Keto Chicken Bone Broth Soup is a nourishing, low-carb dish that warms the soul while delivering a wealth of nutrients and flavors. This comforting soup is packed with collagen from the bone broth, making it not only delicious but also great for your joints and skin. Perfect for those following a ketogenic lifestyle or anyone looking to enjoy a hearty bowl of goodness, this recipe is both simple to make and rich in flavor, making it a staple in any kitchen.
Why You Will Love This Recipe
This Keto Chicken Bone Broth Soup is not just a meal; it’s a warm hug in a bowl. The idea for this recipe came to me one chilly evening when I was feeling under the weather. I remembered my grandmother’s comforting chicken soup, which always made me feel better. However, I wanted to make it keto-friendly. After some experimentation, I created this version that retains all the heartwarming flavors while being low in carbs. You’ll love how versatile it is – perfect for lunch, dinner, or even a midnight snack. Plus, it’s an excellent way to utilize leftover bones from a roasted chicken, reducing waste while maximizing flavor!
Tips and Tricks
- Chicken Bones: Use a combination of whole chicken carcasses and chicken feet if you can find them. They are packed with collagen, which gives the broth a rich texture.
- Flavor Boost: Roast the bones in the oven for 30 minutes before adding them to the pot. This enhances the flavor of the broth significantly.
- Herbs and Spices: Experiment with different herbs like thyme, rosemary, or even a touch of ginger for added flavor. Fresh herbs added at the end can elevate the final dish.
- Cooking Method: While you can use a stovetop, consider a slow cooker or Instant Pot for an easy, hands-off approach.
Make Ahead Tips
Preparing this soup ahead of time is a breeze! You can make the bone broth in advance and store it in the refrigerator for up to 5 days or freeze it for up to 6 months. Chop your vegetables and store them separately in the fridge. When you’re ready to make the soup, simply add the prepped veggies to the heated broth for a quick meal.
Recipe Variations
- Vegetable Additions: Add leafy greens like spinach or kale for extra nutrition.
- Spice It Up: For a kick, incorporate jalapeños or red pepper flakes.
- Different Proteins: Swap out the chicken for turkey or even beef bones for a different flavor profile.
How to Serve
Serve your Keto Chicken Bone Broth Soup hot in a bowl, garnished with freshly chopped parsley or cilantro for a pop of color. Add a squeeze of lemon juice for brightness, and consider pairing it with a side of keto-friendly garlic bread or a fresh salad for a complete meal.
Pairing Suggestions
This soup pairs beautifully with a crisp white wine like Sauvignon Blanc or a refreshing herbal tea such as chamomile. For side dishes, consider a simple arugula salad tossed with olive oil and lemon. If you have a sweet tooth, a small serving of keto cheesecake can be a delightful finish to your meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. If you want to freeze the soup, let it cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 6 months. Reheat on the stovetop or microwave until warmed through, adding a splash of water if it has thickened.
Equipment Needed
- Slow Cooker or Instant Pot: For a hands-off approach, these are perfect for making bone broth.
- Large Stockpot: If cooking on the stovetop, a large pot is essential.
- Strainer: To separate the broth from the bones and vegetables easily.
- Blender (optional): For a creamy texture, you can blend a portion of the soup before serving.
Dietary Adaptations
To make this soup vegan, substitute chicken bones with a mix of roasted vegetables and mushrooms to create a rich broth. Use vegetable stock for the liquid and add a variety of fresh herbs for flavor. For nut allergies, ensure that any additional toppings or sides are nut-free.
Seasonal Adaptations
In the winter, add root vegetables like carrots and parsnips for extra warmth and sweetness. In the summer, consider using fresh garden vegetables like zucchini, which cook quickly and add a refreshing taste to the soup.
Recipe FAQs
- Can I use store-bought bone broth? Yes, but homemade is richer in flavor and nutrients.
- How can I make this soup spicier? Add crushed red pepper or diced jalapeños while cooking.
- Can I make this in a slow cooker? Absolutely! Just simmer on low for 12-24 hours for the best flavor.
Keto Chicken Bone Broth Soup
Keto Chicken Bone Broth Soup is a nourishing, low-carb dish that warms the soul while delivering a wealth of nutrients and flavors.
Ingredients
- 2 pounds chicken bones (rotisserie or raw)
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, smashed
- 2 tablespoons apple cider vinegar
- 2 bay leaves
- 1 teaspoon whole peppercorns
- Fresh herbs (thyme, parsley, rosemary)
- Salt to taste
- Water (enough to cover the bones)
Instructions
- Preheat your oven to 400°F (200°C). Spread the chicken bones on a baking sheet and roast for 30 minutes until browned.
- In a large stockpot or slow cooker, combine the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, bay leaves, and peppercorns.
- Cover the ingredients with water, ensuring everything is submerged. If using a slow cooker, set it to low and cook for 12-24 hours. For the stovetop, bring to a boil, then reduce to a simmer, cooking for 12 hours.
- After cooking, strain the broth using a fine-mesh strainer. Discard the solids and return the liquid to the pot.
- Season the broth with salt to taste and add in any fresh herbs to finish.
- Serve hot, garnished with fresh herbs and a squeeze of lemon juice.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 265Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 107mgSodium: 170mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 28g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Keto Chicken Bone Broth Soup is not only a delicious way to nourish your body but also a wonderful experience that brings warmth and comfort. This recipe is highly adaptable, ensuring that you can make it your own while staying true to the keto lifestyle. Whether you’re enjoying it as a light lunch, a cozy dinner, or a healing soup when you’re feeling under the weather, this recipe will become a cherished staple in your kitchen. Happy cooking!
