Chicken Stir Fry : This stir fry is loaded with tender chicken, crisp veggies, and a savory sauce, it’s a versatile dish that can be adjusted to your taste made in less than 15 minutes.
Why You’ll Love This Chicken Stir Fry Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
- Customizable: Swap out veggies or adjust the sauce to suit your taste.
- Healthy: Packed with lean protein from the chicken and nutrients from the veggies.
- Kid-Friendly: A great way to introduce kids to different vegetables in a tasty way.
Tips and Tricks for the Best Chicken Stir Fry
- Cut Evenly: For quicker and more uniform cooking, cut your chicken and vegetables into similar-sized pieces.
- High Heat is Key: Use high heat to cook the chicken and vegetables quickly, which helps to lock in their flavors and maintain crispness.
- Don’t Overcrowd the Pan: If your pan is too crowded, your ingredients will steam rather than fry. Cook in batches if necessary.
- Pre-make the Sauce: Mix your stir fry sauce in advance for a smoother cooking process.
- Fresh vs. Frozen Veggies: Fresh vegetables yield the best results, but frozen ones can be a convenient option—just thaw them before adding to the pan.
Popular Variations of Chicken Stir Fry
- Spicy Chicken Stir Fry: Add a tablespoon of Sriracha or chili garlic sauce to the stir fry sauce for an extra kick.
- Teriyaki Chicken Stir Fry: Replace the soy sauce and honey with teriyaki sauce for a sweeter flavor profile.
- Keto Chicken Stir Fry: Skip the honey and use a sugar-free substitute, and serve over cauliflower rice for a low-carb version.
- Cashew Chicken Stir Fry: Stir in a handful of roasted cashews at the end for added crunch and flavor.
How to Serve Chicken Stir Fry
- Rice: Serve over steamed jasmine rice, brown rice, or fried rice for a complete meal.
- Noodles: Try it with soba noodles, rice noodles, or even spaghetti as a base.
- Salad Wraps: Spoon the stir fry into lettuce leaves for a lighter, carb-free option.
- Side Dishes: Pair with egg rolls, wonton soup, or a simple cucumber salad for a restaurant-style meal at home.
How to Store and Reheat Chicken Stir Fry
- Refrigerate: Store leftover chicken stir fry in an airtight container in the refrigerator for up to 3-4 days.
- Freeze: You can also freeze it for up to 2 months. Make sure to cool it completely before transferring to a freezer-safe container.
- Reheat: Warm it up in a skillet over medium heat, adding a splash of water or broth to loosen up the sauce. Alternatively, you can microwave it for 1-2 minutes, stirring halfway through.
Recipe FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are more forgiving and tend to stay juicy. Just be sure to cut them into even strips for consistent cooking.
Can I make this recipe gluten-free?
Yes, swap regular soy sauce for a gluten-free tamari or coconut aminos, and ensure all other sauces are gluten-free as well.
What vegetables are best for stir fry?
Some great options include bell peppers, carrots, broccoli, snap peas, mushrooms, and zucchini. Choose vegetables that cook quickly and maintain a bit of crunch.
How do I thicken the sauce?
If your sauce is too thin, mix 1 teaspoon of cornstarch with 2 tablespoons of water, then add it to the stir fry. Let it cook for a minute or two until the sauce thickens.
Can I make this ahead of time?
Yes, you can prep the chicken, chop the vegetables, and make the sauce ahead of time. Store them separately in the fridge, then cook everything when ready to serve.
Chicken Stir Fry
Chicken Stir Fry : This stir fry is loaded with tender chicken, crisp veggies, and a savory sauce, it's a versatile dish that can be adjusted to your taste made in less than 15 minutes.
Ingredients
For the Chicken and Veggies:
- 3 boneless chicken breasts, diced into 1-inch pieces
- 2 cups broccoli florets, cut into bite-sized pieces
- ½ yellow bell pepper, cut into 1-inch pieces
- 2 tbsp olive oil (divided)
- ½ tsp salt
- ½ tsp pepper
- ½ tsp ground ginger
- 2 tsp minced garlic
- 2 tbsp sesame seeds
- ½ red bell pepper, cut into 1-inch pieces
- ½ cup shredded carrots
For the Stir Fry Sauce:
- ¼ cup chicken broth
- ¼ cup soy sauce
- 1 tbsp cornstarch
- 2 tbsp honey
Instructions
- In a small bowl, whisk together the cornstarch, chicken broth, soy sauce, and honey. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken, season with salt and pepper, and sauté for 3-5 minutes until browned and cooked through.
- Transfer the chicken to a plate.
- Add the remaining olive oil to the skillet, then add the broccoli, bell peppers, and carrots.
- Cook over medium-high heat, stirring occasionally, until the veggies are tender but still crisp.
- Stir in the ginger and garlic, cooking for another 1-2 minutes until fragrant.
- Add the chicken back into the skillet, pour in the stir fry sauce, and stir until everything is well coated.
- Bring the mixture to a boil for 1 minute to thicken the sauce.
- Sprinkle with sesame seeds and serve hot over rice—or enjoy as is!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 218Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 51mgSodium: 889mgCarbohydrates: 15gFiber: 3gSugar: 7gProtein: 22g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This chicken stir fry is a lifesaver when you need a quick, healthy dinner. Its versatility allows you to use up whatever vegetables you have in the fridge, and the simple sauce brings everything together in the most delicious way. Whether you’re serving it over rice, noodles, or wrapped in lettuce, this recipe is sure to become a family favorite.
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