Chicken and Broccoli : This classic combination of lean protein and green vegetables is versatile, delicious, and perfect for busy weeknights.
Why Chicken and Broccoli?
Chicken and broccoli is a dish that checks all the boxes—it’s nutritious, easy to prepare, and can be customized to suit different taste preferences. The pairing of chicken and broccoli is popular in various cuisines, particularly Chinese and American, where it is often served with a savory sauce over steamed rice or noodles.
Tips and Tricks for the Best Chicken and Broccoli
- Tenderizing Chicken: For softer chicken, marinate it in a mixture of 1 teaspoon baking soda and water for 15 minutes, then rinse well before cooking. This technique, often used in Chinese cooking, helps keep the chicken tender.
- Steam or Blanch the Broccoli: If you prefer a softer texture, steam or blanch the broccoli before adding it to the skillet. This method will also help retain its bright green color.
- Use Fresh Ingredients: Fresh broccoli retains more nutrients and has a better texture compared to frozen. However, if using frozen, thaw and drain well to avoid excess moisture in the dish.
- Adjust the Sauce: If you like a saucier dish, double the soy sauce and oyster sauce. Add a splash of chicken broth to make it more liquid if serving over rice.
Variations of Chicken and Broccoli
- Chicken and Broccoli Stir-Fry: Add bell peppers, carrots, or snap peas to create a more colorful and nutrient-rich stir-fry. Use a mix of soy sauce, hoisin sauce, and a dash of sesame oil for a deeper flavor.
- Spicy Chicken and Broccoli: Add 1-2 teaspoons of Sriracha or red pepper flakes for a spicy kick. This variation is great for those who like a bit of heat.
- Creamy Chicken and Broccoli: For a Western twist, add 1/2 cup of heavy cream and some grated Parmesan cheese to the sauce. This creates a rich, creamy dish perfect for pasta lovers.
- Keto Chicken and Broccoli: Replace soy sauce with coconut aminos and serve over cauliflower rice for a low-carb, keto-friendly version.
How to Serve Chicken and Broccoli
- Over Rice: Jasmine or brown rice pairs wonderfully with the savory sauce. It’s a classic choice that soaks up all the flavors.
- With Noodles: Try serving chicken and broccoli over stir-fried lo mein noodles for a delicious, Chinese-inspired meal.
- As a Wrap: Use lettuce leaves or tortillas to create a portable and healthy wrap option. This is especially great for meal prep.
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles to keep the meal light and low in carbs.
How to Store Chicken and Broccoli
Chicken and broccoli is a great meal prep option since it stores and reheats well.
- Refrigerator: Store in an airtight container for up to 4 days. Reheat in a microwave or on the stove with a splash of water to prevent it from drying out.
- Freezer: Freeze in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating. Note that frozen broccoli may become softer after thawing.
- Reheating Tip: When reheating, add a little extra sauce or a few drops of water to maintain the dish’s moisture and prevent the chicken from drying out.
Recipe FAQs
Can I Use Frozen Broccoli?
Yes, you can use frozen broccoli if fresh is not available. Thaw and drain it before adding it to the skillet to avoid excess water, which can make the dish too soupy.
Can I Make Chicken and Broccoli Without Soy Sauce?
Absolutely! Use coconut aminos as a soy-free alternative. It has a similar taste but is lower in sodium and gluten-free.
What Cut of Chicken is Best for This Recipe?
Chicken breasts are leaner, while chicken thighs provide more flavor and tenderness. Either cut works well, depending on your preference.
How Do I Keep the Broccoli Crunchy?
To keep broccoli crunchy, stir-fry it for just 3-4 minutes or blanch it for a minute before adding it to the skillet. This ensures it stays crisp while absorbing the flavors of the sauce.
Is This Recipe Gluten-Free?
To make it gluten-free, use tamari or gluten-free soy sauce. Make sure the oyster sauce is also gluten-free, or use a gluten-free alternative like hoisin sauce.
Chicken and Broccoli
Chicken and Broccoli : This classic combination of lean protein and green vegetables is versatile, delicious, and perfect for busy weeknights.
Ingredients
For the Chicken:
- 2 lbs boneless skinless chicken breast, thinly sliced
- 1 tbsp cornstarch
- 2 tbsp sesame oil (for frying)
- 1 tbsp cold water
- 1 tsp baking soda
- 2 cups steamed broccoli florets
- 3 small garlic cloves, minced
- 1 tbsp rice wine vinegar
For the Sauce:
- ⅛ cup sugar
- ¼ cup hoisin sauce
- 1 cup low-sodium chicken broth
- ¼ cup soy sauce
- 1 tbsp Shaoxing wine (optional but highly recommended)
- 2 tbsp cornstarch + 2 tbsp cold water (for slurry)
Instructions
- Slice the chicken thinly (pro tip: freeze it for 30 minutes first for easier slicing). In a large bowl, mix baking soda, cornstarch, rice wine vinegar, and water. Add the chicken slices and mix well. Set aside for a few minutes.
- Heat 1 tablespoon of sesame oil in a large wok over medium-high heat. Add the chicken and cook until it’s golden brown. Remove and set aside.
- In the same wok, add the remaining sesame oil and sauté the garlic until it’s fragrant. Pour in soy sauce, chicken broth, hoisin sauce, Shaoxing wine, and sugar.
- Stir everything together. Then, add the cornstarch slurry (2 tablespoons cornstarch mixed with 2 tablespoons water). Let it simmer for 2-3 minutes until the sauce thickens.
- Toss the cooked chicken and steamed broccoli back into the wok. Stir until everything is well-coated with the sauce. Serve hot with your favorite side, like steamed rice or noodles.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 568Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 193mgSodium: 1668mgCarbohydrates: 26gFiber: 3gSugar: 12gProtein: 75g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Chicken and broccoli is a versatile, nutritious, and delicious dish that you can customize to suit your taste and dietary needs. Whether you’re looking for a quick weeknight dinner or a meal-prep option, this dish is sure to become a favorite. With the right tips and variations, you can elevate this classic recipe and enjoy it time and time again. So, grab your skillet and get ready to whip up a healthy and satisfying meal in no time!
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