Low Carb Chicken Schnitzel is a delightful twist on the classic dish that perfectly caters to your dietary needs without sacrificing flavor or texture. With a crispy, golden exterior and tender chicken inside, this recipe not only holds its own against traditional schnitzel but also fits beautifully into low-carb lifestyles. It’s a satisfying meal that’s quick to prepare, making it a fantastic option for weeknight dinners or meal prep.
Why You Will Love This Recipe
You will adore this low carb chicken schnitzel for its scrumptious flavor and effortless preparation. The chicken is marinated to enhance its juiciness, while the crunchy coating created from almond flour or crushed pork rinds delivers a satisfying crunch. It’s a guilt-free dish that aligns perfectly with low-carb and keto diets, allowing you to indulge in a beloved classic without the carbs. Plus, it’s ready in under 30 minutes, making it a go-to for busy weeknights or spontaneous dinner guests.
Tips and Tricks
- Marinate for Flavor: Allow your chicken to marinate for at least 30 minutes (or overnight) to enhance tenderness and flavor.
- Use a Meat Mallet: Pound the chicken breast to an even thickness for consistent cooking and a tender bite.
- Double Dip for Extra Crunch: For a thicker, crunchier coating, dip the chicken in egg, then in almond flour, and back into the egg before the final coating of almond flour or crushed pork rinds.
- Cook in Batches: Avoid overcrowding the pan to maintain the temperature and achieve maximum crispiness.
Make Ahead Tips
You can marinate the chicken ahead of time, allowing it to absorb flavors overnight. The coated schnitzel can also be prepared in advance and stored in the fridge for up to 24 hours before frying. Just be sure to keep the coating dry to prevent sogginess. Leftovers can be refrigerated for up to three days.
Recipe Variations
- Seasoning Swaps: Experiment with different herbs and spices in the almond flour coating, such as Italian seasoning, paprika, or garlic powder.
- Cheese Crust: Incorporate grated Parmesan cheese into the almond flour for a cheesy twist.
- Air Fryer Method: For a healthier option, cook the schnitzel in an air fryer instead of frying in oil. Spray lightly with oil and cook at 400°F (200°C) for about 10-12 minutes.
How to Serve
Serve your low carb chicken schnitzel with a fresh side salad, steamed vegetables, or cauliflower mash for a well-rounded meal. Garnish with lemon wedges and a sprinkle of fresh parsley for a pop of color and brightness. Presentation is key, so consider serving on a rustic wooden board or a colorful plate to highlight the dish.
Pairing Suggestions
Pair this dish with a crisp, dry white wine like Sauvignon Blanc or a refreshing cucumber mint cocktail. For side dishes, a green salad dressed with lemon vinaigrette or roasted asparagus complements the schnitzel perfectly. For dessert, consider a light berry parfait or keto-friendly cheesecake to keep the meal low-carb.
How to Store
Store any leftover schnitzel in an airtight container in the refrigerator for up to three days. For longer storage, freeze the schnitzel in a single layer before transferring to a freezer-safe container, where it will last up to three months. To reheat, place it in a preheated oven at 375°F (190°C) for 10-15 minutes, ensuring it retains its crispiness.
Equipment Needed
- Meat Mallet: For flattening the chicken evenly.
- Skillet or Frying Pan: A cast iron skillet works best for even heating.
- Tongs: For flipping and removing the schnitzel from the pan.
- Wire Rack: To help keep the schnitzel crispy as it cools.
Dietary Adaptations
To make this recipe vegan, substitute the chicken with eggplant or tofu and use a plant-based egg replacement. For a dairy-free version, ensure that any coating ingredients are free from lactose. You can also use gluten-free breadcrumbs or almond meal for those with gluten sensitivities.
Seasonal Adaptations
In the summer, pair the schnitzel with fresh garden vegetables like zucchini or tomatoes, while in the fall, consider serving it with roasted root vegetables or a pumpkin salad. Adjust your herbs according to the season, using fresh basil in the summer and sage in the fall for a seasonal touch.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs will work, but they may require a longer cooking time due to their thickness.
- What can I substitute for almond flour? You can use coconut flour, though you’ll need less, or crushed pork rinds for a zero-carb option.
- How do I know when the schnitzel is done? It should be golden brown and have an internal temperature of 165°F (75°C).
Low Carb Chicken Schnitzel
Low Carb Chicken Schnitzel is a delightful twist on the classic dish that perfectly caters to your dietary needs without sacrificing flavor or texture.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour (or crushed pork rinds)
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil or avocado oil for frying
- Lemon wedges and fresh parsley for garnish
Instructions
- Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness of about 1/2 inch.
- Marinate: Season the chicken with salt, pepper, garlic powder, and onion powder.
- Let it marinate for at least 30 minutes.
- Set Up Breading Station: In one bowl, beat the eggs. In another bowl, place the almond flour.
- Coat the Chicken: Dip each chicken breast in the egg, letting excess drip off, then coat with almond flour. For extra crunch, repeat the egg and almond flour process.
- Heat the Oil: In a large skillet, heat 1/4 inch of oil over medium heat until shimmering.
- Fry the Schnitzel: Carefully add the chicken to the hot oil. Fry for about 4-5 minutes on each side, or until golden brown and cooked through.
- Drain and Rest: Transfer the schnitzel to a wire rack to cool for a few minutes before serving.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 738Total Fat: 51gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 41gCholesterol: 288mgSodium: 312mgCarbohydrates: 19gFiber: 9gSugar: 4gProtein: 56g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Low carb chicken schnitzel is not just a meal; it’s an experience that brings comfort and satisfaction to your dinner table without the added carbs. With its straightforward preparation and delicious flavor, it’s a recipe you’ll find yourself returning to again and again. Embrace this healthier version of a classic dish, and enjoy the rich, crispy goodness that will leave you feeling both full and fabulous!
