Keto Fried Chicken – Low Carb Crispy

Keto Fried Chicken – This low carb fried chicken is very crispy on the outside and juicy bite from inside with just 1.8g of net carbs better than KFC take away made in air fryer or oven.

Keto Fried Chicken: Healthier Than You Think?

While traditional fried chicken is high in carbs and unhealthy fats, keto fried chicken offers a more balanced alternative. Here’s the breakdown:

Lower Carbs: We ditch the wheat flour breading for a low-carb almond flour and pork rind combo, slashing the carb count significantly.

Healthy Fats: We use avocado oil for frying, which is packed with heart-healthy monounsaturated fats.

Protein Powerhouse: Chicken is a fantastic source of lean protein, keeping you feeling full and satisfied.

Tips and Tricks for Perfect Keto Fried Chicken

Pat the Chicken Dry: This ensures the breading adheres properly and creates a crispier crust.

Double Dip for Extra Crunch: Dip the chicken in the egg mixture, then the almond flour mixture, then back into the egg mixture, and finally, a generous coating of the pork rind mixture.

Don’t Crowd the Pan: This will lower the oil temperature and lead to soggy chicken. Fry the chicken in batches if necessary.

Let the Chicken Rest: After frying, let the chicken rest on a wire rack for a few minutes. This allows the juices to redistribute, resulting in a more flavorful and tender piece of chicken.

Recipe Variations

Spicy: Add a kick to your recipe by incorporating cayenne pepper or paprika into the almond flour mixture.

Garlic Herb Fried Chicken: For a more herbaceous flavor, add dried thyme, rosemary, and garlic powder to the breading.

Spicy Mayo Dipping Sauce: Whisk together mayonnaise, Sriracha sauce, and a squeeze of lime juice for the perfect keto-friendly dipping sauce.

How to Make These Low Carb Fried Chicken in Oven?

• Preheat the oven to 425 degrees F.
• In a oven safe rack, line a baking sheet with foil.
• Bake in the preheated oven for 25-30 minutes.
• Flip and bake for additional 10-20 minutes or until crispy and the internal temperature of chicken reaches 165 degrees.

How to Serve and Store Keto Fried Chicken?

This keto fried chicken is perfect for a satisfying lunch, a fun weeknight dinner, or even a low-carb party appetizer.

Serve it alongside your favorite keto-friendly sides like roasted cauliflower rice, green beans, or a side salad with a light vinaigrette dressing.

Store: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven at 375°F (190°C) for 10-15 minutes, or until warmed through, to maintain crispness.

Recipe FAQs

Can I use coconut oil instead of avocado oil?

Absolutely! Coconut oil is another great keto-friendly option for frying.

What if I don’t have pork rinds?

You can substitute with crushed parmesan cheese or macadamia nuts for a similar texture.

How do I know when the chicken is cooked through?

Use a meat thermometer to check the internal temperature. The chicken is safe to eat when it reaches 165°F (74°C).