Chicken Tenderloin – This easy air fryer chicken tenderloins is full of flavors that is juicy and delicious made in less than 10 minutes.
Variations Of Chicken Tenderloin
Chicken tenders and veggies: Serve with roasted sweet potatoes and steamed broccoli for a balanced meal.
Chicken tenders and pasta: Toss cooked tenderloins with your favorite pasta sauce and whole-grain pasta.
Tenderloin salad: Combine grilled chicken with mixed greens, cherry tomatoes, and a light vinaigrette.
Tenderloin stir-fry: Stir-fry tenderloin with your favorite vegetables and a savory sauce.
Why Chicken Tenderloin is a Parent’s Superfood ?
Lean protein: Packed with essential nutrients, chicken tenderloin is a great source of protein for growing kids.
Quick cooking: Tenderloins cook rapidly, making them perfect for busy weeknights.
Chicken Tenderloin – Tips & Tricks
Marinades: Marinate tenderloins for extra flavor and moisture.
Doneness: Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F (74°C).
Leftovers: Store cooked tenderloins in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze cooked or raw tenderloins for future use.
How To Serve This Chicken Tenderloin ?
Classic kid-friendly: Serve with your child’s favorite sides like mashed potatoes, green beans, or corn.
Salad topper: Add grilled or sliced tenderloins to a fresh salad for a protein boost.
Sandwich or wrap: Create a delicious sandwich or wrap with your favorite toppings like lettuce, tomato, and avocado.
Pasta dish: Incorporate cooked tenderloins into your favorite pasta recipe for a hearty meal.
Meal prep: Use leftovers for meal prep lunches or dinners.
How To Store This Chicken Tenderloin ?
Refrigeration: Store cooked tenderloins in an airtight container in the refrigerator for up to 3-4 days.
Freezing: To freeze, wrap cooked or raw tenderloins tightly in plastic wrap and then in aluminum foil. Store in the freezer for up to 3 months.
Reheating: Reheat cooked tenderloins in the oven, microwave, or on the stovetop until heated through.
Recipe FAQs
Can I substitute chicken breasts for tenderloins?
While you can, tenderloins are leaner and cook faster.
How do I know if tenderloin is cooked through?
The chicken should be opaque and the juices should run clear.
Can I freeze raw tenderloins?
Yes, wrap them tightly in plastic wrap and then in aluminum foil before freezing.
Chicken Tenderloin (Air Fryer)
Chicken Tenderloin - This easy air fryer chicken tenderloins is full of flavors that is juicy and delicious made in less than 10 minutes.
Ingredients
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat your air fryer to 190°C (375°F) and lightly grease the basket.
- In a mixing bowl, toss the chicken tenders with olive oil until coated.
- Sprinkle on the smoked paprika, Italian seasoning, garlic powder, and salt, mixing until evenly combined.
- Air fry the chicken tenders in a single layer for 7-8 minutes, flipping halfway through for even cooking.
- Once cooked, let the tenders rest for 5 minutes to lock in the juices before serving.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 125Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 48mgSodium: 175mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 18g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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