12 Grilled Chicken Strip Recipes That Are Perfect For Meal Prep Sundays

12 Summer Drink Recipes That Go Perfectly With Sunsets And Good Vibes – because nothing complements golden hour better than a refreshing cocktail in hand. As temperatures rise and days grow longer, these vibrant concoctions capture the essence of summer in every sip. From fruity spritzers that burst with seasonal flavors to tropical-inspired cocktails that transport you to beachside bliss, each recipe is designed to enhance those magical sunset moments and elevate your warm-weather gatherings.

Imagine clinking glasses filled with ruby-red watermelon margaritas as the sky turns pink, or sharing a pitcher of citrus-infused sangria while laughter floats on the balmy evening air. We’ve crafted these drinks to be as Instagram-worthy as they are delicious, with options for every preference – whether you’re craving something sweet and fizzy, tart and herbal, or strong and smoky. These aren’t just beverages; they’re liquid celebrations of summer’s carefree spirit.

Barbecue Grilled Chicken Strips

These Barbecue Grilled Chicken Strips are a delicious way to add some flavor to your meal prep. With their smoky, tangy barbecue glaze, they bring a burst of taste that’s perfect for any palate. Plus, they’re super easy to make, fitting seamlessly into your Sunday meal prep routine.

Simply marinated, grilled, and ready to be enjoyed throughout the week, these chicken strips are a crowd-pleaser. Serve them with your favorite sides for a complete meal or toss them into salads for a tasty lift. Let’s dive into the recipe!

Spicy Chipotle Grilled Chicken Strips

These Spicy Chipotle Grilled Chicken Strips bring a delightful kick to your meal prep. The smoky heat from chipotle combined with the juicy chicken makes this dish utterly satisfying and packed with flavor. Plus, it’s simple to whip up, perfect for those busy Sundays when you want a tasty option ready for the week!

Whether you’re serving them in a taco, tossing them in a salad, or enjoying them on their own, these chicken strips are versatile and sure to please. Get those taste buds ready for a spicy treat!

Ingredients

• 1 lb chicken breast strips
• 2 tablespoons olive oil
• 2 tablespoons chipotle sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, chipotle sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Add chicken strips and coat well. Let marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 5-7 minutes on each side, or until fully cooked and charred to your liking.
4. Garnish and Serve: Remove from the grill, garnish with fresh cilantro, and serve with lime wedges for an extra zing!

Garlic Parmesan Grilled Chicken Strips

Garlic Parmesan Grilled Chicken Strips are a go-to for meal prep Sundays. They are juicy, flavorful, and oh-so-simple to whip up. The combination of garlic and Parmesan creates a savory treat that pairs perfectly with any side dish.

This recipe is not only quick to make but also perfect for storing in the fridge for the week ahead. Just toss these strips on the grill for a few minutes, and you’re set!

Ingredients

• 1 pound chicken breast, cut into strips
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, mix together olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Add the chicken strips, coating them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat.
3. Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 4-5 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
4. Serve: Remove from the grill and garnish with chopped parsley. Enjoy warm or store for meal prep!

Cajun-Spiced Grilled Chicken Strips

Cajun-spiced grilled chicken strips are a tasty and easy-to-make dish that packs a punch of flavor. The unique blend of spices gives the chicken a nice kick, making it perfect for those who enjoy a bit of heat in their meals. These strips are not just delicious; they are also quick to prepare, making them a fantastic option for meal prep.

Serving these grilled strips with a side of rice or a fresh salad transforms them into a well-rounded meal. You can also use them in wraps or tacos for a fun twist. With just a few ingredients and simple steps, these Cajun chicken strips can spice up your weekly meal plan!

Ingredients

• 1 pound chicken breasts, sliced into strips
• 2 tablespoons olive oil
• 2 teaspoons paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and pepper. Add the chicken strips and mix well to coat them evenly. Let the chicken marinate for at least 30 minutes (or overnight in the fridge for more flavor).
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 6-8 minutes, flipping halfway through, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley before serving.

