Keto Chicken and Mushroom : This low carb chicken mushroom dish is a perfect choice if you are a busy parent or simply looking for a quick weeknight dinner.
Why You’ll Love This Keto Chicken and Mushroom Recipe
This recipe is perfect for anyone on a keto or low-carb diet, but it’s also ideal for anyone who loves creamy, flavorful chicken dishes. Here’s why this dish is a winner:
- Low-carb and keto-friendly: With a focus on healthy fats and lean protein, this recipe is perfect for anyone counting carbs.
- Rich in flavor: The mushrooms provide an earthy depth, while a creamy sauce adds richness without the need for flour or thickeners.
- Quick and easy: This recipe comes together in under 30 minutes, making it great for weeknight dinners.
- Customizable: You can easily adjust ingredients to suit your preferences or dietary needs.
Tips and Tricks for the Perfect Keto Chicken and Mushroom
Choose your mushrooms wisely: Cremini or baby bella mushrooms have a slightly stronger flavor than white button mushrooms, but both work well. For an extra-special touch, use a mix of wild mushrooms like shiitake or oyster.
Don’t rush the sauce: Letting the sauce simmer ensures it thickens naturally and becomes more flavorful. If you want a thicker sauce, you can reduce it further or add a small amount of cream cheese for extra richness.
Use a meat thermometer: To avoid overcooking the chicken, use a meat thermometer to check that it reaches the right internal temperature (165°F).
Variations to Try
Keto Chicken and Mushroom Casserole: If you’re a fan of casseroles, transfer the seared chicken and mushroom sauce into a baking dish, top with cheese, and bake at 350°F for 15-20 minutes until bubbly.
Add bacon: Crumble crispy bacon over the dish for an added crunch and smoky flavor.
Herbed chicken and mushroom: Try adding fresh herbs like thyme, rosemary, or tarragon to enhance the flavors. These herbs pair wonderfully with both chicken and mushrooms.
Cheesy chicken and mushroom: For a cheesy twist, add shredded Parmesan or Mozzarella to the sauce just before serving.
How to Serve Keto Chicken and Mushroom
This dish pairs beautifully with many keto-friendly side dishes. Here are some of my favorite low-carb options:
Cauliflower rice: The creaminess of the sauce is perfect when spooned over fluffy cauliflower rice.
Zucchini noodles: Also known as “zoodles,” they make a great base to soak up the savory sauce.
Mashed cauliflower: Another classic keto side, mashed cauliflower is a great stand-in for mashed potatoes.
Keto garlic bread: If you’re craving a bread pairing, whip up some low-carb garlic bread made from almond flour.
How to Store and Reheat
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezing: You can also freeze this dish! Place the chicken and sauce in a freezer-safe container and freeze for up to 2 months. When ready to serve, let it thaw overnight in the refrigerator.
Reheating: Gently reheat in a skillet over low heat, adding a splash of chicken broth or cream to help revive the sauce if needed.
Recipe FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a fantastic option for this recipe as they stay juicy and tender. Just ensure that they’re fully cooked by checking the internal temperature (165°F/74°C).
How do I make this dish dairy-free?
To make this recipe dairy-free, swap the butter for ghee or more olive oil, and replace the heavy cream with full-fat coconut cream. The result will still be rich and creamy without the dairy.
Is this recipe gluten-free?
Yes, this Keto Chicken and Mushroom recipe is naturally gluten-free as it doesn’t use any wheat-based thickeners or ingredients.
Can I add more vegetables?
Definitely! You can add spinach, zucchini, or broccoli for extra nutrients and flavor. Just sauté them along with the mushrooms or stir them in during the final cooking step.
Keto Chicken and Mushroom
Keto Chicken and Mushroom : This low carb chicken mushroom dish is a perfect choice if you are a busy parent or simply looking for a quick weeknight dinner.
Ingredients
- 2.2 lb (1kg) chicken thighs, boneless
- 4 cloves garlic, chopped
- ½ small onion, diced
- 8 oz (250g) baby bella mushrooms, sliced
- 1 cup (125g) heavy cream
- Salt
- Unsalted butter for frying
- Ground black pepper
- Green onions for garnishing, chopped
Instructions
- Season the Chicken: Generously sprinkle salt and pepper on both sides of your chicken thighs.
- Sauté Aromatics: Melt some butter in a large skillet over medium-high heat. Add the chopped onions and garlic, letting them cook until they’re fragrant and just starting to brown.
- Golden Chicken Time: Place the chicken thighs in the skillet, frying for about 8 minutes per side until they have a golden, crispy crust and are cooked through. Once done, set them aside on a plate.
- Make the Sauce: Using the same skillet (no need to clean it—flavor is key!), toss in the sliced mushrooms. Cook until they shrink and brown, around 5 minutes.
- Creamy Goodness: Pour in the heavy cream and season with more salt and pepper. Let it simmer and thicken for 5-10 minutes.
- Finish It Off: Return the chicken to the skillet, nestling it into the creamy mushroom sauce. Cook for another 2 minutes without flipping to let everything meld together.
- Serve and Garnish: Dish it up hot, sprinkled with chopped green onions, and serve over your favorite side—think mashed cauliflower, rice, or a simple green salad.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 221Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 108mgSodium: 274mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 18g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken and Mushroom recipe is sure to become a staple in your low-carb meal rotation. Its simplicity, combined with rich flavors, makes it a satisfying option for both keto dieters and anyone looking for a delicious chicken dish. Whether you’re prepping it for a quick dinner or a meal to impress guests, this recipe is a winner every time. Don’t forget to try out some of the variations to keep things fresh, and let me know how you liked it in the comments below!
Check out my other delicious keto recipes:
