that combines the rich flavors of garlic and Parmesan cheese for a mouthwatering experience. It’s perfect for both meal prep and those casual BBQ nights with friends and family. The best part? It’s super simple to make, allowing you to whip up a delicious dinner in no time.

The chicken is juicy, tender, and infused with the savory essence of garlic, making it a crowd-pleaser. A quick marinade ensures that each bite is packed with flavor, while the Parmesan crust adds a delightful crunch. Whether served with a side of veggies or over a bed of rice, this recipe is sure to impress.

Honey Garlic Glazed Chicken

Honey garlic glazed chicken is a delightful dish that balances sweet and savory flavors perfectly. The honey adds a natural sweetness, while garlic brings depth and richness to the mix. This recipe is simple, making it ideal for busy weeknights or a relaxed BBQ.

With just a few basic ingredients, you can whip up this tasty chicken that will have everyone coming back for seconds. Serve it with your favorite sides for a complete meal that is sure to impress.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup honey
• 2 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix honey, soy sauce, minced garlic, olive oil, salt, and pepper. Add chicken breasts and coat well. Let it marinate for at least 30 minutes, or up to 4 hours for more flavor.
2. Preheat the Grill: Heat your grill to medium-high. Make sure to oil the grates to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
4. Serve: Remove chicken from the grill and let it rest for a few minutes. Slice and garnish with chopped green onions before serving.

Southwestern Chipotle Chicken

Southwestern Chipotle Chicken is a bold and zesty dish that brings a burst of flavor to your meal prep or BBQ nights. With a hint of smokiness from chipotle and a mix of spices, this chicken is sure to be a hit. It’s simple to make, making it perfect for busy weeknights or casual cookouts with friends.

This recipe features juicy grilled chicken breasts marinated in a spicy chipotle sauce, served alongside a refreshing mango salad. The combination of heat from the chicken and the sweetness of the mango creates a delicious balance that everyone will love.

Ingredients

• 4 chicken breasts
• 2 tablespoons chipotle sauce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups diced mango
• 1/2 cup diced red bell pepper
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro
• Juice of 1 lime

Instructions

1. Marinate the Chicken: In a bowl, mix chipotle sauce, olive oil, cumin, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
2. Prepare the Salad: In a separate bowl, combine diced mango, red bell pepper, green onions, cilantro, and lime juice. Toss gently to mix.
3. Grill the Chicken: Preheat the grill to medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: Slice the grilled chicken and serve it alongside the mango salad for a refreshing and satisfying meal.

Spicy Cajun Chicken Breast

Spicy Cajun Chicken Breast is a delightful dish that brings a burst of flavor to your meal prep or BBQ nights. With its zesty seasoning and smoky aroma, this chicken is sure to impress your taste buds. Plus, it’s simple to make, making it perfect for both beginner cooks and seasoned chefs alike.

The combination of Cajun spices creates a bold and exciting flavor that pairs wonderfully with sides like rice or grilled vegetables. This chicken is not only delicious but also healthy, making it a fantastic option for those looking to enjoy a satisfying meal without the guilt.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Juice of 1 lime

Instructions

1. Prepare the Chicken: In a large bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, lime juice, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Let it sit for at least 30 minutes or refrigerate for a few hours for maximum flavor.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
3. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. Slice and serve with your favorite sides!

Teriyaki Grilled Chicken

Teriyaki grilled chicken is a delicious dish that combines the savory flavors of soy sauce, ginger, and garlic. This recipe is simple to make and perfect for those busy weeknights or weekend BBQs. The sweet and tangy teriyaki glaze caramelizes beautifully on the grill, giving the chicken a mouthwatering finish.

