Keto Chicken Spaghetti : This low carb chicken spaghetti recipe combines tender chicken with a rich, creamy sauce, this dish satisfies that pasta craving without the carbs.
What is Keto Chicken Spaghetti?
Keto Chicken Spaghetti is a low-carb version of the classic chicken spaghetti. Instead of traditional pasta, keto-friendly ingredients like spaghetti squash or shirataki noodles are used.
Tips and Tricks for the Best Keto Chicken Spaghetti
Shirataki Noodles: Be sure to rinse and dry shirataki noodles thoroughly to remove their slightly fishy odor. Some people prefer to sauté them in a dry pan for a few minutes after rinsing.
Spaghetti Squash: For perfectly cooked spaghetti squash, avoid over-baking. You want it tender but still firm enough to hold its shape when mixed into the sauce.
Boost the Flavor: Add a little bacon or sausage for extra protein and flavor. You can also add some spicy red pepper flakes if you like a kick.
Cheese Choices: Don’t be afraid to mix and match cheeses. A blend of mozzarella, cheddar, and a bit of Parmesan creates a richer, more layered flavor.
Meal Prep: This dish can be made ahead of time. Simply prepare the sauce and chicken, and store it in the fridge. When ready to eat, heat the sauce and toss in your cooked spaghetti squash or noodles.
Variations of Keto Chicken Spaghetti
Vegetarian Option: You can easily make this vegetarian by swapping the chicken for sautéed mushrooms, zucchini, or even broccoli. The sauce and noodles remain keto-friendly!
Keto Buffalo Chicken Spaghetti: Add some buffalo sauce to the cheese sauce and swap out regular chicken for shredded rotisserie chicken. Top with a sprinkle of blue cheese for a tangy twist.
Keto Chicken Alfredo Spaghetti: Omit the tomatoes and Italian seasoning, and replace them with garlic powder and Parmesan for a creamy Alfredo-style sauce.
How to Serve Keto Chicken Spaghetti
Keto Chicken Spaghetti is a hearty dish that doesn’t require much else. However, you can serve it alongside:
- A simple side salad with a light vinaigrette
- Roasted vegetables like Brussels sprouts, zucchini, or cauliflower
- Garlic butter mushrooms for an extra layer of flavor
To elevate the meal for a dinner party, you could also serve it with a keto-friendly bread like fathead dough garlic knots or keto biscuits to soak up the creamy sauce.
How to Store Keto Chicken Spaghetti
This dish is perfect for meal prepping or saving for later:
Reheating tip: Add a splash of heavy cream or chicken broth when reheating to keep the sauce creamy and prevent it from drying out.
In the fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat on the stove or in the microwave until warm.
In the freezer: Keto Chicken Spaghetti freezes well! Place it in a freezer-safe container and store it for up to 3 months. To reheat, thaw in the fridge overnight and warm up on the stovetop.
Recipe FAQs
Can I use different noodles for this recipe?
Absolutely! While spaghetti squash and shirataki noodles are popular keto pasta substitutes, you can also try zucchini noodles (zoodles) or palmini noodles (made from hearts of palm) to keep the dish low-carb.
How can I make the sauce thicker?
If your sauce is too thin, let it simmer a bit longer to reduce. You can also add more cream cheese or cheddar to thicken it up.
Can I make this dish dairy-free?
Yes, you can substitute the dairy with coconut cream for the sauce and use a dairy-free cheese alternative like nutritional yeast or almond cheese to maintain a creamy texture.
How many carbs are in Keto Chicken Spaghetti?
The carb count will vary depending on the noodle substitute used. Spaghetti squash typically has around 5-7g of net carbs per cup, while shirataki noodles have almost zero carbs. The sauce ingredients are also low-carb, making this meal a great keto-friendly option.
Keto Chicken Spaghetti
Keto Chicken Spaghetti : This low carb chicken spaghetti recipe combines tender chicken with a rich, creamy sauce, this dish satisfies that pasta craving without the carbs.
Ingredients
- 1 large zucchini, spiralized (about 4 cups noodles)
- 3 boneless skinless chicken thighs, cut into chunks
- 1/4 tsp salt and 1/2 tsp pepper (for seasoning)
- 10 oz Rotel tomatoes, drained
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 cup onion, finely chopped
For the spaghetti sauce:
- 1 tsp Worcestershire sauce
- 1 cup heavy cream
- 1 tsp Dijon mustard
- 1 cup sharp cheddar cheese, divided
- 1/2 tsp ground black pepper
- 1 tsp garlic, minced
- 1/4 cup Parmesan cheese, shredded
Instructions
Prep the Chicken & Zoodles
- Cut the chicken thighs into chunks and season with salt and pepper. Let them marinate for at least 20 minutes.
- Drain the Rotel tomatoes well to avoid excess liquid.
Spiralize the zucchini into noodles and cut into manageable lengths. - Cook the zoodles in the microwave for 30-second intervals (up to 2 minutes) until just tender. Pat them dry thoroughly to prevent watery sauce.
Cook the Chicken & Onions
- In a skillet, heat olive oil and butter over medium heat. Sauté the diced onions until soft (about 5-7 minutes), then set aside.
Using the same skillet, cook the seasoned chicken thighs until fully cooked (around 5 minutes). Set aside.
Make the Creamy Sauce
- In the same skillet, add heavy cream, Worcestershire sauce, black pepper, Dijon mustard, and garlic. Bring to a boil while scraping the pan for all those delicious bits from the chicken. Let it simmer for 5-8 minutes until the sauce thickens.
- Stir in the cooked onions, chicken, and Parmesan cheese. Simmer for another minute to blend the flavors.
Assemble & Broil
- Mix together the zoodles, drained Rotel, chicken, and 1/2 cup of the cheddar cheese in the skillet with the sauce.
- Pour the mixture into a 7x9-inch baking dish. Top with the remaining cheddar cheese and broil for a couple of minutes until the cheese is bubbly and golden brown.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 690Total Fat: 55gSaturated Fat: 30gTrans Fat: 2gUnsaturated Fat: 21gCholesterol: 237mgSodium: 838mgCarbohydrates: 12gFiber: 2gSugar: 7gProtein: 40g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
Keto Chicken Spaghetti is a versatile, delicious, and low-carb comfort food that can be easily customized to suit your preferences. Whether you’re trying to stick to a keto diet or just looking for a healthy yet satisfying meal, this recipe ticks all the boxes. With various ways to prepare and serve it, you can enjoy this dish in different forms again and again. Happy cooking!
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