Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; ½ tsp garlic powder; 1 tsp paprika; ½ tsp dried thyme (or oregano, parsley, or your favorite herbs); ¼ tsp freshly ground black pepper; 1 tbsp olive oil (or avocado oil); 1 tsp kosher salt

Baked Chicken Breast : This recipe is seasoned with a simple yet flavorful blend of spices, the chicken is baked to perfection, resulting in tender, juicy meat with a golden exterior. Ideal for weeknight dinners, meal prepping, or as a versatile protein to pair with your favorite sides.

Why Baked Chicken Breast?

Chicken breast is a lean protein that absorbs flavors beautifully, making it ideal for a variety of dishes. Baking is one of the healthiest cooking methods, as it requires minimal added fat while still locking in moisture and flavor. Plus, the hands-off nature of baking makes it convenient for busy weeknights.

Tips and Tricks for Juicy Chicken Breasts

Brine the Chicken: Soak your chicken breasts in a saltwater solution (1/4 cup salt to 4 cups water) for 15-30 minutes before seasoning. This extra step boosts moisture retention.
Don’t Overcook: Using a meat thermometer is non-negotiable. Overcooked chicken can become dry and tough.
Add a Moisture Element: Bake with a drizzle of broth, or top with lemon slices or a dollop of butter to enhance juiciness.
Invest in Quality Chicken: Opt for organic, free-range chicken for better texture and flavor.

Flavor Variations

Elevate your baked chicken breast with these exciting twists:

Italian-Style: Use Italian seasoning, minced garlic, and a sprinkle of Parmesan cheese.
Spicy Cajun: Coat the chicken in Cajun seasoning for a bold, smoky kick.
Herb-Crusted: Use fresh chopped herbs like parsley, rosemary, and thyme with a dash of lemon zest.
Honey Mustard Glaze: Brush a mix of honey, Dijon mustard, and a splash of apple cider vinegar onto the chicken before baking.

How to Serve Baked Chicken Breast

With Sides:
- Pair with roasted vegetables, mashed potatoes, or a fresh green salad for a balanced meal.
In Salads:
- Slice the chicken and add it to Caesar, Greek, or cobb salads.
As a Protein Boost:
- Use baked chicken in sandwiches, wraps, or pasta dishes.
Meal Prep:
- Combine with quinoa, steamed veggies, and a drizzle of dressing for a week of healthy lunches.

How to Store and Reheat Baked Chicken Breast

Storing

Let the chicken cool completely before storing.
Store in an airtight container in the refrigerator for up to 4 days.
For longer storage, freeze for up to 3 months.

Reheating

Reheat in the oven at 325°F (165°C) until warmed through, or use a microwave at 50% power to prevent drying out.

Recipe FAQs

Why is my baked chicken breast dry?

Dry chicken usually results from overcooking. Use a meat thermometer to ensure precise cooking and let the chicken rest after baking.

Should I cover chicken breasts while baking?

Covering the chicken can trap steam, keeping it moist, but it may prevent browning. For a golden finish, bake uncovered.

Can I bake frozen chicken breasts?

Yes! Adjust the cooking time to 30-40 minutes and check the internal temperature to ensure doneness.

How do I make baked chicken breast keto-friendly?

This recipe is naturally keto-friendly. Pair with low-carb sides like cauliflower rice or zucchini noodles for a complete meal.

Can I marinate the chicken instead of seasoning?

Absolutely. Marinating the chicken for at least 30 minutes (or overnight) can enhance flavor. Use a mixture of olive oil, lemon juice, garlic, and herbs for a classic marinade.