Keto Chicken Cutlets: This delicious, crispy, and satisfying low carb chicken cutlets are the perfect combination of crunchy outside and juicy inside.
What Are Keto Chicken Cutlets?
Chicken cutlets are thinly sliced or pounded chicken breasts that are breaded and pan-fried to crispy perfection. Traditionally, chicken cutlets are coated with flour or breadcrumbs, but for a keto version, we use low-carb ingredients to maintain that crunch while keeping the carbs at bay. This recipe uses almond flour, pork rinds, or parmesan cheese as breading alternatives.
Keto Chicken Cutlets Variations
Keto Chicken Parmesan: Turn your keto chicken cutlets into chicken parm by adding marinara sauce and mozzarella cheese on top. After frying the cutlets, place them on a baking sheet, spoon some sugar-free marinara sauce over each cutlet, and top with shredded mozzarella cheese. Broil for 2-3 minutes until the cheese is bubbly and golden.
Spicy Low Carb Chicken Cutlets: If you like a bit of heat, add ½ tsp of cayenne pepper or chili flakes to the breading mixture. You can also serve the cutlets with a keto-friendly hot sauce for an extra kick.
Keto Chicken Milanese: For a lighter, Italian-inspired version, serve the cutlets with a simple arugula salad dressed with olive oil, lemon juice, and shaved Parmesan.
Herb-Crusted Low Carb Chicken Cutlets: Add finely chopped herbs like basil, parsley, or thyme to the almond flour mixture for a fragrant, herbaceous crust.
How to Serve Keto Chicken Cutlets
Low carb chicken cutlets are incredibly versatile and pair well with various low-carb sides and salads. Here are a few ideas on how to serve them:
Keto coleslaw: A tangy, mayo-based coleslaw adds a crunchy contrast to the soft, juicy chicken cutlets.
With a fresh green salad: Toss together mixed greens, avocado, cucumber, and a light vinaigrette for a refreshing side.
With keto mashed cauliflower: This is a great substitute for mashed potatoes and pairs beautifully with the crispy cutlets.
Over zoodles: Zucchini noodles with a drizzle of olive oil and garlic are perfect to serve with chicken cutlets.
How to Store and Reheat Keto Chicken Cutlets
Storing:
If you have leftovers, low carb chicken cutlets can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure they are fully cooled before storing to avoid sogginess.
Freezing:
You can also freeze the cutlets. Place them on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe bag. They can be stored in the freezer for up to 3 months.
Reheating:
To reheat the cutlets, the best method is to place them in an oven or air fryer at 350°F until heated through. This keeps the coating crispy. Avoid microwaving, as it can make the coating soft and soggy.
Recipe FAQs
Can I use coconut flour instead of almond flour?
Yes, but keep in mind that coconut flour absorbs more moisture, so you’ll need to adjust the amount (use less) and possibly add more seasoning. Almond flour tends to give a better texture for breading.
What oil is best for frying low carb chicken cutlets?
Avocado oil is highly recommended due to its high smoke point, but olive oil is also a good option. Avoid vegetable oils as they are not keto-friendly.
Can I bake the chicken cutlets instead of frying them?
Yes, you can bake them at 400°F for about 20 minutes, flipping halfway through. However, frying yields the crispiest results.
Are chicken cutlets keto-friendly?
Traditional chicken cutlets are not keto-friendly due to the use of breadcrumbs or flour, but this recipe uses low-carb alternatives like almond flour or pork rinds, making it suitable for a ketogenic diet.
keto chicken cutlets
Keto Chicken Cutlets: This delicious, crispy, and satisfying low carb chicken cutlets are the perfect combination of crunchy outside and juicy inside.
Ingredients
- 1 pound chicken breasts (2-3 pieces)
- 2 eggs
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tsp Italian seasoning (or your favorite blend)
- 3 tbsp olive oil (or butter)
- 1 cup grated parmesan cheese
- 1/2 cup almond flour (or panko breadcrumbs)
Instructions
- Prep the Chicken: Slice each chicken breast in half horizontally to create thinner cutlets. Season with Italian seasoning, garlic powder, salt, and pepper.
- Set Up Your Coatings: In one bowl, whisk the eggs. In another, mix the parmesan and almond flour.
- Coat the Chicken: Dip each cutlet into the egg, then coat in the parmesan mixture. Shake off any extra coating.
- Cook: Heat oil or butter in a large non-stick pan over medium heat. Add the chicken in a single layer and cook for 5-6 minutes on each side until golden. Avoid flipping until the bottom side is fully golden to keep the crust intact.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 500Total Fat: 31gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 211mgSodium: 645mgCarbohydrates: 7gFiber: 2gSugar: 1gProtein: 48g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These keto chicken cutlets are not only delicious but also incredibly easy to make, making them perfect for a quick weeknight dinner or a meal prep staple. With a few simple ingredients, you can have a crispy, satisfying dish that fits perfectly into your low-carb lifestyle.
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