Keto Chicken Chili – This easy low carb chili chicken breast consist of tender juicy chicken coated with soy sauce is busting with flavors made in less than 10 minutes.
Keto Chicken Chili
Calling all keto friends craving a hearty and flavorful meal! Look no further than keto chicken chili, a one-pot wonder that is both satisfying and stays true to your low-carb lifestyle. This chili packs all the warmth and comfort of a classic chili, minus the ingredients that can spike your blood sugar.
Recipe Variations
Veggie Medley: Add chopped zucchini, mushrooms, or spinach for extra flavor and nutrients.
Spicy Fiesta: Love a kick? Incorporate diced jalapenos, a pinch of cayenne pepper, or your favorite hot sauce for a spicy twist.
Slow Cooker Magic: This recipe can be easily adapted for the slow cooker. Simply combine all ingredients and cook on low for 6-8 hours.
The Magic of Keto Chicken Chili
Keto Comfort Food: This chili is the perfect answer to chilly days, offering a satisfying and flavorful low-carb meal.
Flavorful Feast: Despite being keto-friendly, this chili doesn’t compromise on taste. A blend of spices and aromatic vegetables creates a delicious depth of flavor.
Easy Weeknight Wonder: This chili comes together in one pot, making it a lifesaver for busy weeknights.
Keto Chicken Chili – Tips and Tricks
Brown the Bliss: Browning the chicken before adding the liquids creates a richer and deeper flavor profile.
Spice it Up: Don’t be afraid to adjust the spices to your preference. A pinch of cayenne pepper adds a nice kick.
Cheese Power: Adding shredded cheese at the end creates a creamy and decadent finish. Cheddar, Monterey Jack, or pepper jack are all excellent choices.
How To Serve Keto Chicken Chili ?
Bowl Bliss: Serve your chicken chili in a bowl with a dollop of sour cream, shredded cheese, and chopped avocado for a complete and satisfying meal.
Low-Carb Companions: Pair your chili with a side of cauliflower rice or low-carb tortillas for a more substantial meal.
How To Store Low Carb Chicken Chili ?
- Leftover low carb chicken chili can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave until warmed through.
Recipe FAQs
What can I use to thicken the chili without beans?
Shredded cheese, cauliflower rice, or a small amount of xanthan gum are all great keto-friendly thickening options.
Can I substitute ground beef for chicken?
Absolutely! Just ensure the ground beef is at least 80% lean to stay keto-friendly.
Keto Chicken Chili (Low Carb)
Keto Chicken Chili - This easy low carb chili chicken breast consist of tender juicy chicken coated with soy sauce is busting with flavors made in less than 10 minutes.
Ingredients
- 500g Chicken Thighs, boneless, cut into bite size pieces
- 50g Onion, chunky pieces
- 20g Spring Onion, green part and white part seperated, chopped
- 100g Green Bell Pepper, chunky pieces
- 5g Ginger
- 2 Green Chillies
- 10g garlic
- 10 ml Chilli Sauce of choice
- 10 ml Soya Sauce
- 1 Tsp Sesame Oil For the marinade
- 1 Splash White Vinegar
- 1 Tbsp olive oil For cooking
- Salt & Pepper to taste
Instructions
- In a mixing bowl, add chicken, sesame oil, vinegar, salt, pepper, chilli sauce and soya sauce. Combine well and marinate for atleast 30 minutes to over night.
- Heat a wok on high heat. Add oil, once hot, add the garlic, ginger, and green chillies. Stir cook until just browned, add in the marinated chicken.
- Add in the spring onion (middle and white part), onion and bell pepper once the chicken is halfway cooked.
- Combine well and cook until the meat and vegetables are cooked and the sauce comes to your desired consistency.
- Garnish with green part of spring onion and toss to combine.
- Serve immediately.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 497Total Fat: 35gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 161mgSodium: 1682mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 2gSugar: 9gProtein: 33g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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