Keto Chicken Parmesan – This low carb chicken parmesan is the best Italian classic consists of juicy chicken breasts and with marinara sauce and cheese made in less than 25 minutes.
Keto Chicken Parmesan – Tips and Tricks
- Pound the chicken breasts to a uniform thickness (about 1/2 inch) for even cooking.
- Use a shallow dish for the almond flour mixture to ensure the chicken gets evenly coated.
- Don’t overcrowd the pan when cooking the chicken. This will prevent it from crisping up properly.
- For a richer sauce, use full-fat cream cheese instead of heavy cream.
- Love a bit of spice? Add a pinch of crushed red pepper flakes to the sauce for a kick.
Low Carb Chicken Parmesan – Recipe Variations
Chicken Parmesan with a Twist: Try using different flavored pork rinds for the breading, like parmesan garlic or ranch.
Veggie: Replace the chicken with roasted cauliflower steaks for a vegetarian option.
Eggplant Parmesan: Eggplant slices can be used instead of chicken for a delicious low-carb twist.
How to Serve This Best Keto Chicken Parmesan
It is perfect served over a bed of zucchini noodles or roasted broccoli for a complete and satisfying meal. You can also enjoy it alongside a side salad with a low-carb vinaigrette.
How to Store The Leftover Low Carb Chicken Parmesan
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Recipe FAQs
Can I use a different type of nut flour?
Absolutely! Coconut flour or flaxseed meal can be used in a 1:1 substitution for almond flour. Be aware that coconut flour absorbs more moisture, so you may need to add an extra egg or a splash of water to achieve the desired consistency.
What if I don’t have almond flour?
You can make your own by grinding raw almonds in a food processor until a fine flour forms.
How can I make this recipe ahead of time?
Once you’ve cooked the chicken and assembled the dish (without cheese), you can store it in the fridge for up to 2 days. Reheat in the oven at 375°F (190°C) until warmed through and cheese is melted.
Keto Chicken Parmesan (Low Carb)
Keto Chicken Parmesan - This low carb chicken parmesan is the best Italian classic consists of juicy chicken breasts and with marinara sauce and cheese made in less than 25 minutes.
Ingredients
- 1 1/2 pounds, chicken breasts, , pounded to ¼ inch thickness
- 2 cups almond flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup parmesan cheese
- 2 tablespoon oil to fry
- 3 large eggs
Topping
- 1 1/2 cups mozzarella cheese, freshly sliced
- 2 cups marinara sauce, low carb
- 1/3 cup parmesan cheese
Instructions
- Season each chicken breast with salt. Lightly coat with almond flour on both sides.
- In a small bowl, add the eggs and whisk. In another bowl, add the garlic powder, onion powder, parmesan cheese, and the remaining almond flour.
- Dip each chicken breast in the egg bowl, then into the almond flour mixture. Repeat the same for the remaining chicken.
- Heat a pan over medium heat. Add oil, once hot, add the chicken and cook for about 2-3 minutes. Flip and cook for another 3 minutes or until golden brown on both sides.
- Transfer to a plate paper lined towel, to soak up excess oil.
- Preheat oven to 400 degrees.
- Line a large baking sheet with parchment paper.
- Place the fried chicken onto the baking sheet. Top with marinara sauce and then mozzarella cheese on each (2-3 slices) and parmesan cheese (2 tablespoons).
- Bake for about 10-15 minutes or until golden on top and the cheese is melted and bubbly.
- Remove from the oven and serve immediately.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 591Total Fat: 41gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 154mgSodium: 1085mgCarbohydrates: 26gFiber: 7gSugar: 6gProtein: 32g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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