Instant Pot Pulled BBQ Chicken is a game-changer for busy weeknights and weekend gatherings alike. This dish combines the tender, juicy goodness of shredded chicken with a smoky, sweet barbecue sauce that is both flavorful and satisfying. With the convenience of the Instant Pot, you can whip up this comforting meal in under an hour, making it perfect for any occasion. The best part? It’s incredibly versatile, allowing you to serve it in various ways, from classic sandwiches to zesty tacos.

Why You Will Love This Recipe
You’ll fall in love with this Instant Pot Pulled BBQ Chicken for its remarkable flavor and ease of preparation. The pressure cooking method ensures that the chicken remains incredibly moist and infused with the rich, tangy barbecue sauce. This recipe is not only quick to prepare but also fits seamlessly into a busy lifestyle, allowing you to enjoy a homemade meal without spending hours in the kitchen. Whether you’re looking for a family-friendly dinner or a crowd-pleasing option for a barbecue, this dish is sure to impress.
Tips and Tricks
To make your Instant Pot Pulled BBQ Chicken even better, consider these handy tips:
- Use bone-in chicken thighs for maximum flavor and moisture; they shred beautifully.
- Sear the chicken using the sauté function before pressure cooking to enhance the flavor.
- Adjust the seasoning by adding your favorite spices to the barbecue sauce for a custom kick.
- Let the chicken rest for a few minutes after cooking before shredding, as this helps keep it juicy.
Make Ahead Tips
Prep like a pro by taking these steps ahead of time:
- Marinate the chicken in your barbecue sauce for a few hours or overnight for deeper flavor. It will stay fresh for up to 2 days in the refrigerator.
- Chop any vegetables you plan to serve alongside, like coleslaw or pickles, to have everything ready to go when it’s time to eat.

Recipe Variations
Mix things up with these fun variations:
- Spicy BBQ Chicken: Add some cayenne pepper or hot sauce to the barbecue sauce for a spicy twist.
- Different Sauces: Try different barbecue sauces, like honey mustard or vinegar-based sauces, for unique flavor profiles.
- Slow Cooker Method: If you don’t have an Instant Pot, you can easily adapt this recipe for a slow cooker, cooking on low for about 6-8 hours.
How to Serve
For an appetizing presentation, serve your pulled BBQ chicken on toasted hamburger buns topped with crunchy coleslaw and pickles. Alternatively, use it as a filling for soft tortillas with avocado and cilantro. Add a sprinkle of chopped green onions for a pop of color and flavor.

Pairing Suggestions
Complement your Instant Pot Pulled BBQ Chicken with a refreshing beverage like iced tea or a crisp lager. For a more upscale pairing, a fruity red wine can enhance the smoky flavors. Side dishes like baked beans, cornbread, or a fresh garden salad will make for a well-rounded meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the pulled BBQ chicken in individual portions. To reheat, simply thaw in the refrigerator overnight and warm it in the microwave or on the stovetop, adding a splash of additional BBQ sauce to keep it moist.
Equipment Needed
To make Instant Pot Pulled BBQ Chicken, you will need:
- Instant Pot or any electric pressure cooker.
- A cutting board and sharp knife for shredding the chicken.
- Measuring cups and spoons for ingredient accuracy.
- A mixing bowl for combining the chicken with the BBQ sauce.

Dietary Adaptations
To make this recipe allergen-friendly:
- Vegan: Substitute chicken with jackfruit or tempeh and use a vegan BBQ sauce.
- Gluten-Free: Ensure the BBQ sauce is gluten-free or make your own.
- Dairy-Free: This recipe is naturally dairy-free, so no adjustments are needed.
Seasonal Adaptations
Embrace seasonal flavors by incorporating fresh ingredients:
- In summer, add grilled peaches or pineapple to your BBQ sauce for a fruity twist.
- In fall, mix in some apple cider vinegar for a cozy seasonal taste.
Recipe FAQs
- Can I use frozen chicken? Yes, you can use frozen chicken, but increase the cooking time to about 15-20 minutes.
- What can I substitute for BBQ sauce? You can use homemade sauces like teriyaki or even a spicy salsa for a fun twist.
- How do I know when the chicken is done? The internal temperature should reach 165°F for safe consumption.

Instant Pot Pulled BBQ Chicken
Instant Pot Pulled BBQ Chicken is a game-changer for busy weeknights and weekend gatherings alike.
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 cup BBQ sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: 1 teaspoon smoked paprika for added flavor
Instructions
- Sear the Chicken: Set your Instant Pot to the sauté function. Add olive oil, then sear the chicken thighs for 3-4 minutes on each side until golden brown.
- Add Spices: Sprinkle garlic powder, onion powder, salt, and pepper on the chicken.
- Add BBQ Sauce: Pour the BBQ sauce over the chicken, coating it evenly.
- Seal and Cook: Close the lid of the Instant Pot, ensuring the valve is set to sealing. Cook on high pressure for 10 minutes.
- Natural Release: Once the cooking time is up, allow the pressure to release naturally for 10 minutes before switching to quick release for any remaining pressure.
- Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return to the pot and mix with the remaining sauce.
- Serve: Dish out your pulled BBQ chicken on buns, tacos, or over rice, and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 353Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 184mgSodium: 801mgCarbohydrates: 20gFiber: 1gSugar: 16gProtein: 37g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, Instant Pot Pulled BBQ Chicken is not just a meal; it’s a celebration of flavors and convenience. Whether you’re hosting a casual gathering or simply enjoying a weeknight dinner with your family, this dish is sure to be a hit. With its ease of preparation and endless serving possibilities, it’s bound to become a staple in your home cooking repertoire. Try this recipe today and experience the joy of pulled BBQ chicken done right!