13 Grilled Chicken Salad Recipes That Work For BBQs, Meal Prep, Or Quick Dinners

13 Grilled Chicken Salad Recipes That Work For BBQs, Meal Prep, Or Quick Dinners – because nothing beats the smoky char of perfectly grilled chicken atop crisp, fresh greens. Whether you’re firing up the barbecue for a weekend cookout, prepping healthy lunches for the week, or scrambling to put dinner on the table in 20 minutes, these versatile salads deliver big flavors with minimal fuss. From protein-packed meal salads to light and refreshing summer bowls, each recipe transforms simple grilled chicken into something extraordinary with vibrant dressings, crunchy textures, and smart flavor combinations.

These aren’t your boring lunchtime salads – think juicy chicken strips over charred corn and avocado, Mediterranean-inspired bowls with feta and olives, or Asian-style creations with sesame dressing and crispy wontons. We’ve included options for every craving and occasion, plus plenty of tips for grilling chicken to juicy perfection every time. The best part? Most of these salads taste even better the next day, making them ideal for meal preppers and busy households looking to eat well without spending hours in the kitchen.

Greek Yogurt Ranch Chicken Salad

This Greek Yogurt Ranch Chicken Salad is a delightful mix of flavors that brings a fresh twist to your meals. With juicy grilled chicken, crisp greens, and a creamy, tangy dressing, it’s perfect for BBQs or quick dinners. Plus, it’s easy to whip up, making it a go-to for busy days.

The combination of Greek yogurt and ranch seasoning creates a light yet satisfying dressing, adding a zesty touch to every bite. It’s a great way to enjoy a healthy meal without compromising on taste!

Ingredients

• 2 cups cooked, shredded chicken
• 1 cup Greek yogurt
• 1 tablespoon ranch seasoning
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• Salt and pepper to taste

Instructions

1. In a bowl, mix the Greek yogurt and ranch seasoning until well combined.
2. Add the shredded chicken, tossing to coat evenly with the dressing.
3. In a large bowl, layer the mixed greens, cherry tomatoes, cucumber, and red onion.
4. Top the salad with the ranch chicken mixture.
5. Season with salt and pepper to taste, then serve immediately.

Tropical Mango Chicken Salad

Looking for a salad that brings a taste of the tropics to your table? This Tropical Mango Chicken Salad is a refreshing option that’s perfect for BBQs, meal prep, or quick dinners. With the sweetness of ripe mango and the savory flavor of grilled chicken, it’s an easy dish that’s bursting with flavor.

The combination of tender chicken, juicy mango, and crisp greens makes for a satisfying meal. Toss in some coconut flakes for a delightful crunch, and you’ve got a salad that feels festive without requiring a lot of work. Whether it’s a sunny day or you’re just dreaming of one, this salad will brighten your menu!

Ingredients

• 2 grilled chicken breasts, sliced
• 2 cups fresh spinach
• 1 ripe mango, diced
• 1/4 cup coconut flakes
• 1/4 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine spinach, diced mango, sliced red onion, and coconut flakes.
2. Drizzle olive oil and lime juice over the salad, then toss gently to combine.
3. Top the salad with the grilled chicken slices and sprinkle feta cheese on top.
4. Season with salt and pepper to taste, and serve immediately.

Honey Mustard Chicken Salad

This Honey Mustard Chicken Salad is a delightful mix of flavors that brings together tender grilled chicken, crisp greens, and a sweet, tangy dressing. It’s perfect for a quick meal or a refreshing dish at your next BBQ. The balance of honey and mustard creates a flavor profile that’s both zesty and satisfying, making it a favorite for both kids and adults.

Plus, it’s super easy to whip up! You can have this salad ready in no time, making it an ideal choice for meal prep or a last-minute dinner. Just grill the chicken, toss it with your favorite greens, and drizzle with a homemade honey mustard dressing for a meal that’s as delicious as it is nutritious.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens (lettuce, spinach, arugula)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup honey mustard dressing

Instructions

1. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes on each side, or until fully cooked. Let rest before slicing.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
3. Add Chicken: Place the sliced grilled chicken on top of the salad mixture.
4. Toss with Dressing: Drizzle the honey mustard dressing over the salad and toss gently to combine.
5. Serve: Top with crumbled feta cheese and enjoy your fresh and tasty salad!

Asian Sesame Grilled Chicken Salad

This Asian Sesame Grilled Chicken Salad is a vibrant mix of flavors that’s perfect for any occasion. Juicy grilled chicken, crunchy veggies, and a zesty sesame dressing come together for a meal that feels fresh and satisfying.

Not only is this salad packed with taste, but it’s also simple to make. Whether you’re prepping for a BBQ, looking for an easy dinner, or planning meals for the week, this recipe delivers. It’s a crowd-pleaser that everyone will enjoy!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1 cup shredded carrots
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup sliced green onions
• 2 tablespoons sesame seeds

Instructions

1. Marinate the Chicken: In a medium bowl, mix sesame oil, soy sauce, honey, and rice vinegar. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill chicken for about 6-7 minutes per side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
3. Prepare the Salad: In a large bowl, combine mixed greens, shredded carrots, cucumber, bell pepper, and green onions.
4. Add the Chicken: Slice the grilled chicken and place it on top of the salad. Drizzle with any remaining marinade if desired and sprinkle with sesame seeds.
5. Serve: Toss lightly to combine and enjoy your delicious Asian Sesame Grilled Chicken Salad!

Mediterranean Grilled Chicken Salad

This Mediterranean Grilled Chicken Salad is a delightful blend of fresh flavors that will transport your taste buds to sunny shores. It’s light yet filling, making it perfect for a quick dinner or a meal prep option. The grilled chicken adds a smoky flavor, while the crisp veggies and tangy feta cheese bring everything together.

Simple to prepare, this salad combines ingredients like mixed greens, cherry tomatoes, olives, and a zesty dressing for a satisfying meal. It’s a great way to enjoy healthy eating without sacrificing taste!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon oregano
• Salt and pepper to taste
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, oregano, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until cooked through. Remove from the grill and let it rest for a few minutes before slicing.
3. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, olives, feta cheese, and red onion.
4. Make the Dressing: In a small bowl, whisk together balsamic vinegar and lemon juice. Drizzle over the salad and toss gently.
5. Assemble the Salad: Top the salad with sliced grilled chicken and serve immediately for a fresh and satisfying meal.

BBQ Chicken Salad with Cornbread Croutons

This BBQ chicken salad is a delightful mix of flavors and textures, perfect for any summer gathering or a quick weeknight dinner. Tender grilled chicken pairs perfectly with crunchy cornbread croutons, adding a unique twist to a classic salad. The smoky barbecue sauce brings a rich flavor, making each bite a delicious experience.

Not only is this salad simple to prepare, but it also allows for customization. You can easily swap out ingredients based on your preferences or what’s in your fridge. Ideal for meal prep or enjoying fresh off the grill, this salad is a crowd-pleaser that everyone will enjoy.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens (lettuce, spinach, arugula)
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1 cup cornbread croutons
• 1/4 cup BBQ sauce
• Salt and pepper to taste

Instructions

1. Prep the Chicken: Season the grilled chicken breasts with salt and pepper. Slice them into strips.
2. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
3. Add Chicken and Croutons: Top the salad with sliced chicken and sprinkle cornbread croutons over everything.
4. Dress the Salad: Drizzle BBQ sauce over the top and toss gently to combine.
5. Serve and Enjoy: Plate the salad and enjoy immediately, or pack it for a meal prep option!

Spicy Southwest Chicken Salad

This Spicy Southwest Chicken Salad is a zesty dish that packs a punch with every bite. It combines grilled chicken with a vibrant mix of black beans, sweet corn, and fresh veggies, all tossed together with a spicy dressing. Perfect for BBQs, meal prep, or quick dinners, it’s both delicious and simple to prepare.

The flavors in this salad are bold and refreshing, making it a great choice for anyone craving a little kick in their meal. Whether served as a main or a side, this salad is sure to be a hit!

Ingredients

• 2 grilled chicken breasts, sliced
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels (fresh or canned)
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 cups romaine lettuce, chopped
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the black beans, corn, red bell pepper, cherry tomatoes, and romaine lettuce.
2. In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Top the salad with sliced grilled chicken, avocado, and fresh cilantro before serving.
5. Enjoy your colorful and flavorful Spicy Southwest Chicken Salad!

Citrus Avocado Chicken Salad

The Citrus Avocado Chicken Salad is a refreshing dish perfect for any occasion. With the bright flavors of citrus and creamy avocado, it’s a great way to enjoy grilled chicken in a light, tasty salad. This recipe is super simple to whip up, making it ideal for BBQs, meal prep, or quick dinners.

This salad brings together tender grilled chicken, crisp greens, and zesty citrus, along with smooth avocado for a satisfying meal. The combination of these ingredients not only packs a flavor punch but also offers a nutritious option for those looking to eat healthy without compromising on taste. Here’s how to make it!

Ingredients

• 2 chicken breasts
• 1 avocado, sliced
• 4 cups mixed greens (spinach, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Grill the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for about 6-7 minutes on each side until fully cooked. Let rest before slicing.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Assemble: Slice the grilled chicken and layer it on top of the salad. Add the avocado slices and drizzle with the dressing before serving.

Caprese Grilled Chicken Salad

This Caprese Grilled Chicken Salad is a delightful combination of juicy grilled chicken, fresh tomatoes, and aromatic basil. It’s light yet satisfying, making it perfect for a quick dinner or a summer BBQ. The flavors come together beautifully, offering a refreshing taste that’s hard to resist.

