This Traeger Chicken Thigh recipe is a savory delight that will have your taste buds dancing with joy! The combination of perfectly seasoned chicken thighs and the smoky flavor imparted by the Traeger grill creates a dish that is both juicy and packed with flavor. With its crispy skin and tender meat, this recipe is sure to become a family favorite, perfect for weeknight dinners or weekend barbecues.

Why You Will Love This Recipe
This recipe is incredibly appealing for several reasons. First and foremost, the flavors are out of this world! The chicken thighs soak up the smokiness from the Traeger while retaining their juicy, tender texture. Additionally, the recipe is straightforward and requires minimal prep time, making it perfect for busy individuals or families. It also aligns well with various diets, as chicken thighs are a great source of protein and can easily be paired with healthy sides, making it ideal for health-conscious eaters.
Tips and Tricks
To ensure the best results with your Traeger chicken thighs, here are some helpful tips:
- Marinate Ahead: For maximum flavor, marinate your chicken thighs for at least 2 hours or overnight if possible.
- Use a Meat Thermometer: Ensure your chicken reaches an internal temperature of 165°F for safe consumption.
- Let it Rest: Allow the chicken to rest for 5-10 minutes after cooking. This helps the juices redistribute for even more flavor.
- Experiment with Wood Pellets: Different wood pellets (like hickory, cherry, or apple) can add unique flavors to your chicken.
Make Ahead Tips
For those short on time, you can prep several components of this recipe in advance:
- Marinate the Chicken: Prepare your marinade a day ahead and let the chicken soak overnight in the fridge.
- Seasoning Mix: If using a dry rub, mix the spices in advance and store them in an airtight container for up to two weeks.
- Cooked Chicken Storage: Cooked chicken thighs can be refrigerated for up to 4 days, making them great for meal prep.

Recipe Variations
Feel free to customize this recipe to suit your tastes! Here are a few variations:
- Spicy Kick: Add cayenne pepper or hot sauce to your marinade for an extra kick.
- Citrus Twist: Incorporate lemon or orange juice into your marinade for a fresh, zesty flavor.
- Herb Infusion: Use fresh herbs like rosemary or thyme in the marinade for added depth.
- Oven Option: If you don’t have a Traeger, you can roast the chicken thighs in the oven at 400°F for 35-40 minutes.
How to Serve
Serve your Traeger chicken thighs hot off the grill, garnished with fresh herbs like parsley or cilantro for a pop of color. Pair them with sides such as roasted vegetables, coleslaw, or a creamy potato salad for a well-rounded meal. For added flair, serve on a large platter surrounded by lemon wedges and fresh herbs.

Pairing Suggestions
Complement your Traeger chicken thighs with refreshing drink pairings like a crisp Chardonnay or a light lager. If you prefer cocktails, a classic mojito or a citrusy gin and tonic would work wonderfully. As for sides, consider serving a light salad or grilled corn on the cob to balance the richness of the chicken. For dessert, a fruit tart or lemon sorbet would be the perfect finish.
How to Store
To store any leftovers, place the chicken thighs in an airtight container in the refrigerator. They will stay fresh for up to 4 days. For longer storage, you can freeze the cooked chicken in freezer-safe bags or containers for up to 3 months. When reheating, use the oven to maintain crispiness, warming at 350°F until heated through.
Equipment Needed
For this recipe, you will need:
- A Traeger grill (or an alternative smoker)
- A meat thermometer
- A mixing bowl for the marinade
- A whisk or spoon for mixing
- A resealable plastic bag or dish for marinating
If you don’t have a Traeger, a conventional oven or charcoal grill can also be utilized with some adjustments.

Dietary Adaptations
To make this recipe more accommodating:
- Gluten-Free: Ensure your marinade and seasoning are gluten-free (check labels).
- Dairy-Free: The recipe is naturally dairy-free; just avoid any creamy sauces as toppings.
- Nut-Free: This recipe is nut-free, but always check your spice blends for any hidden allergens.
- Vegan Option: Substitute chicken thighs with plant-based chicken alternatives and adjust cooking times as needed.
Seasonal Adaptations
In spring and summer, enjoy fresh herbs and citrus in your marinade to brighten the dish. In fall and winter, consider using warming spices like cinnamon or nutmeg in combination with savory herbs for a cozy twist.
Recipe FAQs
Q: Can I use chicken breasts instead of thighs?
A: Yes, but keep in mind that chicken breasts may dry out faster, so monitor cooking times closely.
Q: How long should I marinate the chicken?
A: Aim for at least 2 hours, but ideally let it marinate overnight for deeper flavor.
Q: What wood pellets are best for chicken?
A: Fruit woods like apple or cherry pair well with chicken, adding a mild sweetness.

Traeger Chicken Thigh
This Traeger Chicken Thigh recipe is a savory delight that will have your taste buds dancing with joy!
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, apple cider vinegar, honey, minced garlic, smoked paprika, onion powder, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 2 hours or overnight.
- Preheat the Traeger: Set your Traeger grill to 375°F and allow it to preheat.
- Grill the Chicken: Remove the chicken from the marinade and place them skin-side up on the grill grate. Close the lid and grill for about 30-35 minutes, or until the internal temperature reaches 165°F.
- Crisp the Skin: For extra crispy skin, flip the chicken thighs skin-side down for the last 5-10 minutes of cooking.
- Rest and Serve: Remove the chicken from the grill and let it rest for 5-10 minutes before serving. Garnish with fresh herbs and serve with your favorite sides.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 236Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 42mgSodium: 571mgCarbohydrates: 11gFiber: 1gSugar: 9gProtein: 9g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Creating this Traeger chicken thigh recipe is not only a delicious endeavor but also an enjoyable one. The smoky flavor combined with the juicy meat makes for a dish that is sure to impress family and friends alike. Remember to experiment with flavors, make it your own, and enjoy the process of grilling. Happy cooking!