Keto Chicken Bowl : This low carb chicken bowl is your perfect go-to! Loaded with protein-packed chicken, fresh vegetables, and healthy fats, this dish is not only delicious but also supports your keto goals.
Why You’ll Love This Keto Chicken Bowl Recipe
- Low in Carbs: Every ingredient is selected to be keto-compliant, ensuring you keep your net carb intake low.
- High in Protein: Chicken is a fantastic source of lean protein, which will keep you feeling full and help with muscle maintenance.
- Customizable: You can easily switch out vegetables and toppings depending on your preferences or what you have on hand.
- Quick and Easy: This meal is perfect for busy weeknights, requiring minimal prep and cooking time.
Tips and Tricks for the Perfect Keto Chicken Bowl
Marinate Your Chicken: For extra flavor, marinate your chicken breasts in olive oil, lime juice, and spices for at least 30 minutes before cooking.
Use Pre-Cooked Chicken: If you’re short on time, using pre-cooked rotisserie chicken is a great shortcut.
Crispy Cauliflower Rice: Want a bit more texture? Fry your cauliflower rice in a hot skillet to get a nice crispy layer before adding it to your bowl.
Add Extra Fats: If you’re aiming to increase your fat intake, drizzle avocado oil over the bowl or add extra avocado slices.
Meal Prep-Friendly: Make extra chicken and cauliflower rice so you can assemble quick bowls throughout the week.
Keto Chicken Bowl Variations
Keto Chicken Burrito Bowl: Add keto-friendly salsa, guacamole, and even a dollop of sour cream to create a Tex-Mex twist.
Spicy Chicken Bowl: For those who love spice, season the chicken with cayenne pepper or chili flakes, and add jalapeños as a topping.
Mediterranean Chicken Bowl: Swap out the cheddar for feta cheese, and use olives, cucumbers, and a drizzle of olive oil for a Greek-inspired meal.
Keto BBQ Chicken Bowl: Use sugar-free BBQ sauce to coat the chicken, and add a side of keto coleslaw for a southern flair.
How to Serve
- Single Serving: Perfect for lunch or dinner, the Keto Chicken Bowl serves as a complete meal with a balance of proteins, fats, and fiber.
- Party-Style: If you’re hosting a keto-friendly dinner, serve the ingredients in separate bowls and let everyone assemble their own customized Keto Chicken Bowl.
- Toppings Bar: Set up a toppings bar with options like sliced jalapeños, fresh cilantro, shredded cheese, and various hot sauces, allowing guests to make their bowls as flavorful as they wish.
How to Store and Reheat
Reheating: For best results, reheat the chicken and cauliflower rice in a skillet over medium heat. Avoid using the microwave to prevent the chicken from drying out.
Fridge: Store your leftover chicken, cauliflower rice, and toppings in separate airtight containers. The chicken will stay fresh for up to 4 days.
Freezer: You can freeze cooked chicken for up to 2 months. Just make sure to thaw it overnight in the fridge before reheating.
Recipe FAQs
Is this Keto Chicken Bowl dairy-free?
If you’re avoiding dairy, simply skip the cheese and sour cream. You can add more avocado for creaminess, or use a dairy-free cheese alternative.
Can I use different types of meat?
Absolutely! Feel free to substitute chicken with grilled shrimp, steak, or even ground beef to keep it keto-friendly.
Is cauliflower rice necessary?
Cauliflower rice is a great low-carb alternative to traditional rice. However, if you’re not a fan, you can replace it with other keto-approved vegetables like zucchini noodles or shredded cabbage.
What other vegetables can I use?
This recipe is versatile. You can add grilled bell peppers, sautéed mushrooms, or roasted Brussels sprouts for more variety.
How can I make this spicier?
For more heat, add a pinch of cayenne pepper to your chicken seasoning or top your bowl with jalapeños, hot sauce, or chili flakes.
Keto Chicken Bowl
Keto Chicken Bowl : This low carb chicken bowl is your perfect go-to! Loaded with protein-packed chicken, fresh vegetables, and healthy fats, this dish is not only delicious but also supports your keto goals.
Ingredients
For the Chicken Bowl:
- 2 chicken breasts (~1lb), pounded to even thickness
- 1/2 red onion, thinly sliced
- Grape or cherry tomatoes, halved
- 1 English cucumber, quartered and chopped
- Crumbled feta cheese
- Kalamata olives, halved
- Fresh herbs: dill or parsley
- Tzatziki sauce (I love the Good Foods brand!)
For the Greek Dressing/Marinade:
- 1 scant cup extra virgin olive oil
- 1 tsp honey or white sugar
- 2 tsp Dijon mustard
- 1/4 cup + 2 tbsp red wine vinegar
- 1 tsp dried minced onion (or 1/2 tsp onion powder)
- 1 garlic clove, minced
- 1 tsp salt
- Freshly ground pepper to taste
- 3/4 tsp dried oregano
For the Cauliflower Rice:
- Frozen cauliflower rice (as much as you like)
- Garlic salt, pepper, dried oregano
- Extra virgin olive oil
- Fresh lemon wedges
Instructions
Make the Greek Dressing/Marinade:
- In a jar, combine all the dressing ingredients, screw the lid on tight, and shake until well-mixed.
- Marinate the chicken breasts by placing them in a large Ziplock bag with about 1/3 cup of the dressing, salt, and pepper. Seal the bag and coat the chicken thoroughly. Let it marinate in the fridge for at least 30 minutes (or up to a few hours for extra flavor)
Grill the Chicken:
- Heat a grill pan or outdoor grill to high (aim for 500°F). Add the marinated chicken, reduce the heat to medium-high, and grill until charred and fully cooked (about 6-7 minutes per side).
- For a grill pan, spoon some marinade over the chicken before flipping. Remove from heat and let the chicken rest for 10 minutes before slicing.
Cook the Cauliflower Rice:
- In a skillet, heat olive oil over medium-high heat. Add frozen cauliflower rice, season with garlic salt, pepper, and oregano, then sauté for about 5 minutes until tender.
- Finish with a squeeze of fresh lemon juice.
Assemble the Bowl:
- Start with a base of the cauliflower rice, then layer the grilled chicken on top.
- Add your fresh cucumber, red onion, tomatoes, olives, and crumbled feta. Spoon a dollop of Tzatziki sauce and sprinkle with fresh herbs. Drizzle some extra Greek dressing for a zesty finish.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 685Total Fat: 62gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 50gCholesterol: 58mgSodium: 889mgCarbohydrates: 13gFiber: 2gSugar: 7gProtein: 22g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
The Keto Chicken Bowl is a versatile, satisfying, and flavorful meal that will keep you on track with your low-carb lifestyle. Whether you’re meal prepping for the week or whipping up a quick dinner after a busy day, this recipe is a winner. It’s full of flavor, nutritious, and completely customizable to your taste buds.
So, give this recipe a try and enjoy a fresh, keto-friendly meal that will leave you feeling full and happy!
