Keto Chicken Francese : This low carb chicken francese is a delicious, low-carb adaptation of the traditional Italian-American dish that combines tender chicken cutlets with a rich, lemony sauce.
What is Chicken Francese?
Traditionally, Chicken Francese (also known as Chicken French) is an Italian-American dish where chicken breast is lightly dredged in flour, dipped in egg, and sautéed in a lemon-butter sauce. The sauce typically includes white wine, chicken broth, and lemon juice, creating a zesty, savory dish.
Tips and Tricks for Perfect Keto Chicken Francese
- Use fresh lemon juice: Freshly squeezed lemon juice makes all the difference in flavor, bringing a bright, zesty punch to the sauce.
- Double the sauce: If you’re a fan of extra sauce, feel free to double the broth, wine, and lemon juice quantities for more drizzling over veggies or cauliflower rice.
- Don’t overcook the chicken: Since the chicken cutlets are thin, they cook quickly. Overcooking can dry them out, so keep a close eye on them.
- Go heavy on the butter: For a richer, more decadent sauce, don’t shy away from using a generous amount of butter.
Variations of Keto Chicken Francese
There are plenty of ways to customize this recipe to suit your tastes or dietary needs:
Herbed Chicken Francese: Add more fresh herbs like thyme or rosemary for an aromatic twist.
Keto Chicken Piccata: Add capers and reduce the lemon juice for a tangier, brinier version of this dish.
Creamy Francese: For a richer version, stir in some heavy cream at the end of cooking to create a luxurious, creamy sauce.
How to Serve Keto Chicken Francese
While Chicken Francese is often served over pasta, you can enjoy this keto version with a variety of low-carb sides:
- Zucchini noodles (zoodles)
- Cauliflower rice
- Sautéed spinach or other greens
- Mashed cauliflower (for a mashed potato-like side)
These options complement the bright, buttery lemon sauce without adding unnecessary carbs to your meal.
How to Store and Reheat Keto Chicken Francese
If you have leftovers (which is rare because this dish is so delicious!), here’s how to store and reheat them:
Storing:
- Place the cooked chicken in an airtight container and store it in the fridge for up to 3 days.
- You can also freeze the cooked chicken and sauce in an airtight container for up to 2 months. Make sure to thaw it overnight in the fridge before reheating.
Reheating:
If reheating from frozen, thaw the chicken fully before warming it in the skillet.
Reheat in a skillet over medium-low heat, adding a splash of chicken broth or water to the sauce to prevent it from drying out.
Recipe FAQs
Can I use coconut flour instead of almond flour?
Yes! Coconut flour works just as well as almond flour in this recipe. Keep in mind that coconut flour absorbs more moisture, so you may need to adjust the quantity slightly to ensure the right texture.
What can I use instead of white wine?
If you’d prefer not to use wine, simply replace it with more chicken broth. You can also use a splash of white wine vinegar for a bit of acidity without the alcohol.
Is this dish gluten-free?
Absolutely! By using almond or coconut flour, this recipe is naturally gluten-free and suitable for those with gluten sensitivities.
Can I make this ahead of time?
Yes, you can prepare the chicken cutlets ahead of time and store them in the fridge for up to 2 days. When ready to serve, simply reheat the chicken in the sauce on the stovetop.
Keto Chicken Francese
Keto Chicken Francese : This low carb chicken francese is a delicious, low-carb adaptation of the traditional Italian-American dish that combines tender chicken cutlets with a rich, lemony sauce.
Ingredients
- 2 boneless, skinless chicken breasts (8 oz each)
- 2 large eggs
- ½ teaspoon salt
- 6 tablespoons butter, divided
- ¼ teaspoon ground black pepper
- ¼ cup Parmesan cheese, finely grated
- ¼ cup coconut flour
- 1 cup chicken broth
- 2 cloves garlic, minced
- 1 cup heavy cream
- 2 tablespoons fresh parsley, chopped
- 1 medium lemon, juiced
Instructions
- Whisk eggs in a bowl and pour them into a shallow dish.
- In another bowl, mix together the Parmesan cheese, coconut flour, salt, and pepper. Transfer this dry mix to a shallow dish as well.
- Heat 4 tablespoons of butter in a skillet over medium-high heat.
Cut the chicken breasts into four even-sized pieces. Coat each piece of chicken in the cheese and flour mixture, then dip into the eggs. - Place the chicken in the pan and cook for 4 minutes per side until golden brown and cooked through. Once done, set aside on a paper towel-lined plate.
- Reduce heat to low and add the remaining 2 tablespoons of butter. Sauté minced garlic for 30 seconds until fragrant.
- Whisk in the chicken broth, bringing it to a simmer. Stir in the heavy cream and parsley, cooking for 2 minutes as the sauce thickens.
- Add the lemon juice while whisking to avoid curdling.
- Return the chicken to the skillet, spoon the sauce generously over the chicken, and serve directly from the pan. Enjoy with your favorite low-carb sides!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 553Total Fat: 46gSaturated Fat: 28gTrans Fat: 2gUnsaturated Fat: 15gCholesterol: 264mgSodium: 857mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 27g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken Francese is a winning combination of flavor and simplicity, making it a go-to dish for weeknight dinners or even a special occasion. By using low-carb ingredients like almond flour and skipping the heavy starches, this meal fits perfectly into a ketogenic diet without sacrificing any of the savory goodness.
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