Keto Chicken Curry : This low carb chicken curry is rich, creamy, and packed with flavors that will leave you craving for more, all while keeping you within your carb limits.
Why You’ll Love This Keto Chicken Curry
Keto Chicken Curry takes all the best aspects of traditional curry—its aromatic spices, tender chicken, and luxurious sauce—and gives it a low-carb twist. Here’s why it should become a staple in your meal rotation:
- Low in Carbs: This dish skips the carb-heavy potatoes and rice, focusing on protein-rich chicken and healthy fats.
- High in Flavor: With ingredients like coconut milk, curry powder, and garlic, you’ll get a flavor explosion in every bite.
- Meal-Prep Friendly: This curry stores well, making it perfect for batch cooking.
- Versatile: There are endless variations, so you can keep it exciting with each batch.
Tips & Tricks for the Best Keto Chicken Curry
- Use full-fat coconut milk: Avoid light coconut milk, as it won’t provide the same creamy richness that makes this curry so satisfying.
- Brown the chicken: Browning the chicken pieces before simmering them in the sauce adds extra flavor.
- Adjust the sauce thickness: If the sauce is too thick, add a bit more chicken broth or water. If it’s too thin, let it simmer uncovered to reduce down.
- Spice it up: Feel free to experiment with additional spices like garam masala, cinnamon, or even a pinch of cardamom for a deeper flavor profile.
Variations to Try
There are so many ways to customize your Keto Chicken Curry to fit your preferences and ingredient availability:
Vegetable Add-Ins: Add low-carb veggies like spinach, bell peppers, or zucchini for extra nutrition.
Creamy Curry: If you’re not a fan of coconut milk, you can use heavy cream as a substitute, though it will change the flavor slightly.
Different Protein: Swap the chicken for shrimp, beef, or even tofu if you’re looking for a change.
Keto Butter Chicken: If you want a creamier and slightly tangier version, try making keto butter chicken by adding tomato puree and more cream.
How to Serve Keto Chicken Curry
Traditional curries are often served with rice or naan, but since we’re keeping it low-carb, here are a few delicious keto-friendly options:
- Cauliflower Rice: A perfect stand-in for regular rice, cauliflower rice soaks up the curry sauce beautifully.
- Zucchini Noodles: Also known as “zoodles,” these are a great noodle substitute that keeps the dish light and fresh.
- Keto Naan or Flatbread: There are many keto-friendly bread recipes online that pair wonderfully with curry.
How to Store and Reheat Keto Chicken Curry
One of the best things about this dish is that it makes great leftovers! Here’s how to store and reheat it:
Reheat: Warm up the curry in a pan on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.
Refrigerator: Store in an airtight container in the fridge for up to 4 days.
Freezer: This curry freezes well! Store it in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
Recipe FAQs
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs. However, keep in mind that chicken thighs tend to be juicier and more flavorful due to their higher fat content, which is perfect for keto recipes.
Is this curry spicy?
The level of spice depends on the amount of chili powder you add. Feel free to adjust the heat according to your taste preferences. If you like a milder curry, reduce the chili or omit it entirely.
Can I make this curry in a slow cooker?
Absolutely! Sauté the onions, garlic, and spices in a pan first, then transfer everything to the slow cooker with the chicken and coconut milk. Cook on low for 6-7 hours or high for 3-4 hours.
Keto Chicken Curry
Keto Chicken Curry : This low carb chicken curry is rich, creamy, and packed with flavors that will leave you craving for more, all while keeping you within your carb limits.
Ingredients
- 4 skinless chicken breasts, cubed (about 920g)
- 2 tbsp light olive oil or neutral oil (like groundnut)
- 2 medium tomatoes (or 1 cup cherry tomatoes), pureed
- 3 garlic cloves, minced
- 1 medium onion, finely minced
- 1 tbsp fresh ginger, grated
- 3 tbsp whole milk yogurt
- 1 green finger chilli, thinly sliced
- ½ cup chicken broth
- 1 tbsp fresh coriander, chopped (plus extra for serving)
- 1 medium red pepper, cut into chunks
Spices:
- 3 green cardamom pods
- ⅓ tsp black pepper
- 1 tsp coriander powder
- ½ tsp mild chili powder
- ½ tsp garam masala
- ⅓ tsp turmeric powder
- 1 tsp smoked paprika
- ½ tsp salt (or to taste)
Instructions
- Heat the oil in a non-stick pan over medium heat. Add the onions and cook until golden, about 3-4 minutes.
- Stir in garlic and ginger, cooking for 1 minute until fragrant. Add the chicken and cook until it’s no longer pink in the center, about 5 minutes.
- Add pureed tomatoes, green chili, yogurt, and all the spices. Stir for 2 minutes until the tomatoes begin to break down.
- Pour in the broth, bring to a simmer, cover, and cook on medium heat for 15 minutes, stirring occasionally.
- Uncover, add red pepper chunks, and cook for another 3-5 minutes until peppers are tender. Stir in chopped coriander.
- Remove the cardamom pods and serve your curry with cauliflower rice or keto naan. Don’t forget to sprinkle extra coriander on top!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 420Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 129mgSodium: 1010mgCarbohydrates: 8gFiber: 3gSugar: 6gProtein: 48g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Curry is the perfect balance of indulgence and health, offering bold flavors and a creamy texture that will make it hard to believe it’s low-carb. Whether you’re meal prepping for the week or whipping up a quick dinner, this curry will surely become a favorite in your keto recipe collection. Plus, with all the variations and serving ideas, you’ll never get bored!
Check out my other delicious keto recipes:
