This Keto Buffalo Chicken Taquitos recipe is the ultimate low-carb comfort food. Filled with spicy shredded chicken and creamy cheese, these taquitos are baked to golden perfection, making them a healthier alternative to traditional fried taquitos. Whether you’re looking for a quick weeknight dinner, a game day snack, or a meal prep option, these flavorful bites are sure to impress anyone who takes a bite.
Why You Will Love This Recipe
Readers will love this recipe for its bold flavors and satisfying crunch. The spicy buffalo chicken filling is perfectly balanced with creamy cheese, creating a delicious explosion of taste in every bite. Plus, this dish aligns beautifully with a keto lifestyle, packing a protein punch while keeping carbs low. The recipe is easy to follow, making it accessible for even novice cooks, and can be whipped up in under an hour—a win for busy weeknights!
Tips and Tricks
- Use rotisserie chicken for a quick and easy filling. Simply shred the meat and mix it with the buffalo sauce and cheese.
- If you want an extra crispy taquito, spray the outside with olive oil before baking.
- Feel free to adjust the heat level by using different brands or types of buffalo sauce.
- For added flavor, consider mixing in some chopped green onions or celery into the chicken mixture.
Make Ahead Tips
You can prepare the buffalo chicken filling in advance and store it in the refrigerator for up to 3 days. If you want to make the taquitos ahead of time, roll them up and place them on a baking sheet, then cover and freeze. When you’re ready to bake them, you can cook them straight from the freezer—just add a few extra minutes to the baking time.
Recipe Variations
Swap out the buffalo sauce for a different flavor, such as garlic parmesan or BBQ sauce, for a unique take on taquitos. You can also experiment with different cheeses—pepper jack adds a nice kick, while cheddar provides a traditional flavor. Alternatively, make these taquitos vegetarian by using a mixture of sautéed mushrooms, spinach, and cream cheese for the filling.
How to Serve
Serve these taquitos hot out of the oven with a side of ranch or blue cheese dressing for dipping. Garnish with chopped fresh cilantro or green onions for a pop of color. Pair them with a side salad or some fresh veggies to balance the meal.
Pairing Suggestions
For drink pairings, a refreshing iced tea or a light beer would complement the spicy flavors well. If you’re looking for something stronger, a classic margarita can be a fantastic match. On the side, consider serving a cool cucumber salad or some crispy celery sticks to help balance the heat.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the taquitos in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be reheated in the oven at 375°F (190°C) for about 15-20 minutes until warmed through and crispy.
Equipment Needed
You will need a baking sheet lined with parchment paper for easy cleanup. A mixing bowl for combining the filling, and optionally, a food processor to shred the chicken quickly. If you choose to fry them instead of baking, a deep fryer or cast iron skillet will be necessary.
Dietary Adaptations
To make the recipe dairy-free, substitute the cheese with a dairy-free alternative or omit it entirely. For a nut-free version, ensure that any sauces or condiments used do not contain nuts. If you’re looking to make this recipe vegan, use shredded jackfruit or tofu instead of chicken, and a plant-based cream cheese for the filling.
Seasonal Adaptations
In the fall, consider adding roasted pumpkin or butternut squash to the filling for a seasonal twist. During the summer, fresh herbs like basil or cilantro can brighten up the flavors. You can also incorporate seasonal vegetables like zucchini or bell peppers into the filling for added nutrition.
Recipe FAQs
- Can I use tortillas other than almond flour? Yes, you can use coconut flour or other low-carb tortilla options available in stores.
- How long do these take to bake? Bake at 400°F (200°C) for about 20-25 minutes until crispy.
- Can I make these gluten-free? Absolutely! Just choose gluten-free tortillas to keep the recipe compliant.
Keto Buffalo Chicken Taquitos
This Keto Buffalo Chicken Taquitos recipe is the ultimate low-carb comfort food.
Ingredients
- 2 cups shredded cooked chicken (rotisserie chicken works great)
- 1/2 cup buffalo sauce
- 1 cup shredded cheddar cheese
- 1 cup almond flour tortillas
- 1/4 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, and half of the cheddar cheese. Mix well until combined.
- Take an almond flour tortilla and place about 2-3 tablespoons of the chicken mixture in the center. Roll tightly, tucking in the ends to enclose the filling.
- Place the taquito seam-side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.
- If desired, spray the taquitos lightly with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
- Remove from the oven and sprinkle with the remaining cheddar cheese. Let it melt for a minute before serving.
- Serve warm with ranch or blue cheese dressing and enjoy!
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 178Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 35mgSodium: 459mgCarbohydrates: 12gFiber: 1gSugar: 0gProtein: 10g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, these Keto Buffalo Chicken Taquitos are not just a meal; they are an experience—a delightful crunch that offers a burst of flavor in each bite. They fit seamlessly into a low-carb lifestyle while satisfying your cravings for comfort food. Whether you enjoy them as a snack, appetizer, or main dish, they are bound to be a hit. Give this recipe a try, and indulge in the deliciousness without the guilt!
