This Keto Chicken And Dumplings recipe is a comforting twist on a classic dish, offering all the rich flavors and heartiness you crave while keeping it low-carb. Tender chicken is simmered in a creamy broth infused with herbs and spices, creating a delightful base that’s both satisfying and nutritious. Instead of traditional flour dumplings, this recipe features a keto-friendly version that mimics their fluffy texture without the carbs. Perfect for cozy dinners, this dish will warm your soul and fit seamlessly into your ketogenic lifestyle.
Why You Will Love This Recipe
You’ll love this keto chicken and dumplings recipe for its incredible flavor and simplicity. The combination of tender chicken and a rich, creamy broth is elevated by the subtle hints of thyme and rosemary, making every bite comforting. Not only is it a breeze to prepare, but it also fits perfectly within your keto diet, allowing you to enjoy a traditional favorite without the guilt of high carbs. Whether you’re entertaining guests or looking for a family-friendly meal, this dish is sure to impress!
Tips and Tricks
1. Use Bone-in Chicken: For maximum flavor, use bone-in chicken thighs or breasts. The bones add depth to the broth.
2. Herb Infusion: Fresh herbs elevate the dish significantly. If you can, opt for fresh thyme and rosemary. If using dried, adjust the quantity as dried herbs are more potent.
3. Dumpling Consistency: Ensure your dumpling batter is thick but not too dry. This will help them hold their shape while cooking.
4. Taste as You Go: Always taste your broth and adjust seasonings before adding the dumplings. A pinch of salt or a dash of pepper can make all the difference.
Common Mistakes to Avoid
1. Overcooking Chicken: Avoid overcooking the chicken; it should be tender but not dry. Aim for a gentle simmer.
2. Undercooking Dumplings: Make sure to allow enough time for the dumplings to cook through. They should be fluffy and fully cooked in the center.
3. Skipping the Broth Seasoning: Don’t forget to season your broth adequately. A well-seasoned broth is the heart of this dish.
4. Using the Wrong Flour for Dumplings: Stick to almond flour or coconut flour for keto dumplings. Regular flour will not yield a low-carb result.
Make Ahead Tips
You can prepare elements of this dish ahead of time to save on cooking during the week. Cook the chicken and broth in advance, allowing it to cool before storing it in an airtight container in the fridge for up to 3 days. The dumpling batter can also be prepared and refrigerated for up to 24 hours. When ready to serve, simply reheat the broth and drop the dumplings in to cook.
Recipe Variations
1. Vegetable Add-ins: Add low-carb veggies like zucchini or spinach for extra nutrition and flavor.
2. Spicy Kick: Add a dash of cayenne pepper or red pepper flakes for a spicier version.
3. Different Proteins: Swap chicken for turkey or even shrimp for a different flavor profile.
4. Cooking Method: Try making this in a slow cooker for an easy, hands-off meal.
How to Serve
Serve your keto chicken and dumplings in large, rustic bowls to capture the heartiness of the dish. Garnish with freshly chopped parsley or chives for a pop of color. A side of steamed green vegetables or a simple salad with vinaigrette complements the rich flavors beautifully.
Pairing Suggestions
Pair this dish with a chilled glass of Sauvignon Blanc for a refreshing contrast to the creamy broth. For non-alcoholic options, consider herbal iced tea or sparkling water with a twist of lemon. A light, fluffy keto-friendly biscuit on the side can also enhance the meal experience.
How to Store
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken and broth (without dumplings) in suitable freezer bags for up to 2 months. Reheat gently on the stove, adding fresh dumplings for the best texture.
Equipment Needed
You’ll need a large pot or Dutch oven for cooking the chicken and broth. A mixing bowl for the dumpling batter is also essential. If you prefer a slow cooker, you can adapt the recipe for that as well.
Dietary Adaptations
To make this recipe dairy-free, substitute heavy cream with coconut cream or a nut milk alternative. For a nut-free version, use sunflower seed flour in place of almond flour for the dumplings. Ensure your broth is free from gluten if you’re catering to gluten sensitivities.
Seasonal Adaptations
In the fall, incorporate seasonal vegetables like butternut squash or carrots. During summer, fresh herbs and even diced tomatoes can brighten the dish. Adjust the spices based on seasonal flavors to keep the dish fresh and exciting year-round.
Cost Breakdown
The estimated cost for the entire dish is around $15, making it about $3.75 per serving. For budget-friendly swaps, consider using chicken leg quarters instead of breasts, and look for seasonal vegetables to save on costs.
Kitchen Hacks
To save time when chopping herbs, use kitchen scissors instead of a knife. For peeling garlic quickly, crush the cloves lightly with the flat side of a knife, and the skins will come off more easily.
Recipe FAQs
Can I use frozen chicken? Yes, but ensure it’s fully thawed before cooking to allow for even cooking.
How can I make this recipe dairy-free? Substitute the heavy cream with coconut cream or a dairy-free heavy cream alternative.
What can I use instead of almond flour for dumplings? Consider using coconut flour or a gluten-free flour blend suitable for keto diets.
Keto Chicken And Dumplings
This Keto Chicken And Dumplings recipe is a comforting twist on a classic dish, offering all the rich flavors and heartiness you crave while keeping it low-carb. Tender chicken is simmered in a creamy broth infused with herbs and spices, creating a delightful base that’s both satisfying and nutritious.
Ingredients
- 1.5 lbs bone-in chicken thighs
- 4 cups chicken broth (low-sodium)
- 1 cup heavy cream
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 2 large eggs
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, add the chicken thighs and cover with chicken broth. Bring to a gentle simmer over medium heat.
- Cook for about 20-25 minutes or until the chicken is fully cooked. Remove the chicken from the pot and let cool slightly before shredding.
- Stir in the heavy cream, garlic powder, onion powder, thyme, rosemary, salt, and pepper into the broth. Simmer for an additional 5 minutes.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, eggs, salt, and pepper. Mix until a thick batter forms.
- Drop spoonfuls of the dumpling batter into the simmering broth. Cover and cook for 10-15 minutes until the dumplings are fluffy.
- Return shredded chicken to the pot and stir gently to combine. Adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 733Total Fat: 56gSaturated Fat: 23gTrans Fat: 1gUnsaturated Fat: 31gCholesterol: 383mgSodium: 1483mgCarbohydrates: 13gFiber: 5gSugar: 6gProtein: 51g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This keto chicken and dumplings recipe is a delicious way to enjoy a classic dish without the carbs. With its comforting flavors and easy preparation, it’s sure to become a staple in your meal rotation. Whether you’re enjoying it on a chilly evening or serving it at a family gathering, this dish proves that you can have comfort food that aligns with your dietary goals. Happy cooking!
