This Low Carb Chicken Quesadilla recipe is a deliciously satisfying meal that transforms traditional quesadillas into a healthier option without sacrificing flavor. Using a creative approach to the classic dish, this recipe features tender grilled chicken, rich cheese, and vibrant vegetables all nestled between low-carb tortillas. It’s perfect for those following a keto or low-carb lifestyle but is delightful enough for anyone looking to enjoy a quick and easy meal.
Why You Will Love This Recipe
You will absolutely love this low carb chicken quesadilla recipe for its incredible flavor and ease of preparation. The combination of perfectly seasoned chicken, melted cheese, and fresh veggies creates a satisfying meal that feels indulgent yet is guilt-free. The use of low-carb tortillas means you can indulge in quesadillas without derailing your health goals. Plus, this recipe comes together in less than 30 minutes, making it a fantastic option for busy weeknight dinners or a quick lunch.
Tips and Tricks
- Marinate the Chicken: For deeper flavor, marinate your chicken in lime juice, garlic, and spices for at least 30 minutes before cooking.
- Use a Cast Iron Skillet: A cast iron skillet provides even heat distribution, ensuring a perfectly crispy tortilla every time.
- Keep Cheese Varieties Fresh: Mix different types of cheese (like cheddar and mozzarella) for a more complex flavor profile.
- Add Fresh Herbs: Toss in fresh cilantro or green onions just before serving to enhance the freshness of the dish.
Make Ahead Tips
For meal prep enthusiasts, this recipe can be partially made ahead of time. Grill the chicken and chop your veggies in advance, storing them in airtight containers in the refrigerator for up to 3 days. You can also pre-shred your cheese and keep it ready to go. When you’re ready to cook, simply assemble and grill your quesadillas for a quick meal!
Recipe Variations
- Vegetarian Option: Substitute the chicken with grilled portobello mushrooms or sautéed bell peppers and onions.
- Spicy Kick: Add jalapeños or chili flakes to the chicken mixture for an extra layer of heat.
- Cheesy Spin: Incorporate different cheeses like pepper jack or gouda for a unique flavor twist.
- Air Fryer Method: For a crispier quesadilla, try using an air fryer instead of a skillet to cook until golden brown.
How to Serve
Serve your low carb chicken quesadillas hot off the skillet, cut into wedges for easy sharing. Pair them with a side of guacamole, salsa, or sour cream for dipping. Garnish with fresh cilantro and lime wedges for an extra touch of freshness. A colorful salad or a side of sautéed vegetables complements the quesadillas beautifully.
Pairing Suggestions
For drink pairings, consider serving a refreshing margarita or a light beer to complement the flavors. If you prefer non-alcoholic options, a zesty lime-infused sparkling water would be delightful. As for sides, a simple green salad or a bowl of black bean soup works wonderfully alongside your quesadillas.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them for up to 2 months. To reheat, bake in a preheated oven at 350°F for about 10-15 minutes or until heated through. For the microwave, heat on high for 1-2 minutes, but note that the tortilla may lose its crispiness.
Equipment Needed
- Cast Iron Skillet: Ideal for crisping the quesadilla.
- Griddle: Alternatively, you can use a griddle if you’re making multiple quesadillas at once.
- Sharp Knife: For cutting your quesadillas into perfect wedges.
- Spatula: To flip the quesadillas easily without breaking them apart.
Dietary Adaptations
To make this recipe vegan, replace the chicken with a mix of your favorite vegetables and use vegan cheese. For a dairy-free version, opt for plant-based cheese alternatives. If nut allergies are a concern, ensure that your tortillas and any added ingredients are nut-free.
Seasonal Adaptations
In the summer, take advantage of fresh, seasonal vegetables like zucchini, corn, and bell peppers. In the fall, consider adding roasted butternut squash or sweet potatoes to the filling for a heartier option.
Recipe FAQs
- Can I use any tortillas? No, for the best low-carb option, stick to low-carb tortillas specifically designed for this purpose.
- How long do I cook the chicken? Cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.
- Can I make this recipe gluten-free? Absolutely! Just choose gluten-free low-carb tortillas to make this dish suitable for a gluten-free diet.
Low Carb Chicken Quesadilla
This Low Carb Chicken Quesadilla recipe is a deliciously satisfying meal that transforms traditional quesadillas into a healthier option without sacrificing flavor.
Ingredients
- 2 low-carb tortillas
- 1 cup cooked, shredded chicken
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1/2 bell pepper, sliced
- 1/2 onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning (optional)
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat olive oil in a cast iron skillet over medium heat.
- Add sliced bell pepper and onion; sauté until softened, about 3-4 minutes.
- Season the vegetables with salt, pepper, and taco seasoning if using. Remove from skillet and set aside.
- In the same skillet, place one low-carb tortilla. Layer half the cheese, followed by the shredded chicken, sautéed vegetables, and remaining cheese.
- Top with the second tortilla and cook for 3-4 minutes until the bottom is golden brown.
- Carefully flip the quesadilla using a spatula and cook for another 3-4 minutes until the cheese is melted and the tortilla is crispy.
- Remove from heat and let it sit for a minute before cutting into wedges.
- Serve with fresh cilantro and lime wedges.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 515Total Fat: 31gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 107mgSodium: 811mgCarbohydrates: 24gFiber: 5gSugar: 4gProtein: 38g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This low carb chicken quesadilla recipe is not only a healthier twist on a classic favorite but also a canvas for creativity in the kitchen. With its ease of preparation and ability to customize, it’s perfect for any meal occasion. Whether you stick to the traditional flavors or experiment with variations, this dish is sure to impress. Enjoy your cooking adventure, and don’t forget to share your delicious results!