Lemon Herb Grilled Chicken Strips

Lemon Herb Grilled Chicken Strips are a refreshing and flavorful way to enjoy a classic meal. The bright zing of lemon combined with fragrant herbs makes these chicken strips both tasty and vibrant. This recipe is easy to whip up, making it perfect for meal prep on Sundays.

With a quick marinade, the chicken absorbs all the flavors, ensuring each bite is juicy and satisfying. Perfect for salads, wraps, or just as a protein-packed snack, these strips will keep your weeknight dinners exciting.

Ingredients

• 1 pound boneless, skinless chicken strips
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper.
2. Marinate the Chicken: Add the chicken strips to the marinade, ensuring they’re well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
3. Grill the Chicken: Preheat your grill to medium-high heat. Cook the marinated chicken strips for about 6-8 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
4. Serve: Once cooked, let the chicken rest for a few minutes before slicing. Enjoy these strips on their own or as part of your favorite dish!

Teriyaki Glazed Grilled Chicken Strips

These Teriyaki Glazed Grilled Chicken Strips are a delicious and easy way to bring a taste of the grill to your meal prep. The sweet and savory teriyaki glaze perfectly complements the tender chicken, making each bite a treat. This recipe is simple enough for any cooking level, allowing you to whip up a batch in no time!

Not only do these chicken strips taste amazing, but they also store well, making them perfect for meal prep Sundays. Pair them with rice, veggies, or toss them into a salad for a tasty, balanced meal throughout the week. Let’s get cooking!

Ingredients

• 1 pound chicken breast, cut into strips
• 1/2 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Sesame seeds and sliced green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix teriyaki sauce, soy sauce, honey, sesame oil, garlic, and ginger. Add the chicken strips and marinate for at least 30 minutes.
2. Preheat Grill: Preheat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the strips for about 5-7 minutes on each side, or until fully cooked and grill marks appear.
4. Garnish and Serve: Once done, sprinkle sesame seeds and sliced green onions on top. Serve with your favorite sides or store them for later!

Mediterranean Grilled Chicken Strips

These Mediterranean grilled chicken strips are a delicious way to bring a taste of the Mediterranean to your meal prep. Marinated in a blend of herbs, lemon, and garlic, they pack a punch of flavor while remaining simple and quick to make. Perfect for a light lunch or dinner, these chicken strips are juicy, tender, and ready to be paired with your favorite sides.

The combination of fresh ingredients and vibrant flavors makes this dish a standout. Serve them alongside a fresh salad, or toss them into a wrap for a delightful meal on the go. You’ll love how effortlessly they elevate your weekly meal plan!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. If using a grill pan, heat it over medium heat.
3. Grill the Chicken: Remove chicken from the marinade and let any excess drip off. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your choice of sides.

Honey Mustard Grilled Chicken Strips

Honey mustard grilled chicken strips are a delicious and easy dish that brings a perfect balance of sweet and tangy flavors to your meal prep. With a simple marinade that combines honey, mustard, and a few basic spices, you can transform ordinary chicken into a flavorful treat that everyone will enjoy.

These grilled chicken strips are not only tasty but also incredibly versatile. You can serve them in salads, wraps, or even on their own with a side of veggies. Plus, they are quick to make, making them an ideal option for your meal prep Sundays!

Ingredients

• 1 pound chicken breast, sliced into strips
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Marinate the Chicken: In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper. Add the chicken strips, making sure they are well-coated. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the strips on the grill and cook for about 5-7 minutes on each side or until fully cooked and grill marks appear.
4. Garnish and Serve: Once done, remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with your favorite sides.

Sweet and Spicy Pineapple Grilled Chicken Strips

Sweet and spicy pineapple grilled chicken strips bring a burst of tropical flavor to your meal prep. This dish is not only delicious but also easy to whip up, making it perfect for those busy Sundays. The tangy sweetness of pineapple pairs beautifully with grilled chicken, creating a delightful combination that’s sure to please.

With just a handful of ingredients, you can create a dish that’s both healthy and satisfying. The marinade infuses the chicken with flavor, while the grilling adds a nice char. Serve these strips with rice or a fresh salad for a complete meal!

