Keto Chicken and Waffles : This low carb chicken waffles is tghe rispy fried chicken served on top of a fluffy waffle, drizzled with syrup
What is Keto Chicken and Waffles?
Keto Chicken and Waffles is a low-carb version of the Southern classic, where both the waffle and the chicken are transformed to fit into a ketogenic diet. Instead of the typical flour-based waffle, you’ll be using a mixture of almond flour, coconut flour, and eggs to create a light and crispy waffle.
Tips and Tricks for the Perfect Keto Chicken and Waffles
- Get the crispiest chicken: Using pork rinds gives the chicken a crispy, fried texture without the carbs. Make sure to crush them finely for an even coating.
- Don’t overmix the waffle batter: Overmixing can cause the waffles to be dense. Mix until just combined to keep them light and fluffy.
- Use a high-smoke point oil for frying: Avocado oil or coconut oil works best for frying because they won’t break down at high temperatures, ensuring a healthy and crispy fry.
- Preheat your waffle iron properly: A hot waffle iron helps the waffles crisp up without sticking.
Recipe Variations
One of the best things about Keto Chicken and Waffles is that it’s versatile. Here are a few ways you can switch it up:
Keto Chaffle Chicken and Waffles: For an even lower carb option, replace the waffle with a “chaffle” (cheese and egg waffle). It’s super easy to make and tastes great!
Spicy Fried Chicken: Add cayenne pepper or hot sauce to the chicken seasoning for an extra kick of heat.
Cheesy Waffles: Stir in some shredded cheddar or parmesan cheese to the waffle batter for a savory twist.
Air-Fried Chicken: If you prefer to skip the oil, you can make the chicken in an air fryer. It’s just as crispy but uses less fat.
How to Serve Keto Chicken and Waffles
Serve your keto chicken and waffles hot with a drizzle of sugar-free syrup. You can also add a dollop of butter for extra richness. If you’re craving something a little extra, pair it with a side of keto-friendly coleslaw or sautéed greens for a full meal.
For a sweet and savory combination, top your chicken and waffles with a bit of keto whipped cream, sugar-free maple syrup, or a sprinkle of cinnamon.
How to Store and Reheat
Storing:
- Waffles: Let the waffles cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze them by wrapping each waffle individually in plastic wrap and placing them in a freezer-safe bag for up to 3 months.
- Chicken: Store the fried chicken in an airtight container in the fridge for up to 3 days. Freezing is also an option; freeze the chicken on a baking sheet before transferring to a freezer bag.
Reheating:
Chicken: Reheat fried chicken in an oven at 350°F for 10-15 minutes to maintain its crispy texture. Avoid microwaving, as it can make the coating soggy.
Waffles: Reheat waffles in a toaster or oven at 350°F for 5-10 minutes until crisp.
Recipe FAQs
Can I make the waffles dairy-free?
Yes! Replace the heavy cream with unsweetened almond milk or coconut milk, and use coconut oil instead of butter.
What can I use instead of pork rinds for the chicken coating?
If you’re not a fan of pork rinds, you can substitute almond flour, crushed keto crackers, or even shredded parmesan cheese.
Can I use chicken breasts instead of thighs?
Absolutely! Just keep in mind that chicken breasts tend to be leaner and can dry out more easily, so be mindful of your frying time.
Is there a good sugar-free syrup for keto?
There are several great sugar-free syrup options available, like monk fruit syrup, stevia-sweetened maple syrup, or allulose-based syrups. These will give you that sweet finish without the carbs.
Keto Chicken and Waffles
Keto Chicken and Waffles : This low carb chicken waffles is tghe rispy fried chicken served on top of a fluffy waffle, drizzled with syrup.
Ingredients
For the Chicken:
- 1 lb. boneless, skinless chicken breasts (cut into strips)
- 1 cup freshly grated Parmesan
- Kosher salt and freshly ground black pepper
- Cooking spray
- 1 large egg
- 2 tbsp mayonnaise
- 4 oz. pork rinds (crushed)
- 2 tbsp water
For the Waffles:
- 2 cups almond flour
- 1 cup shredded cheddar
- 4 large eggs
- 1 tsp baking powder
- 1 cup milk
- 1 cup sour cream
- Kosher salt and freshly ground black pepper
- 2 tbsp freshly chopped chives (for garnish)
- Butter (optional)
Instructions
For the Chicken:
- Prep the Oven: Preheat your oven to 425°F and line a baking sheet with parchment paper. Grease it well with cooking spray.Make the
- Coating: Pulse pork rinds in a food processor until they become fine crumbs. Mix with Parmesan in a shallow dish.
- Egg Wash: In a medium bowl, whisk together egg, mayo, water, salt, and pepper.
- Coat the Chicken: Dip the chicken strips into the egg mixture, shake off any excess, and then press them into the pork rind coating. Lay them out on the baking sheet.
- Bake: Pop them in the oven and bake for 25-30 minutes until golden and crispy.
For the Waffles:
- Waffle Batter: While the chicken bakes, preheat your waffle iron. In a large bowl, whisk the eggs, then mix in almond flour, cheddar, milk, sour cream, and baking powder. Season with salt and pepper.
- Cook Waffles: Spray the waffle iron with cooking spray, pour in about ½ cup of batter per waffle, and cook for 4-5 minutes until golden brown. Repeat with the remaining batter.
Serve:
Plate the crispy chicken tenders alongside the warm, cheesy waffles.Garnish with freshly chopped chives and a dollop of butter, if desired. Enjoy this keto comfort meal!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 795Total Fat: 56gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 33gCholesterol: 303mgSodium: 1138mgCarbohydrates: 15gFiber: 5gSugar: 5gProtein: 60g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken and Waffles is a perfect example of how you can still enjoy indulgent, classic dishes without compromising your low-carb lifestyle. By making a few smart ingredient swaps, you get all the flavor and satisfaction of this Southern favorite while keeping it keto-friendly. Whether you’re meal-prepping for the week or treating yourself to a weekend brunch, this recipe will hit the spot every time.
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