Whether you’re meal prepping for the week or hosting a get-together, this dish is sure to impress. Serve it alongside rice and steamed veggies for a complete meal that’s both tasty and healthy!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch (optional, for thickening)
• Green onions, sliced (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, brown sugar, rice vinegar, garlic, ginger, and sesame oil. Pour the marinade over the chicken breasts in a zip-top bag or shallow dish. Let it marinate in the fridge for at least 30 minutes, or up to 4 hours for more flavor.
2. Prepare the Grill: Preheat your grill to medium-high heat. If you’re using a grill pan, heat it over medium heat and lightly oil the surface.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). If desired, brush some marinade on the chicken while grilling for extra flavor.
4. Thicken the Remaining Marinade: If you want a thicker sauce, pour the remaining marinade into a small saucepan. Dissolve cornstarch in a little water and add it to the saucepan. Bring to a boil and simmer until thickened, stirring constantly.
5. Serve: Remove the chicken from the grill and let it rest for a few minutes. Slice it, drizzle with the thickened teriyaki sauce, and garnish with sliced green onions before serving.

Mediterranean Chicken Skewers

Mediterranean chicken skewers bring a burst of fresh flavors and colors to your meal prep or BBQ nights. The combination of marinated chicken, vibrant veggies, and tangy feta gives these skewers a delightful taste that everyone will enjoy. Plus, they’re simple to make and perfect for grilling on a warm evening.

This recipe is not only easy to prepare, but it also works well for meal prep, allowing you to enjoy a delicious and healthy option throughout the week. Whether you serve them with a side salad or in a wrap, these skewers are sure to impress!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 bell pepper (red, yellow, or green), cut into chunks
• 1 medium red onion, cut into wedges
• 1 cup cherry tomatoes
• 1/2 cup feta cheese, crumbled
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken cubes and let marinate in the fridge for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, bell pepper, onion, and cherry tomatoes onto the soaked skewers, alternating as you go.
3. Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Add Feta: In the last few minutes of grilling, sprinkle the crumbled feta on top of the skewers. Close the grill lid to melt the cheese slightly.
5. Serve: Remove the skewers from the grill and enjoy warm, garnished with extra herbs or a squeeze of lemon if desired.

BBQ Ranch Chicken

BBQ Ranch Chicken is a fantastic recipe that combines the smoky flavor of barbecue with the creamy zest of ranch dressing. This dish is not only delicious but also straightforward to prepare, making it perfect for busy weeknights or casual gatherings. The chicken is juicy and tender, coated in a savory mix that tantalizes the taste buds.

This recipe is great for meal prep or BBQ nights, as it pairs well with a variety of sides. Whether you’re serving it with fresh vegetables or a light salad, it’s sure to be a hit with everyone!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup BBQ sauce
• 1/2 cup ranch dressing
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine BBQ sauce, ranch dressing, olive oil, garlic powder, onion powder, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 30 minutes, or overnight for best results.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with chopped green onions before serving.

Balsamic Glazed Chicken

Balsamic glazed chicken is a deliciously simple dish that packs a punch of flavor. The sweet and tangy balsamic reduction complements the juicy grilled chicken perfectly, creating a meal that’s both satisfying and healthy.

This recipe is straightforward and can be prepared in under 30 minutes, making it a great choice for busy weeknights or weekend BBQs. The glaze caramelizes beautifully on the chicken, offering a delightful texture that everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine balsamic vinegar, honey, minced garlic, olive oil, salt, and pepper. Place the chicken breasts in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat, ensuring it’s hot before cooking.
3. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Make the Glaze: In a small saucepan, bring the remaining marinade to a boil. Reduce heat and simmer for about 5-7 minutes until it thickens slightly.
5. Serve: Drizzle the balsamic glaze over the grilled chicken. Garnish with fresh herbs if desired, and enjoy!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a fresh and vibrant dish that’s perfect for those warm evenings when you want something light yet satisfying. The zesty flavors of lemon combined with aromatic herbs create a delightful taste that pairs wonderfully with a variety of sides. Plus, it’s simple to whip up, making it a go-to for both meal prep and BBQ gatherings.

This recipe balances the tanginess of lemon with the earthy notes of herbs, making it a hit with everyone. You’ll find that it marinates quickly and cooks up beautifully on the grill, giving you juicy chicken packed with flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
5. Rest and Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

Smoky Paprika Chicken

Smoky paprika chicken is a delightful dish that offers a rich, smoky flavor with a hint of spice. This recipe is simple to whip up, making it perfect for both meal prep and casual BBQ nights. The combination of smoked paprika and garlic infuses the chicken with a savory depth that will impress anyone at your table.

Grilling the chicken adds an irresistible char, while keeping it juicy and tender. This dish is not only quick to prepare but also versatile; you can serve it with a fresh salad, over rice, or tucked into a wrap. It’s sure to become a favorite in your dinner rotation!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh herbs for garnish (optional)

Instructions

1. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice to create a marinade.
2. Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to overnight for more flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
4. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
5. Once cooked, let the chicken rest for a few minutes. Slice and garnish with fresh herbs if desired before serving.

Cilantro Lime Chicken

Cilantro Lime Chicken is a vibrant and zesty dish that brings a burst of freshness to your table. With the zesty flavors of lime and the aromatic touch of cilantro, this recipe is both simple to make and incredibly satisfying. It’s perfect for meal prep or a fun BBQ night with friends and family.

This grilled chicken is marinated to soak up all the delicious flavors, resulting in tender and juicy bites that everyone will love. Pair it with your favorite sides or toss it into salads for a refreshing meal any day.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1/4 cup chopped fresh cilantro
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste

Instructions

1. Prepare the Marinade: In a bowl, whisk together lime juice, olive oil, cilantro, garlic, cumin, chili powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, seal or cover, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
4. Grill the Chicken: Add the chicken to the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes before slicing. Garnish with additional cilantro and lime wedges if desired.

Buttermilk Marinated Chicken

Buttermilk marinated chicken is a flavorful and juicy dish that’s perfect for any occasion. The tangy buttermilk not only tenderizes the chicken but also adds a depth of flavor that makes each bite delicious. This recipe is simple to make, requiring minimal ingredients and hands-on time, making it ideal for both meal prep and BBQ nights.

With just a few hours of marinating, the chicken absorbs the buttermilk’s richness, resulting in a moist and succulent texture that pairs wonderfully with a variety of sides. Whether you’re grilling outdoors or cooking indoors, this dish is sure to impress!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups buttermilk
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Marinate the Chicken: In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken breasts and ensure they are fully submerged. Cover and refrigerate for at least 4 hours, or overnight for best results.
2. Preheat the Grill: When you’re ready to cook, preheat your grill to medium-high heat. Brush the grates with olive oil to prevent sticking.
3. Cook the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Once cooked, let the chicken rest for a few minutes before slicing. Serve hot with your favorite sides!

Mango Salsa Chicken

Mango Salsa Chicken is a delightful dish that perfectly combines the savory taste of grilled chicken with the sweetness of fresh mango salsa. The bright flavors from the mango, lime, and cilantro create a refreshing topping that lifts the grilled chicken, making it not just a meal but an experience. Plus, it’s simple to make, making it an ideal choice for both weeknight dinners and weekend BBQs.

This recipe is a fantastic way to bring tropical vibes to your table. The juicy chicken paired with the zesty salsa is sure to impress, whether you’re meal prepping or hosting friends. Just fire up the grill, and you’ll have a flavorful dish that’s ready in no time!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 jalapeño, seeded and finely chopped (optional)

Instructions

1. Prepare the Chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Grill the Chicken: Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
3. Make the Salsa: While the chicken is grilling, combine the diced mango, cherry tomatoes, red onion, cilantro, lime juice, and jalapeño (if using) in a bowl. Mix well and set aside.
4. Serve: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Top with the mango salsa and enjoy your delicious meal!

Final Thoughts

Grilled chicken breast is the culinary chameleon we all need in our recipe rotation – equally at home in meal prep containers as it is on a festive platter. The secret lies in bold flavors and proper cooking methods to keep it moist and delicious every time. Whether you’re fueling your fitness goals or feeding a hungry crowd, these recipes prove healthy eating can be anything but bland. Keep this collection handy, and you’ll always have a satisfying, protein-rich meal just a grill away!