Ingredients

• 1 lb chicken breast, cut into strips
• 1 cup pineapple juice
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sriracha sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Pineapple slices for grilling

Instructions

1. Make the Marinade: In a bowl, combine pineapple juice, soy sauce, honey, sriracha, garlic, ginger, salt, and pepper. Mix well.
2. Marinate the Chicken: Add the chicken strips to the marinade and let them sit for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
4. Grill the Chicken: Remove chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Grill the Pineapple: During the last few minutes of cooking, add pineapple slices to the grill. Cook until grill marks appear, about 2-3 minutes per side.
6. Serve: Enjoy the grilled chicken strips with the grilled pineapple on the side or mixed in!

Italian Herb Grilled Chicken Strips

If you’re looking for a quick and tasty meal prep option, Italian Herb Grilled Chicken Strips are a fantastic choice. These juicy chicken strips are marinated in a delightful blend of Italian herbs, making them flavorful and aromatic. Perfect for adding to salads, pastas, or enjoying on their own, they bring a burst of flavor to any dish.

This recipe is simple to make, requiring just a few ingredients and minimal prep time. You’ll have delicious grilled chicken ready for your week in no time!

Ingredients

• 1 pound chicken breast, sliced into strips
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a mixing bowl, combine olive oil, balsamic vinegar, oregano, basil, garlic powder, onion powder, salt, and pepper. Add the chicken strips and toss to coat. Let it marinate for at least 30 minutes, or up to 4 hours in the fridge for more flavor.
2. Preheat the Grill: Heat your grill to medium-high heat.
3. Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
4. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Serve warm or store for meal prep!

Buffalo Style Grilled Chicken Strips

Buffalo style grilled chicken strips are a fantastic way to bring a spicy twist to your meal prep. These strips are juicy, flavorful, and perfectly complement the tangy heat of Buffalo sauce. They’re quick to whip up, making them a go-to option for busy Sundays or any day of the week.

With just a few ingredients and a simple grilling method, these chicken strips are sure to impress. They pack a punch of flavor, and when paired with your favorite dipping sauce, they become a delicious treat for lunch or dinner.

Ingredients

• 1 pound chicken breast, cut into strips
• 1/2 cup Buffalo sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Celery sticks for serving
• Ranch or blue cheese dressing for dipping

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken strips with olive oil, garlic powder, onion powder, salt, and pepper. Add the Buffalo sauce and mix well. Let it marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it on the stove.
3. Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 6-8 minutes on each side or until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve with celery sticks and your choice of ranch or blue cheese dressing.

Orange Ginger Grilled Chicken Strips

Orange Ginger Grilled Chicken Strips are a delightful combination of sweet and savory flavors that make for a perfect meal prep option. The zesty orange adds a refreshing brightness, while the ginger gives it a warm kick, making each bite exciting. This recipe is not only simple to prepare but also packs a punch, ensuring your meal prep Sundays are anything but boring.

The marinade is easy to whip up, and you can let the chicken soak up those delicious flavors while you go about your day. Grilling the chicken strips gives them a perfect char and adds a lovely smokiness. These strips are great on their own or tossed into salads, wraps, or grain bowls. Enjoy a taste of sunshine with every bite!

Ingredients

• 1 pound chicken breast, sliced into strips
• 1/2 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: green onions for garnish

Instructions

1. In a bowl, whisk together orange juice, soy sauce, grated ginger, minced garlic, honey, olive oil, salt, and pepper.
2. Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing excess liquid to drip off.
4. Grill the chicken strips for about 5-7 minutes on each side, or until cooked through and no longer pink in the center.
5. Once cooked, remove from the grill and let rest for a few minutes before slicing. Garnish with green onions if desired and serve!

Final Thoughts

The perfect summer drink does more than quench thirst – it becomes part of the memory, enhancing golden moments with friends and loved ones. As you mix these sunset-worthy creations, remember that the best recipes leave room for improvisation: swap fruits based on what’s ripe, adjust sweetness to taste, and don’t be afraid to double batches when the party stretches into the starry night. Here’s to long evenings, cold glasses, and the kind of summer vibes that linger long after the ice melts. Cheers to making every sunset count!