Keto Chicken Casserole – This easy low carb chicken casserole is the best weeknight dinner with just 2g of carbs made in less than 30 minutes.
Keto Chicken Casserole – Comfort Food Reinvented
Craving the comfort of a classic casserole without the guilt? Dive into the world of keto chicken casseroles! These hearty and satisfying dishes are packed with flavor and perfect for those following a low-carb lifestyle. Let’s explore some delicious and creative options.
Variations on the Classic Low Carb Chicken Casserole
Mexican-inspired: Add a can of diced green chiles, black beans, and a sprinkle of chili powder for a spicy kick.
Mediterranean flavors: Incorporate sun-dried tomatoes, feta cheese, and fresh basil for a Mediterranean twist.
Creamy spinach: Stir in a handful of fresh spinach for an extra dose of greens.
Cheesy broccoli: Add cooked broccoli florets and extra cheddar cheese for a cheesy and hearty casserole.
Keto Chicken Casserole – Tips & Tricks
Cauliflower rice: For a finer texture, pulse cauliflower in a food processor.
Creamy sauce: Use full-fat cream cheese and heavy cream for a richer sauce.
Low-carb cheese: Opt for a sharp cheddar cheese for extra flavor.
Meal prep: This casserole is perfect for meal prep. Prepare it in advance and reheat for a quick and easy meal.
Customization: Add your favorite vegetables, such as broccoli, spinach, or mushrooms, for extra nutrients.
How To Serve This Keto Chicken Casserole ?
Low-carb lunch: Enjoy as a satisfying and filling lunch.
Weeknight dinner: Pair with a side salad or steamed broccoli for a balanced meal.
Meal prep: Prepare individual portions for easy grab-and-go meals.
How To Store This Keto Chicken Casserole ?
Refrigeration: Store leftovers in an airtight container for up to 3 days.
Reheating: Reheat gently in the oven or microwave, adding a splash of milk or broth if needed.
Freezing: For longer storage, freeze individual portions. Reheat thoroughly before serving.
Recipe FAQs
Can I use a different type of cheese?
Yes, feel free to experiment with different types of low-carb cheese.
Can I make this casserole ahead of time?
Yes, you can assemble the casserole up to a day in advance and refrigerate until ready to bake.
How can I make the casserole more filling?
Add additional protein, such as bacon or chopped chicken, to increase the filling factor.
Keto Chicken Casserole (Low Carb)
Keto chicken casserole - This easy low carb chicken casserole is the best weeknight dinner with just 2g of carbs made in less than 30 minutes.
Ingredients
Chicken
- 4 8-ounce chicken breasts, boneless skinless
- ¼ teaspoon black pepper
- ½ teaspoon kosher salt
- Avocado oil spray
For the sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon garlic, freshly minced
- ¼ cup mayonnaise
- ¼ cup sour cream
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- 1 cup shredded cheddar cheese, divided
For the topping
- ¼ cup bacon bits
- ¼ cup scallions sliced, white parts removed
Instructions
- Preheat your oven to 450 degrees.
- Lightly grease the baking dish with foil. Layer the chicken breasts in the pan. Spray with oil and sprinkle salt and pepper.
- Bake for about 20 minutes or until cooked through. Remove from the oven and let it cool. Shred or cut into cubes.
- Grease a casserole dish (2-quart). In a large bowl, add Dijon mustard, dried thyme, paprika, mayo, ½ cup of shredded cheddar, minced garlic, sour cream, salt, pepper, and cayenne. Combine well.
- Add the cooked chicken into the mayo cream bowl and toss to coat.
- Transfer to the prepared casserole dish. Sprinkle with remaining ½ cup of shredded cheddar. Bake for about 10 minutes or until the cheese is melted and heated through.
- Sprinkle with sliced scallions and bacon bits.
- Serve immediately and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 456Total Fat: 24gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 157mgSodium: 657mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 53g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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