Keto Chicken Pad Thai : This low carb chicken pad thai is packed with flavors and easy to make, this recipe is a low-carb twist on the traditional Pad Thai that everyone can enjoy.
Why You’ll Love Keto Chicken Pad Thai
This recipe delivers the same tangy, nutty, and savory flavors of traditional Pad Thai, but with a keto-friendly spin. Here’s why this dish should be on your weekly meal plan:
- Low-carb and keto-friendly: By replacing carb-heavy rice noodles with alternatives like zucchini noodles or shirataki noodles, you’ll keep your carb count low.
- Quick and easy: Perfect for weeknight dinners, this dish takes under 30 minutes to make.
- Customizable: You can adjust the spice level, protein, and veggies to suit your taste.
- Loaded with protein and healthy fats: With chicken, eggs, and a peanut sauce rich in healthy fats, it’s ideal for anyone on a high-fat, low-carb diet.
Tips and Tricks for the Perfect Keto Chicken Pad Thai
- Dry your noodles thoroughly: Whether you’re using shirataki noodles or zoodles, drying them properly ensures they don’t become soggy when stir-fried.
- Pre-cook the chicken: Cooking the chicken separately allows you to control the texture and prevents it from becoming rubbery.
- Adjust seasoning to taste: The balance of sweet, sour, and savory is key in Pad Thai. Feel free to tweak the sauce by adding more lime juice for tang or sweetener for a hint of sweetness.
- Add healthy fats: Since keto emphasizes fat intake, you can drizzle some sesame oil over the finished dish or add sliced avocado for more healthy fats.
Variations on Keto Chicken Pad Thai
While this Keto Chicken Pad Thai is already packed with flavor, there are plenty of ways to switch things up:
Seafood Pad Thai: Use shrimp or a mix of seafood for a lighter, seafood-forward dish.
Spicy Pad Thai: Add more sriracha or chili garlic sauce to increase the heat.
Vegetarian Pad Thai: Omit the chicken and double up on scrambled eggs or add tofu (if it fits your keto plan).
Pork or Beef Pad Thai: Swap out the chicken for pork tenderloin or thin slices of beef for a different protein source.
How to Serve Keto Chicken Pad Thai
Serve this dish hot and fresh, garnished with fresh herbs and crushed peanuts. It pairs well with a side salad or some steamed broccoli to add more fiber and nutrients to the meal.
For a dinner party, you can serve it family-style in a large dish with extra lime wedges and cilantro on the side. Add a sprinkle of sesame seeds or drizzle of sesame oil for extra flavor.
How to Store and Reheat Keto Chicken Pad Thai
Storing:
Place any leftovers in an airtight container and refrigerate for up to 3 days. If using zoodles, be aware they may release extra moisture upon reheating, so consider storing the sauce separately if possible.
Reheating:
Reheat in a skillet over medium heat, stirring occasionally. You can also microwave it, but reheating in a skillet will help retain the texture and flavor.
Freezing:
While freezing is not ideal due to the texture of the noodles, you can freeze just the chicken and sauce. When ready to eat, make fresh noodles and combine them with the thawed sauce and chicken.
Recipe FAQs
Can I make this recipe with other proteins?
Absolutely! You can swap chicken for shrimp, beef, or even tofu (if you’re not strict keto and consume soy products). Just adjust the cooking times accordingly based on the protein you choose.
Are shirataki noodles keto-friendly?
Yes! Shirataki noodles, also known as “miracle noodles,” are made from the konjac plant and are very low in carbs and calories, making them an excellent option for keto diets.
What can I use instead of peanut butter?
If you have a peanut allergy or want to try something different, you can use almond butter or sunflower seed butter as a substitute. Make sure it’s unsweetened to keep it keto-friendly.
Is fish sauce keto?
Yes, fish sauce is typically keto-friendly, but always check the label for any added sugars. It adds a wonderful umami flavor to the dish.
Keto Chicken Pad Thai
Keto Chicken Pad Thai :This low carb chicken pad thai is packed with flavors and easy to make, this recipe is a low-carb twist on the traditional Pad Thai that everyone can enjoy.
Ingredients
- 200g fresh shrimp or chicken
- 1 package shirataki fettuccini noodles
- 1 1/2 tbsp coconut aminos
- 1 1/2 tbsp fish sauce
- 2 tbsp xylitol or erythritol
- 1/8-1/4 tsp cayenne pepper (to taste)
- 1/4 tsp blackstrap molasses (optional)
- 1-2 tbsp coconut oil (for cooking)
- 2-3 tbsp fresh lime juice (to taste)
- 2 cloves garlic (minced)
- 30g bean sprouts
- 2 eggs (lightly beaten)
To Serve
- ½ cup fresh cilantro, torn
- 3 green onions, finely sliced
- 35g unsalted peanuts, toasted and chopped
- Lime wedges
Instructions
- Follow package instructions for best results. Rinse well under cold water (helps get rid of that konjac aroma), then boil for two minutes. Finish by drying them in a pan over medium heat without oil. Set aside.
- In a small bowl, whisk together fish sauce, coconut aminos, your choice of sweetener, cayenne (or red pepper flakes), and lime juice to taste. Set aside.
- Heat coconut oil in a skillet over medium heat. Sauté garlic until it just starts to brown, then add shrimp (or chicken). Cook shrimp 2-5 minutes per side until cooked through, then push them to the edge of the pan.
- Pour in beaten eggs, scrambling until just set but still tender.
- Add the prepared sauce to the pan, stirring to coat the shrimp and eggs. Toss in the shirataki noodles and bean sprouts, stirring everything together. Cook another 2-3 minutes until heated through.
- Top with fresh cilantro, sliced green onions, and chopped peanuts. Serve with a fresh lime wedge for that extra zing. Enjoy!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 270Total Fat: 16gTrans Fat: 0gCarbohydrates: 5gProtein: 27g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
Keto Chicken Pad Thai is a delicious, low-carb alternative to the beloved takeout dish. With simple ingredients, easy preparation, and the ability to customize it to your taste, this dish is sure to become a favorite in your keto recipe rotation. Give it a try, and don’t forget to tweak the flavors to your liking! Happy cooking!
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