Honey Roasted Chicken and Sweet Potatoes Skillet is a delightful one-pan meal that brings together the savory flavors of chicken and the natural sweetness of roasted sweet potatoes, all kissed with a luscious honey glaze. This dish is not only beautiful to behold with its vibrant colors but also incredibly satisfying, making it the perfect option for a weeknight dinner or a cozy weekend meal. The combination of tender chicken and caramelized sweet potatoes creates an irresistible harmony of flavors that will have everyone at the table asking for seconds.

Why You Will Love This Recipe
This recipe is packed with flavor and nutrition, making it a go-to for health-conscious eaters and busy families alike. The honey adds a touch of sweetness that perfectly balances the savory notes of the chicken and the earthy sweetness of the sweet potatoes. Plus, cooking everything in one skillet means minimal cleanup, allowing you to spend more time enjoying your meal and less time scrubbing pots and pans. With its wholesome ingredients and easy preparation, this skillet dish fits beautifully into a balanced diet, whether you’re aiming for a hearty meal or looking to impress guests with your culinary skills.
Tips and Tricks
- For extra flavor, marinate the chicken in the honey mixture for at least 30 minutes before cooking. This will help the flavors penetrate the meat.
- Use a cast iron skillet for excellent heat retention and even cooking. If you don’t have one, any large oven-safe skillet will do.
- To make the dish even more flavorful, add garlic and fresh herbs like rosemary or thyme to the skillet during cooking.
- If you prefer a spicier kick, consider adding a pinch of cayenne pepper to the honey mixture for a sweet and spicy contrast.
Make Ahead Tips
You can prep the ingredients ahead of time to make your cooking process smoother. Chop the sweet potatoes and marinate the chicken the night before. Store them separately in the refrigerator, and they will stay fresh for up to 24 hours. This way, when dinnertime rolls around, all you need to do is throw everything into the skillet, making the cooking process quick and stress-free.

Recipe Variations
- Swap out the chicken for boneless, skinless thighs for a juicier alternative.
- For a vegetarian version, replace the chicken with chickpeas or firm tofu, and adjust the cooking time accordingly.
- Experiment with different root vegetables like carrots or parsnips for added flavor and variety.
- You can also use different sweeteners, such as maple syrup or agave nectar, in place of honey for a different twist.
How to Serve
Once your Honey Roasted Chicken and Sweet Potatoes Skillet is cooked, serve it directly from the skillet for a rustic presentation. Garnish with fresh herbs like parsley or rosemary for a splash of color. Pair it with a simple side salad or steamed green beans to add some freshness to your plate. For a special touch, drizzle a little extra honey over the top just before serving.

Pairing Suggestions
To complement this delicious dish, consider serving it with a glass of chilled Chardonnay or a light-bodied red wine like Pinot Noir. If you prefer cocktails, a refreshing gin and tonic would pair nicely. For dessert, a light fruit sorbet or a slice of apple pie would provide a perfect sweet ending to the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, allow the dish to cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in a skillet over low heat until heated through, adding a splash of water or broth if needed to prevent drying out.
Equipment Needed
- A large cast iron skillet or any oven-safe skillet
- A sharp knife and cutting board for chopping
- Measuring cups and spoons for accuracy
- A meat thermometer to check chicken doneness

Dietary Adaptations
To make this dish vegan, substitute the chicken with chickpeas or tempeh, and replace honey with maple syrup. For a dairy-free option, ensure all ingredients such as broth or seasoning are free from dairy products. If you have nut allergies, this recipe is naturally nut-free, as long as you check any pre-packaged ingredients.
Seasonal Adaptations
In the fall, add in seasonal ingredients like Brussels sprouts or apples for a festive twist. During the spring, consider using asparagus or zucchini in place of the sweet potatoes for a lighter dish. Fresh herbs can also vary by season — use basil in the summer and sage in the winter for a seasonal touch.
Recipe FAQs
- Can I use other types of potatoes? Yes, although sweet potatoes are recommended for their sweetness, you can use Yukon gold or red potatoes if preferred.
- What can I substitute for honey? Maple syrup or agave nectar can work well as alternatives if you’re looking for a vegan option.
- How long does this take to cook? The total cooking time is about 30-40 minutes, including prep time, but this can vary based on your cooking technique and heat settings.
- Can I make this dish in the oven? Yes! You can roast the chicken and sweet potatoes on a baking sheet at 400°F for about 25-30 minutes. Just be sure to toss them halfway through for even cooking.

Honey Roasted Chicken and Sweet Potatoes Skillet
Honey Roasted Chicken and Sweet Potatoes Skillet is a delightful one-pan meal that brings together the savory flavors of chicken and the natural sweetness of roasted sweet potatoes, all kissed with a luscious honey glaze.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh rosemary or parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large cast iron skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the cubed sweet potatoes to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until they begin to soften.
- In a small bowl, mix the honey, garlic powder, paprika, and remaining olive oil.
- Push the sweet potatoes to one side of the skillet and place the chicken breasts on the other side.
- Brush the honey mixture over the chicken breasts, ensuring they're well-coated.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
- Garnish with fresh herbs, serve directly from the skillet, and enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 408Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 102mgSodium: 198mgCarbohydrates: 37gFiber: 3gSugar: 23gProtein: 39g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Honey Roasted Chicken and Sweet Potatoes Skillet is more than just a meal; it’s a celebration of flavor and comfort. With its ease of preparation and delightful taste, it’s bound to become a favorite in your household. Whether you’re cooking for family or entertaining friends, this dish will impress and satisfy. So grab your skillet, and let the delicious aromas fill your kitchen as you create a meal everyone will love!