Not only is this salad delicious, but it’s also incredibly easy to whip up. With just a few ingredients and straightforward steps, you can have a wholesome meal ready in no time. Let’s dive into the ingredients and how to make this tasty dish!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls
• 1/4 cup fresh basil leaves
• Balsamic glaze, for drizzling

Instructions

1. Grill the Chicken: Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.
2. Prepare the Salad: In a large bowl, combine fresh spinach, halved cherry tomatoes, mozzarella balls, and basil leaves.
3. Assemble: Top the salad with the sliced grilled chicken. Drizzle balsamic glaze over the top for added flavor.
4. Serve: Toss gently and enjoy your refreshing Caprese Grilled Chicken Salad!

Peach and Burrata Chicken Salad

This Peach and Burrata Chicken Salad is a delightful summer dish that combines juicy grilled chicken, ripe peaches, and creamy burrata cheese. The freshness of the greens and the sweetness of the peaches bring a wonderful balance of flavors, making it perfect for BBQs or quick dinners. Plus, it’s super easy to whip up, making it a great choice for meal prep!

The creamy burrata melts slightly over the warm chicken, creating a luscious texture that pairs beautifully with the bright flavors of the peaches and spinach. Toss it all together with a light vinaigrette, and you’ve got a meal that’s both satisfying and refreshing.

Ingredients

• 2 grilled chicken breasts, sliced
• 2 ripe peaches, sliced
• 4 cups fresh spinach or mixed greens
• 1 cup burrata cheese
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Instructions

1. Prepare the Salad Base: In a large salad bowl, add the fresh spinach or mixed greens.
2. Layer the Ingredients: Arrange the sliced grilled chicken and peaches on top of the greens.
3. Add the Cheese: Tear the burrata into pieces and place it over the salad. Sprinkle with feta cheese if using.
4. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. Dress the Salad: Drizzle the dressing over the salad and gently toss to combine.
6. Garnish and Serve: Sprinkle with chopped chives and enjoy!

Mexican Street Corn Chicken Salad

This Mexican Street Corn Chicken Salad is a delightful twist on traditional flavors that’s perfect for any occasion. It features grilled chicken paired with sweet corn, fresh greens, and zesty toppings that come together for a refreshing and satisfying dish.

Not only is this salad packed with vibrant flavors, but it is also simple to make, making it a great option for a quick dinner or as part of your BBQ spread. The combination of juicy chicken and the sweetness of corn makes every bite a treat!

Ingredients

• 2 grilled chicken breasts, sliced
• 2 cups romaine lettuce, chopped
• 1 cup sweet corn, grilled or canned
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per side. Let cool slightly and then slice.
2. Mix the Salad: In a large bowl, combine the chopped romaine, sweet corn, sliced chicken, and crumbled feta.
3. Add Dressing: Drizzle with lime juice and olive oil. Toss gently to combine all the ingredients.
4. Garnish: Top with fresh cilantro before serving.

Quinoa and Grilled Chicken Salad

This Quinoa and Grilled Chicken Salad is a delightful dish that combines the wholesome goodness of quinoa with the savory flavor of grilled chicken. It’s refreshing, satisfying, and perfect for any occasion, whether it’s a summer BBQ or a quick dinner at home.

The blend of grilled chicken, fresh vegetables, and quinoa creates a balanced meal that’s not only delicious but also packed with nutrients. Plus, it’s super simple to whip up, making it a go-to recipe when you’re pressed for time.

Ingredients

• 2 cups cooked quinoa
• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with sliced grilled chicken and serve immediately.

Zesty Lemon Herb Grilled Chicken Salad

This Zesty Lemon Herb Grilled Chicken Salad is a bright and refreshing dish that’s perfect for sunny days or a quick dinner. The grilled chicken is marinated in tangy lemon juice and aromatic herbs, giving it a vibrant flavor that pairs beautifully with fresh greens.

Not only is this recipe simple to whip up, but it also makes a great option for meal prep or BBQs. Just grill the chicken, toss it together with your favorite salad ingredients, and enjoy a delicious meal that’s both healthy and satisfying.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup sliced cucumbers
• Extra lemon wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let the chicken marinate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing.
3. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and feta cheese. Top with sliced grilled chicken.
4. Serve: Squeeze extra lemon juice over the salad for added zest, and enjoy your refreshing meal!

Final Thoughts

Grilled chicken salad is the ultimate culinary multitasker – equally at home at a backyard BBQ, in your weekly meal prep containers, or on your weeknight dinner table. What makes these recipes special is how they elevate simple ingredients into satisfying meals through clever textures, bold dressings, and that irreplaceable smoky flavor from the grill. Whether you’re craving something light and citrusy or hearty and loaded with toppings, these 13 recipes prove that healthy eating doesn’t have to mean sacrificing flavor. Keep these ideas in your back pocket, and you’ll never face another “what’s for dinner” dilemma again!