Air Fryer Chicken Tenderloins are a delightful and healthier take on a classic favorite. Juicy, tender chicken strips are coated in a flavorful seasoning blend and air-fried to crispy perfection without the excess oil. This recipe promises a satisfying crunch on the outside while keeping the meat succulent and tender on the inside. Perfect for weeknight dinners, meal prep, or as a party appetizer, these chicken tenderloins are sure to please everyone at the table.
Why You Will Love This Recipe
This recipe for air fryer chicken tenderloins is a crowd-pleaser that combines ease of cooking with fantastic flavor. The air fryer not only cuts down on cooking time but also produces a crispy exterior that rivals traditional frying methods without the guilt of excess calories and fat. It’s perfect for those following a low-carb, high-protein diet or anyone looking for a quick, healthy meal. With minimal prep time, simple ingredients, and a quick cooking process, you can have delicious chicken tenderloins ready in no time!
Tips and Tricks
- Marinate for Flavor: For the best flavor, marinate the chicken tenderloins for at least 30 minutes, or up to overnight, in the refrigerator. A mixture of buttermilk, garlic powder, and paprika works wonders.
- Preheat Your Air Fryer: Just like an oven, preheating your air fryer ensures even cooking and a crispy exterior. Set it to 400°F (200°C) while you prepare the chicken.
- Don’t Overcrowd the Basket: Cook in batches if necessary. Overcrowding can lead to uneven cooking and soggy tenderloins.
- Use a Cooking Spray: Lightly spraying the chicken with oil before cooking will enhance the crispiness without adding too many calories.
Common Mistakes to Avoid
- Overcooking: Chicken tenderloins cook quickly in the air fryer. Keep an eye on them to prevent dryness. The internal temperature should reach 165°F (75°C).
- Skipping the Marination: While you can skip marinating, your chicken will be much more flavorful if you take the time to do it.
- Not Using Enough Seasoning: Don’t be shy with the spices! A generous seasoning will elevate the flavor of the tenderloins significantly.
Make Ahead Tips
You can marinate the chicken tenderloins a day in advance to save time on busy nights. Simply place the marinated chicken in an airtight container in the fridge. If you have leftover cooked tenderloins, they can be stored in the fridge for up to 3 days or frozen for up to 3 months. Just make sure to let them cool completely before packing them away.
Recipe Variations
- Spicy Kick: Add cayenne pepper or hot sauce to the marinade for a spicy version.
- Herb Infused: Incorporate fresh herbs like rosemary or thyme into the coating for a fresh, earthy flavor.
- Different Coatings: Swap out breadcrumbs for crushed cornflakes or panko for varying textures.
- Baked Option: If you don’t have an air fryer, you can bake the chicken tenderloins in the oven at 425°F (220°C) for about 15-20 minutes.
How to Serve
Once your air fryer chicken tenderloins are cooked to perfection, serve them with a side of homemade dipping sauces such as honey mustard, ranch, or a spicy aioli. Pair them with fresh veggies like carrot and cucumber sticks or a light salad for a complete meal. For a pop of color, garnish with freshly chopped parsley or a squeeze of lemon juice.
Pairing Suggestions
To complement your chicken tenderloins, consider pairing them with a chilled glass of white wine like Sauvignon Blanc or a light beer. For non-alcoholic options, a refreshing iced tea or lemonade would be delightful. Accompany your meal with sides like roasted vegetables, sweet potato fries, or a simple quinoa salad for a well-rounded dinner.
How to Store
Leftover air fryer chicken tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag or container. When reheating, the air fryer is your best bet to restore the crispiness—just heat at 350°F (175°C) for about 5-7 minutes.
Equipment Needed
- Air fryer: Essential for this recipe.
- Mixing bowls: For marinating and coating the chicken.
- Measuring spoons: For accurate seasoning.
- Tongs: To handle the chicken easily.
Dietary Adaptations
To make this recipe dairy-free, substitute buttermilk with a non-dairy milk mixed with a tablespoon of lemon juice or vinegar. For gluten-free, using gluten-free breadcrumbs will ensure those with sensitivities can enjoy the dish. Vegans can substitute chicken with tofu or tempeh, adjusting the cooking time accordingly.
Seasonal Adaptations
In spring and summer, add fresh herbs like basil or cilantro to the marinade for a vibrant flavor. In the fall, consider mixing in some pumpkin spice for a seasonal twist. In winter, a hint of lemon zest can brighten up the dish during the colder months.
Cost Breakdown
The cost of making air fryer chicken tenderloins is quite budget-friendly, with chicken tenderloins typically priced around $3-5 per pound. With the added spices and basic pantry staples, you can prepare a meal for about $2-3 per serving, making it an economical choice for families or meal preppers.
Kitchen Hacks
- Quick Marinade: If you’re short on time, a quick marinade of lemon juice, olive oil, and spices can add flavor without the need for a long soak.
- Easy Cleanup: Line your air fryer basket with parchment paper to make cleanup a breeze.
- Slicing Chicken: For even cooking, slice thicker tenderloins in half lengthwise before marinating.
Recipe FAQs
Can I use frozen chicken tenderloins? Yes, but be sure to thaw them completely before marinating and cooking.
How long do I cook the chicken tenderloins? They typically take about 10-12 minutes at 400°F (200°C) in the air fryer.
Can I use chicken breasts instead? Yes, just cut them into strips to ensure even cooking.
Air Fryer Chicken Tenderloins
Air Fryer Chicken Tenderloins are a delightful and healthier take on a classic favorite. Juicy, tender chicken strips are coated in a flavorful seasoning blend and air-fried to crispy perfection without the excess oil. This recipe promises a satisfying crunch on the outside while keeping the meat succulent and tender on the inside.
Ingredients
- 1 lb chicken tenderloins
- 1 cup buttermilk (or dairy-free alternative)
- 1 cup breadcrumbs (or gluten-free alternative)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Cooking spray or a drizzle of oil
Instructions
- Start by marinating the chicken tenderloins in buttermilk for at least 30 minutes, or overnight for best results.
- In a separate bowl, mix together the breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Preheat your air fryer to 400°F (200°C).
- Remove the chicken from the marinade and let excess buttermilk drip off.
- Dredge each tenderloin in the breadcrumb mixture, ensuring they are completely coated.
- Place the coated tenderloins in the air fryer basket in a single layer (work in batches if necessary).
- Lightly spray the chicken with cooking spray to enhance crispiness.
- Cook for 10-12 minutes or until the internal temperature reaches 165°F (75°C), flipping halfway through.
- Serve immediately with your favorite dipping sauces and sides.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 357Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 99mgSodium: 981mgCarbohydrates: 24gFiber: 2gSugar: 5gProtein: 41g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Air fryer chicken tenderloins are not only a quick and delicious meal option but also a great way to enjoy a healthier version of a beloved classic. With just a few simple ingredients and a little prep, you can have a dish that is flavorful, satisfying, and perfect for any occasion. Whether you’re serving them for a family dinner or packing them for lunch, these tenderloins are sure to become a staple in your kitchen! Enjoy experimenting with different marinades and serving options to make this recipe your own. Happy cooking!
