Keto Chicken Bacon Ranch Taquitos : These low carb chicken bacon tanch taquitos are not only easy to make but they’re also packed with juicy chicken, crispy bacon, and a creamy ranch-flavored filling, all rolled up in a low-carb tortilla.
Why You’ll Love This Recipe
- Low Carb & Keto-Friendly: Each taquito is packed with protein and fats while staying low in carbs.
- Easy to Make: Perfect for busy weeknights, the prep time is minimal, and you can have a delicious meal in under 30 minutes.
- Bursting with Flavor: The combination of ranch, chicken, bacon, and melted cheese creates an irresistible flavor profile.
- Family-Friendly: Even if your family isn’t on the keto diet, they’ll love these crispy, cheesy taquitos.
Tips and Tricks for Perfect Keto Taquitos
Use Rotisserie Chicken: To save time, grab a pre-cooked rotisserie chicken from the store. It’s already flavorful and shreds easily!
Crispy Cheese Wraps: If you’re going for a 100% keto-friendly option, opt for cheese wraps instead of tortillas. You can even make your own by baking shredded cheese into thin circles until crispy.
Watch the Tortillas: When using low-carb tortillas, keep an eye on them in the oven. They can go from golden to burnt quickly, so check at the 10-minute mark.
Don’t Overfill: Be careful not to overfill the tortillas, as this can cause them to burst open while baking. About 2 tablespoons of filling per taquito is perfect.
Air Fryer Option: Want an even crispier texture? Pop your taquitos in the air fryer at 375°F for 8-10 minutes, turning halfway through.
Variations to Try
Creamy Avocado Ranch Taquitos: Mix in some mashed avocado with the ranch for an extra creamy, keto-approved option.
Buffalo Chicken Taquitos: Replace the ranch with buffalo sauce for a spicy, tangy version of this recipe.
Southwest Chicken Taquitos: Add black olives, diced tomatoes, and some taco seasoning to the filling for a Tex-Mex twist (just skip the beans to keep it keto-friendly).
How to Serve Keto Chicken Bacon Ranch Taquitos
There are so many delicious ways to serve these taquitos! Here are some ideas:
- As an Appetizer: Slice them into bite-sized pieces and serve with a variety of dipping sauces like ranch, guacamole, or salsa.
- Main Course: Serve alongside a fresh green salad or roasted veggies for a well-balanced keto meal.
- Party Food: Perfect for game days or family gatherings, these taquitos are sure to be a crowd-pleaser.
- Taco Tuesday Alternative: Switch up your typical taco night with these keto-friendly taquitos for something new and exciting.
How to Store and Reheat
Storing Leftovers:
Place any leftover taquitos in an airtight container and store them in the fridge for up to 3 days.
Freezing:
To freeze, wrap the taquitos individually in foil or plastic wrap, then place them in a freezer-safe bag. They’ll keep for up to 3 months in the freezer.
Reheating:
For best results, reheat the taquitos in the oven or air fryer at 350°F until heated through and crispy. Avoid microwaving, as this can make the tortillas soggy.
Recipe FAQs
Can I Make Keto Chicken Bacon Ranch Taquitos Ahead of Time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 2 days. When you’re ready to bake, simply assemble the taquitos and pop them in the oven.
Are Low-Carb Tortillas Keto-Friendly?
Yes, many brands now make low-carb tortillas that are keto-friendly, but be sure to check the label for the carb count. You can also use cheese wraps for an ultra-low-carb version.
How Can I Make This Recipe Spicier?
If you like a little heat, try adding diced jalapeños or a sprinkle of red pepper flakes to the filling. You can also serve the taquitos with spicy salsa or hot sauce.
Keto Chicken Bacon Ranch Taquitos
Keto Chicken Bacon Ranch Taquitos : These low carb chicken bacon tanch taquitos are not only easy to make but they’re also packed with juicy chicken, crispy bacon, and a creamy ranch-flavored filling, all rolled up in a low-carb tortilla.
Ingredients
- 1 ½ cups cooked shredded or grilled chicken
- 6 slices mozzarella cheese
- ¼ cup cooked bacon (about 2-3 slices), chopped
- 1 teaspoon green onion, chopped
- 1 tablespoon low-carb ranch dressing
Instructions
- Mix it Up: In a bowl, combine the chicken, chopped bacon, ranch dressing, and green onions. Set aside.
- Prepare the Cheese: Preheat your oven to 350°F and line a large baking sheet with a silicone mat.
- Melt the Mozzarella: Lay the mozzarella slices on the mat with space between each. Bake for 5-7 minutes, until the edges are browned and the cheese is bubbly.
- Cool and Roll: Let the cheese cool for about a minute until you can handle it, but it’s still flexible. Place a spoonful of the chicken mixture on the edge of each slice and roll tightly, seam side down.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 502Total Fat: 30gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 199mgSodium: 1013mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 56g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These Keto Chicken Bacon Ranch Taquitos are a flavorful and satisfying option for anyone following a low-carb or ketogenic lifestyle. They’re perfect for meal prep, easy enough for weeknight dinners, and delicious enough to impress guests at your next gathering. Plus, with all the variations you can try, this recipe never gets boring!
Check out my other delicious keto recipes:
