Low Carb Baja Chicken Salad Wraps are a delightful fusion of fresh ingredients and zesty flavors that transport your taste buds to sunny coastal shores. This recipe features tender, marinated chicken, crisp vegetables, and a creamy dressing all wrapped in a low-carb tortilla. Perfect for a quick lunch or light dinner, these wraps are not only satisfying but also low in carbs, making them an excellent choice for those following a low-carb lifestyle.
Why You Will Love This Recipe
You will love this recipe for its incredible flavor profile and the ease of preparation. The chicken is marinated in a blend of lime juice, cumin, and chili powder, creating a savory experience that pairs well with the crunch of fresh veggies. Preparing these wraps is quick and straightforward, making them ideal for busy weeknight dinners or meal prep. Plus, they fit perfectly into a low-carb diet, allowing you to enjoy a satisfying meal without the guilt of excess carbs.
Tips and Tricks
- Marinate the Chicken: Allow the chicken to marinate for at least 30 minutes, or preferably overnight, to enhance the flavors.
- Use Fresh Vegetables: Opt for fresh ingredients like bell peppers, cucumbers, and lettuce to add crunch and nutrition to your wraps.
- Customize Your Wrap: Feel free to add extra toppings like avocado, salsa, or jalapeños for an added flavor boost.
- Prep Ahead: Chop your vegetables and marinate the chicken a day in advance to save time on busy days.
Make Ahead Tips
You can marinate the chicken a day ahead and store it in the refrigerator. Chop the vegetables and keep them in an airtight container for up to three days. The wraps can be assembled and stored in the fridge for a few hours before serving; however, it’s best to add the dressing just before eating to keep the tortillas from getting soggy.
Recipe Variations
- Protein Swaps: Swap the chicken for shrimp or tofu for a different protein source.
- Dressing Alternatives: Use a cilantro-lime vinaigrette or a spicy yogurt sauce for a flavor twist.
- Extra Veggies: Incorporate grilled zucchini or roasted corn for extra flavor and texture.
- Cooking Methods: Grill the chicken for a smoky flavor or bake it for a hands-off approach.
How to Serve
Serve the finished Baja Chicken Salad Wraps on a large platter, garnished with lime wedges and fresh cilantro for a pop of color. Pair with a simple side of mixed greens or tortilla chips for a satisfying meal. You might also consider drizzling additional dressing on top for an extra burst of flavor.
Pairing Suggestions
These wraps pair beautifully with a refreshing cucumber and mint lemonade or a crisp Sauvignon Blanc. For a small side dish, consider serving a light avocado salad or a fruit salsa. For dessert, keep it light with a scoop of fresh berries or a coconut chia pudding.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. If you have assembled wraps, it’s best to store the chicken and veggies separately from the tortillas to maintain their texture. You can freeze marinated chicken for up to three months; just thaw it overnight in the fridge before cooking.
Equipment Needed
- Grill or skillet for cooking the chicken
- Mixing bowl for marinating
- Knife and cutting board for chopping vegetables
- Airtight containers for storage
Dietary Adaptations
To make this recipe vegan, substitute the chicken with chickpeas or jackfruit and use a plant-based yogurt for the dressing. For a dairy-free option, ensure your chosen dressing is free from dairy ingredients. Make it nut-free by avoiding any nut-based dressings or toppings.
Seasonal Adaptations
In summer, use ripe tomatoes and fresh corn for a sweet addition, while in winter, consider using roasted vegetables such as butternut squash or sweet potatoes to add hearty flavors to your wraps.
Recipe FAQs
- Can I use frozen chicken? Yes, just ensure to thaw it completely before marinating and cooking.
- What can I substitute for low-carb tortillas? Lettuce leaves or collard greens can be used as a wrap alternative.
- How long do I cook the chicken? Grill or pan-fry for about 6-7 minutes per side, depending on the thickness of the chicken.
Low Carb Baja Chicken Salad Wraps
Low Carb Baja Chicken Salad Wraps are a delightful fusion of fresh ingredients and zesty flavors that transport your taste buds to sunny coastal shores.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 low-carb tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced cucumbers
- 1/4 cup diced red onion
- 1/4 cup cilantro, chopped
- 1/2 cup avocado dressing or ranch dressing
Instructions
- In a mixing bowl, combine lime juice, cumin, chili powder, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes, preferably overnight.
- Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- Remove the chicken from heat and let it rest for 5 minutes before slicing it into thin strips.
- While the chicken is resting, prepare the vegetables: chop the lettuce, tomatoes, cucumbers, and red onion.
- Take a low-carb tortilla, layer with lettuce, sliced chicken, tomatoes, cucumbers, onions, and cilantro.
- Drizzle with avocado dressing or ranch dressing.
- Roll the tortilla tightly, slice in half, and serve immediately.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 349Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 53mgSodium: 455mgCarbohydrates: 22gFiber: 5gSugar: 6gProtein: 27g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Low Carb Baja Chicken Salad Wraps are a fresh and flavorful dish that perfectly captures the essence of summer eating. They are versatile, easy to prepare, and can be customized to suit any taste. Whether you’re meal prepping for the week or looking for a quick dinner solution, these wraps will not disappoint. Enjoy making and sharing this delicious recipe!
