Keto Chicken and Dumplings with Tortillas : This low carb chicken and dumplings with tortillas is a delightful low-carb version of the traditional southern dish, packed with rich flavors and textures that make you forget it’s keto-friendly.
Why Keto Chicken and Dumplings?
Chicken and dumplings is a classic comfort food, but traditional recipes often contain ingredients like flour or cornstarch, which aren’t keto-friendly. The goal of this recipe is to recreate the richness and heartiness of the original dish without the carbs.
Tips and Tricks for Perfect Keto Chicken and Dumplings
Use pre-cooked chicken: To save time, I often use rotisserie chicken or leftover cooked chicken. It makes the recipe come together in no time.
Cut tortillas into smaller pieces: If you want more of a traditional “dumpling” experience, cut the tortillas into smaller squares. This will mimic the texture of dumplings better.
Don’t over-thicken: While xanthan gum is great for thickening, adding too much can make the soup gummy. Start with a small amount and add more only if needed.
Adjust veggies for stricter keto: If you’re watching your carb intake closely, reduce or eliminate the carrots and use lower-carb veggies like zucchini or green beans.
Variations of Keto Chicken and Dumplings
One of the best things about this recipe is how versatile it is! Here are a few variations to switch things up:
Cream of Mushroom Style: Add some sautéed mushrooms for a richer, more earthy flavor, reminiscent of a cream of mushroom soup.
Spicy Chicken and Dumplings: Add diced jalapeños or a dash of cayenne pepper for a spicy kick.
Herb Chicken and Dumplings: Experiment with different herbs like rosemary, sage, or basil for a fresh twist on the traditional flavor.
Cheesy Dumplings: Sprinkle some shredded mozzarella or Parmesan on top of the soup before serving for extra richness.
How to Serve Keto Chicken and Dumplings with Tortillas
This hearty dish can stand alone as a complete meal, but if you’re looking to round it out:
- Serve with a light keto salad: A crisp green salad with a tangy vinaigrette can balance out the richness of the dumplings.
- Pair with keto-friendly bread: Some homemade almond flour bread or keto biscuits on the side can soak up the delicious creamy broth.
How to Store and Reheat Keto Chicken and Dumplings
Storing:
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Because the tortillas may soak up additional liquid over time, you might need to add a bit more broth or cream when reheating.
Reheating:
Reheat the soup in a pot over medium heat. Stir occasionally and add a splash of broth or cream to maintain the desired consistency. You can also reheat individual portions in the microwave for about 2-3 minutes, stirring halfway through.
Can I freeze it?
This dish is best enjoyed fresh, as the tortillas may become too soft or mushy when frozen and thawed. However, if you wish to freeze it, I recommend freezing the soup base without the tortillas. When ready to eat, defrost the soup, reheat it, and then add fresh tortillas.
Recipe FAQs
Can I use any type of low-carb tortillas?
Yes, you can use almond flour, coconut flour, or even cheese-based tortillas for this recipe. Just ensure they’re low in carbs, typically under 3 grams per tortilla, to keep the dish keto-compliant.
How can I make this recipe dairy-free?
You can substitute the heavy cream with full-fat coconut milk and replace butter with olive oil or ghee to make the recipe dairy-free while still keeping it keto.
Is this recipe gluten-free?
Most low-carb tortillas are naturally gluten-free since they’re made from non-wheat flours like almond or coconut flour. Always check the packaging to be sure!
Keto Chicken and Dumplings with Tortillas
Keto Chicken and Dumplings with Tortillas : This low carb chicken and dumplings with tortillas is a delightful low-carb version of the traditional southern dish, packed with rich flavors and textures that make you forget it's keto-friendly.
Ingredients
- 2 cups chopped or shredded chicken (rotisserie works like a charm!)
- 1 can (10 oz) cream of chicken soup
- 1 can (10 oz) cream of celery soup
- 2 cups chicken broth
- 1 teaspoon onion powder
- 2 cups frozen, sliced carrots
- ¼ teaspoon garlic powder
- ½ teaspoon pepper
- 1 teaspoon salt
- 1 cup milk
- 2 large keto-friendly tortillas
Instructions
- Heat the Broth: Pour the chicken broth into a large Dutch oven or heavy-bottomed pot and set it to medium heat.
- Add Creamy Soups: Whisk in the cream of chicken and cream of celery soups, letting it simmer for about 10 minutes until smooth and blended.
- Build the Flavor: Stir in the frozen carrots, chicken, onion powder, garlic powder, salt, and pepper. Bring the mixture to a boil.
- Add Tortillas: Use a pizza cutter to slice the tortillas into 1-inch squares.
- Gently add them to the soup, pressing down lightly without stirring too much to avoid tearing.
- Simmer & Thicken: Bring everything to a boil again, then reduce the heat and let it simmer for 15 minutes. The tortillas will soften and thicken the soup, creating a comforting texture.
- Finish with Milk: Remove the pot from heat and stir in the milk gently. Serve it up hot, and enjoy a creamy, delicious meal in a bowl!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 221Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 45mgSodium: 1138mgCarbohydrates: 19gFiber: 3gSugar: 6gProtein: 18g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken and Dumplings with Tortillas recipe is proof that you don’t need to give up comfort food on a keto diet. The creamy, savory broth, tender chicken, and soft low-carb tortillas come together to create a meal that’s satisfying, flavorful, and easy to make. Whether you’re new to keto or a seasoned pro, this recipe is sure to become a favorite.
Check out my other delicious keto recipes:
