Keto Chicken Fajitas : This low carb chicken fajitas is packed with flavor, healthy fats, and plenty of protein, this dish is a wonderful way to enjoy Mexican-inspired cuisine without the carbs.
Why You’ll Love Keto Chicken Fajitas
Keto Chicken Fajitas offer the same vibrant flavors you know and love from traditional fajitas, but with a low-carb twist. These fajitas are:
Low-carb: Skip the tortillas and enjoy these fajitas wrapped in lettuce or served over cauliflower rice.
High-protein: Chicken provides lean protein that helps with satiety and supports muscle health.
Customizable: You can easily swap ingredients to suit your taste preferences or what you have on hand.
Quick to prepare: This dish takes under 30 minutes to get from the stovetop to your plate.
Tips and Tricks for the Best Keto Chicken Fajitas
Use Chicken Thighs for Extra Juiciness: While chicken breasts are leaner, thighs provide more fat, making them perfect for a keto meal.
Don’t Overcrowd the Pan: When cooking the chicken, make sure the strips aren’t too close together. This helps them get a nice sear.
Preheat the Pan Properly: Getting your pan nice and hot before adding the chicken ensures a quick and even sear, locking in moisture.
Go Heavy on the Veggies: Bell peppers and onions are relatively low in carbs but add a lot of volume and nutrients, making your meal more satisfying.
Adjust Spice Levels: If you like it spicy, add a pinch of cayenne pepper or a few slices of jalapeño to the fajita seasoning.
Recipe Variations
Looking to mix things up? Try these fun variations to keep your keto chicken fajitas interesting:
Swap Chicken for Steak: If you’re craving beef, swap the chicken for strips of skirt steak. Just be mindful of cooking times as beef cooks faster.
Try Shrimp Fajitas: Shrimp cooks quickly and is a great low-carb option. Sauté shrimp for just a few minutes until pink and juicy.
Vegetarian Option: Skip the chicken and add more low-carb veggies like zucchini or mushrooms. You can also toss in some grilled tofu for protein.
Add Heat: For a spicier dish, incorporate sliced jalapeños or sprinkle some hot sauce on top.
How to Serve Keto Chicken Fajitas
One of the best parts of fajitas is how versatile they are when it comes to serving:
Lettuce wraps: Romaine or butter lettuce makes the perfect low-carb tortilla substitute.
Cauliflower rice: Serve the fajitas on a bed of cauliflower rice for a rice-like feel without the carbs.
Over greens: Make it a fajita salad by serving the chicken and veggies over a bed of leafy greens, adding avocado, salsa, and sour cream as dressing.
In keto-friendly tortillas: If you miss tortillas, look for almond flour or coconut flour tortillas that are keto-approved.
How to Store and Reheat Keto Chicken Fajitas
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Be sure to store the chicken and veggies separately from any toppings to prevent sogginess.
Reheating Instructions
To reheat, simply warm the chicken and vegetables in a skillet over medium heat until heated through. Avoid microwaving as this can make the chicken rubbery. If you’re in a pinch, use the microwave but be sure to cover the dish with a damp paper towel to retain moisture.
Can You Freeze Keto Chicken Fajitas?
Yes, you can freeze the cooked chicken and veggies for up to 3 months. Allow the fajitas to cool completely before transferring to a freezer-safe container. To reheat, thaw in the refrigerator overnight, then reheat in a skillet as outlined above.
Recipe FAQs
Are bell peppers keto-friendly?
Yes, bell peppers are keto-friendly when consumed in moderation. They provide a burst of color, crunch, and a slightly sweet flavor without adding many carbs. One cup of sliced bell peppers contains about 6g of carbs.
Can I use store-bought fajita seasoning?
Yes, you can use store-bought fajita seasoning, but make sure to check the label for hidden sugars and additives. Opt for a sugar-free or low-carb version, or make your own at home.
How can I make this dairy-free?
To make this recipe dairy-free, simply omit any cheese or sour cream. You can add extra avocado or a dairy-free yogurt alternative for creaminess.
Can I meal prep Keto Chicken Fajitas?
Absolutely! Keto Chicken Fajitas are perfect for meal prepping. Cook the chicken and veggies in advance and store in separate containers. Assemble your fajitas with fresh toppings when you’re ready to eat.
Keto Chicken Fajitas
Keto Chicken Fajitas : This low carb chicken fajitas is packed with flavor, healthy fats, and plenty of protein, this dish is a wonderful way to enjoy Mexican-inspired cuisine without the carbs.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into strips
- 2 tablespoons avocado oil
- 2 tablespoons unsalted butter
- 1 medium onion, thinly sliced
- 1 Roma tomato, quartered and seeded (optional)
- 1 ½ tablespoons taco seasoning
- ½ each of green, red, yellow, and orange bell peppers, thinly sliced
- 1 jalapeño or serrano pepper, thinly sliced (optional)
- Sea salt to taste
Instructions
- Warm a 10-inch cast-iron skillet over medium-high heat, adding 1 tablespoon avocado oil and 1 tablespoon butter.
- Season chicken strips with taco seasoning and cook them in batches, 2-3 minutes per side, until browned and slightly charred. Remove from skillet and set aside.
- In the same skillet, add the remaining oil and butter. Toss in the sliced onion, bell peppers, hot pepper (if using), and tomato (if desired). Sprinkle with more taco seasoning and cook for 7-10 minutes, until veggies are soft and onions are translucent.
- Return the cooked chicken to the skillet and mix everything together. Adjust seasoning as needed.
- Serve hot on lettuce wraps or alongside your favorite keto toppings like avocado, sour cream, and pico de gallo.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 349Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 112mgSodium: 464mgCarbohydrates: 11gFiber: 2gSugar: 6gProtein: 36g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken Fajitas are an incredible way to enjoy a low-carb, flavorful meal that’s easy to customize and even easier to love. Packed with protein, healthy fats, and all the spices that make fajitas a classic, this dish is sure to satisfy your cravings without the guilt. Try it tonight, and let us know how you like to serve your fajitas!
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