This Low Carb Chicken Patty recipe is a delightful solution for those seeking a healthier twist on traditional comfort food. Juicy, flavorful, and packed with protein, these chicken patties are perfect for a quick weeknight dinner or a meal prep option. With minimal carbohydrates and an array of mouthwatering spices, this recipe not only satisfies your taste buds but also aligns beautifully with low-carb diets.
Why You Will Love This Recipe
You’ll fall in love with this recipe for several reasons. First and foremost, the flavor is phenomenal! The combination of fresh herbs, spices, and succulent chicken creates a taste sensation that rivals any fast-food option. Secondly, it is incredibly easy to prepare. With just a few simple ingredients and minimal cooking time, you can whip up a batch in no time. Lastly, it fits perfectly into low-carb lifestyles, making it a go-to option for those watching their carbohydrate intake without sacrificing flavor or satisfaction.
Tips and Tricks
To make your low carb chicken patties even more enjoyable, consider these tips:
- Use ground chicken or turkey for a leaner option, but be mindful of the moisture content; you may need to adjust the binding agents.
- Incorporate finely chopped vegetables like bell peppers or onions for added flavor and texture.
- Experiment with your spice blend! Adding a pinch of garlic powder or smoked paprika can elevate the taste.
- For extra crispiness, pan-fry the patties in a little olive oil instead of baking.
Make Ahead Tips
These chicken patties are perfect for meal prepping. You can mix the ingredients and form the patties up to a day in advance. Store them covered in the refrigerator until you’re ready to cook. If you’re in a rush, you can also freeze them; they stay fresh for up to three months. Just ensure they are separated with parchment paper to prevent sticking.
Recipe Variations
Feel free to customize this recipe by:
- Swapping out chicken for ground turkey or even a plant-based protein for a vegetarian option.
- Adding cheese to the mixture for a cheesy chicken patty.
- Changing up your herbs; try basil or cilantro for a different flavor profile.
- Baking or grilling the patties instead of pan-frying for a different texture.
How to Serve
Serve these delicious chicken patties on a bed of fresh greens, along with sliced avocado and a squeeze of lemon for a refreshing twist. You can also top them with your favorite low-carb sauce, such as a homemade garlic aioli or a tangy avocado salsa. Garnish with fresh herbs like parsley or cilantro for a pop of color.
Pairing Suggestions
To complement your low carb chicken patties, pair them with a crisp white wine such as Sauvignon Blanc or a refreshing iced tea with mint. On the side, serve a cool cucumber salad or roasted vegetables for a nutritious balance. For dessert, consider a sugar-free chocolate mousse to satisfy your sweet tooth without the carbs.
How to Store
Leftover chicken patties can be stored in an airtight container in the refrigerator for up to three days. If you plan to keep them longer, freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag. To reheat, simply bake or pan-fry until heated through, ensuring they remain juicy.
Equipment Needed
For this recipe, you will need:
- A mixing bowl for combining ingredients.
- A skillet or frying pan for cooking the patties.
- A spatula for flipping.
- Optional: A food processor for finely chopping vegetables or herbs.
Dietary Adaptations
To modify this recipe for dietary restrictions:
- Make it gluten-free by using almond flour or coconut flour as a binder instead of breadcrumbs.
- For dairy-free options, skip the cheese or use a plant-based alternative.
- Ensure all spices and ingredients are allergen-friendly for nut-free and soy-free diets.
Seasonal Adaptations
In the summer, incorporate fresh herbs like basil or dill for a garden-fresh taste. In the fall, consider adding pumpkin puree or spices like sage and thyme for a seasonal twist. This adaptability makes the recipe versatile all year round.
Recipe FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey works well, but it may need additional moisture due to its lean nature.
How long do I cook the patties?
Cook them for about 4-5 minutes on each side over medium heat, or until they reach an internal temperature of 165°F (74°C).
What can I use instead of breadcrumbs?
Almond flour or crushed pork rinds make excellent low-carb substitutes.
Low Carb Chicken Patty
This Low Carb Chicken Patty recipe is a delightful solution for those seeking a healthier twist on traditional comfort food.
Ingredients
- 1 pound ground chicken
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese (optional)
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley (or herbs of choice)
- Olive oil, for frying
Instructions
- In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese (if using), egg, minced garlic, oregano, paprika, salt, pepper, and parsley.
- Mix until just combined.
- Form the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat. Once hot, add the patties, being careful not to overcrowd the pan.
- Cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove from the skillet and let rest for a few minutes before serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 334Total Fat: 22gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 173mgSodium: 291mgCarbohydrates: 4gFiber: 1gSugar: 0gProtein: 32g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making these low carb chicken patties is not just a culinary adventure, but also a fantastic way to enjoy delicious flavors while sticking to your dietary goals. They are simple to prepare, and the possibilities for customization are endless. Whether you serve them for a family dinner or meal prep for the week, they are sure to become a staple in your kitchen. Enjoy experimenting and savor every bite!
