Grilled Chicken – This easy grilled chicken breast is super tender and juicy with spice rub is perfect for your lunch on those weekends.
Grilled Chicken Glory
There’s something undeniably satisfying about the smoky sizzle and juicy perfection of grilled chicken. It’s a healthy protein powerhouse that transforms into countless delicious dishes. But fear not, grill masters and aspiring grillers alike – achieving restaurant-worthy grilled chicken at home is easier than you think!
Recipe Variations
Grilled Skewers: Marinate chicken chunks, vegetables, and thread them onto skewers for a fun and colorful presentation.
Spicy Chicken Fajitas: Marinate chicken in a smoky chipotle marinade and serve with fajita veggies, tortillas, and your favorite toppings.
Grilled Caesar Salad: Grilled chicken slices add a protein punch to a classic Caesar salad.
Grilled Chicken – Tips & Tricks
Pat the chicken dry: Excess moisture hinders a good sear.
Don’t overcrowd the grill: This prevents even cooking and can lead to steamed instead of grilled.
Invest in a good instant-read thermometer: This is your best friend for ensuring perfectly cooked chicken. Aim for an internal temperature of 165°F (74°C).
Let the chicken rest: After grilling, let the chicken rest for 5-10 minutes before cutting. This allows the juices to redistribute for a more flavorful and tender bite.
How to Serve?
It is incredibly versatile! Here are a few serving suggestions:
Light and refreshing: Serve grilled slices over a bed of greens with a light vinaigrette for a healthy lunch.
Hearty and satisfying: Pair with roasted vegetables, quinoa, or brown rice for a complete and delicious meal.
Crowd-pleasing Appetizer: Grill chicken wings or drumsticks and toss them in your favorite sauce for a game-day favorite.
How to Store Leftovers ?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a pan over medium heat with a splash of broth to prevent drying out.
- You can also use leftover in salads, sandwiches, or stir-fries.
Recipe FAQs
How long to marinate chicken?
At least 30 minutes is ideal, but overnight is best for deeper flavor penetration.
Direct heat vs. indirect heat?
Direct heat is for quick searing, while indirect heat is for slower, more even cooking – perfect for thicker cuts like bone-in chicken breasts and thighs.
Grilled Chicken Breast (Tender Juicy)
Grilled Chicken - This easy grilled chicken breast is super tender and juicy with spice rub is perfect for your lunch on those weekends.
Ingredients
- 1 3/4 lbs chicken breasts, boneless, skinless
- ½ teaspoon dried oregano
- 4 large garlic cloves, minced
- 6 tablespoons extra virgin olive oil
- 1 teaspoon dried thyme
- 1½ teaspoons lemon zest, from one lemon
- 1¼ teaspoon salt
- ½ teaspoon black pepper, freshly ground
Instructions
- Place the chicken breasts in a zip-lock bag. Pound the meat to even thickness with a meat pounder.
- In the same zip-lock bag, Mix all of the ingredients except for the chicken.
- Add the chicken breasts to the bag and marinate until evenly coated. Seal the bag and place in the refrigerator for at least 4 hours or overnight.
- Preheat the grill on high heat. Brush the grill with oil and place the marinated breasts on the grill and cook for about 2-3 minutes, , covered, on each side.
- Transfer the chicken to a cutting board with slice into pieces and serve immediately.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 519Total Fat: 27gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 169mgSodium: 809mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 62g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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