Keto Chicken Cheese Balls : These low carb chicken cheese balls are the perfect solution! They are crispy on the outside, tender on the inside, and packed with savory chicken and melty cheese.
Why You’ll Love Keto Chicken Cheese Balls
- Low-carb and keto-friendly: Each bite is packed with protein and healthy fats while staying low in carbs.
- Super easy to make: With just a few simple ingredients, you can have this snack ready in no time.
- Versatile: These chicken cheese balls can be served as an appetizer, snack, or even a quick meal.
- Family-friendly: Even non-keto eaters will enjoy these cheesy, crispy delights!
How to Serve Keto Chicken Cheese Balls
These keto chicken cheese balls are incredibly versatile! Here are some ideas on how to serve them:
- As an Appetizer: Serve with a variety of low-carb dipping sauces such as ranch, marinara, or spicy aioli.
- With a Side Salad: Pair with a fresh green salad for a light and satisfying meal.
- Game Day Snack: Set out a platter of these cheesy chicken balls for your next gathering, and watch them disappear in no time!
- In a Wrap: For a quick keto lunch, you can wrap the cheese balls in a low-carb tortilla with some lettuce and avocado.
Tips and Tricks for Perfect Keto Chicken Cheese Balls
Adjust the Seasoning: Feel free to play around with the spices. Add some paprika, cayenne pepper, or even Italian seasoning to switch up the flavor profile.
Chill the Mixture: If your mixture is too soft or sticky to shape, pop it in the fridge for 15-20 minutes. This helps the mixture firm up and makes it easier to roll into balls.
Use a Cookie Scoop: For even-sized balls, use a small cookie scoop to portion out the mixture before rolling them by hand.
Air Fryer Option: For a crispy, lower-fat option, cook the balls in an air fryer. They turn out perfectly crispy without all the extra oil!
Variations of Keto Chicken Cheese Balls
- Buffalo Chicken Cheese Balls: Add a tablespoon or two of buffalo sauce to the chicken mixture for a spicy kick. Serve with a side of ranch dressing.
- Bacon-Wrapped Chicken Cheese Balls: Everything’s better with bacon, right? Wrap each chicken cheese ball in a slice of bacon before frying or baking for an extra indulgent treat.
- Jalapeño Popper Chicken Cheese Balls: Mix in some finely chopped jalapeños and a little extra cream cheese to recreate the flavors of a jalapeño popper.
- Italian-Style Chicken Cheese Balls: Swap the cheddar for mozzarella, add Italian seasoning, and serve with marinara sauce for dipping.
How to Store and Reheat Keto Chicken Cheese Balls
Storing in the Fridge
These chicken cheese balls store well in the refrigerator for up to 3-4 days. Place them in an airtight container to keep them fresh.
Freezing Instructions
To freeze, place the cooked cheese balls on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will last for up to 3 months in the freezer. To reheat, bake or air fry straight from frozen at 375°F (190°C) until heated through, about 10-12 minutes.
Recipe FAQs
Can I Bake These Chicken Cheese Balls Instead of Frying?
Yes! If you prefer a lighter version, you can bake these instead of frying. Preheat your oven to 400°F (200°C), place the chicken cheese balls on a parchment-lined baking sheet, and bake for 15-20 minutes until they are golden brown and cooked through. You can also use an air fryer at 375°F (190°C) for 10-12 minutes.
Can I Use Canned Chicken for This Recipe?
Absolutely! If you’re short on time, canned chicken is a great shortcut. Just make sure to drain it well before mixing it with the other ingredients to avoid a watery mixture.
How Many Carbs Are in These Chicken Cheese Balls?
Each ball contains approximately 1-2 grams of net carbs, making them perfect for anyone following a keto or low-carb diet. The exact carb count will depend on the size of the balls and the specific brands of ingredients used.
Keto Chicken Cheese Balls
Keto Chicken Cheese Balls : These low carb chicken cheese balls are the perfect solution! They are crispy on the outside, tender on the inside, and packed with savory chicken and melty cheese.
Ingredients
- 2 lbs ground chicken
- 2 cups pork rinds
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
- 1 cup grated Parmesan cheese
- 2 tbsp parsley
- 1 tsp salt
- 1 cup marinara sauce, for dipping
Instructions
- Make the Breadcrumbs: Grind the pork rinds in a food processor until they resemble breadcrumbs.
- Mix It All Together: In a large bowl, combine the ground chicken, 1 cup of the pork rind crumbs, Parmesan, Italian seasoning, garlic powder, red pepper flakes, parsley, and salt. Use your hands to mix everything thoroughly.
- Form the Meatballs: Scoop the mixture using a cookie dough scoop, then roll into balls with your hands.
- Place them in a single layer in your air fryer basket (you might need to cook in batches).
- Cook the Meatballs: Air fry at 375°F for 12-15 minutes, shaking the basket halfway through. The internal temperature should reach 165°F.
- Serve and Enjoy: Top with fresh parsley and serve hot with a side of marinara sauce for dipping.
Nutrition Information:
Yield: 16 Serving Size: 1Amount Per Serving: Calories: 165Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 70mgSodium: 446mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 18g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These Keto Chicken Cheese Balls are the perfect combination of savory chicken, melted cheese, and flavorful spices, all wrapped up in a crispy, low-carb bite. They’re easy to make, customizable to your taste, and perfect for a variety of occasions. Whether you’re following a ketogenic diet or simply looking for a delicious snack, these chicken cheese balls are sure to satisfy your cravings.
Check out my other delicious keto recipes:
