Keto Chicken Chowder : This Low Carb Chicken Chowder is packed with tender chicken, savory vegetables, and rich, creamy broth, it’s an excellent option for those chilly evenings when you need something hearty.
Why You’ll Love This Keto Chicken Chowder
This recipe is everything you want in a bowl of chowder:
- Low-Carb: Packed with flavor and healthy fats, but without the carbs that can derail your keto goals.
- Rich & Creamy: Thanks to heavy cream and cream cheese, the chowder is thick, velvety, and comforting.
- Protein-Packed: With plenty of chicken, this dish is perfect for keeping you full for hours.
- One-Pot Wonder: Easy to prepare, minimal clean-up, and perfect for batch cooking.
Tips & Tricks for the Best Keto Chicken Chowder
Use Rotisserie Chicken: If you’re short on time, rotisserie chicken is an excellent shortcut. It’s flavorful, pre-cooked, and shreds easily.
Adjust the Thickness: If you prefer a thicker chowder, reduce the amount of broth or add more cream cheese. For a thinner soup, add more broth.
Blending for Texture: Blending some of the soup will give you a creamy base while leaving some texture from the cauliflower and chicken. You can blend more or less depending on your preference.
Add Bacon Last: Keep your bacon crispy by adding it just before serving. Soggy bacon doesn’t offer the same delicious contrast!
Low-Carb Vegetables: If you want to add more veggies, zucchini, spinach, or mushrooms are great low-carb options that can be stirred in towards the end of cooking.
Variations of Keto Chicken Chowder
Extra Veggies: You can also add chopped spinach or kale towards the end of cooking for some extra greens without adding carbs.
Dairy-Free Version: Swap the heavy cream with coconut milk and use dairy-free cream cheese. The flavor will change slightly, but it will still be delicious!
Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for a spicy version of this keto chowder. Jalapeños can also be a great addition for some extra heat.
Seafood Twist: Replace the chicken with shrimp or fish for a keto-friendly seafood chowder. The rest of the recipe remains the same, but be sure to adjust the cooking times for the seafood.
How to Serve Keto Chicken Chowder
This Keto Chicken Chowder is hearty enough to be a meal on its own, but you can serve it alongside other low-carb options to complete your meal. Here are a few ideas:
- Keto Biscuits: Serve with warm, buttery keto biscuits for dunking.
- Side Salad: A light side salad with a tangy vinaigrette complements the richness of the chowder.
- Cauliflower Rice: For an extra hit of veggies, serve the chowder over cauliflower rice.
How to Store Keto Chicken Chowder
If you have leftovers (lucky you!), here’s how to store and reheat your chowder:
Reheating Tip: When reheating, add a splash of chicken broth or cream if the chowder thickens too much in the fridge or freezer.
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Freeze: This chowder freezes well! Allow it to cool completely, then transfer to a freezer-safe container. It will last up to 3 months in the freezer. To reheat, thaw overnight in the fridge and warm gently on the stovetop.
Recipe FAQs
Can I make this in a slow cooker?
Absolutely! To make Keto Chicken Chowder in a slow cooker, simply add all the ingredients (except the cream, cream cheese, and cheddar) to the slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. Once the cauliflower is tender, stir in the cream, cream cheese, and cheddar, and cook for another 30 minutes until everything is melted and creamy.
Is this chowder gluten-free?
Yes! This Keto Chicken Chowder is naturally gluten-free, as it contains no flour or grains. It’s perfect for anyone following a gluten-free and keto lifestyle.
Can I use different cheeses?
Definitely! While cheddar adds a nice sharpness, feel free to use any cheese you like—Parmesan, gouda, or Monterey Jack would work well, depending on your preference.
What can I use instead of cauliflower?
If you’re not a fan of cauliflower, you can try substituting it with other low-carb veggies like zucchini, broccoli, or even turnips.
Keto Chicken Chowder
Keto Chicken Chowder : This Low Carb Chicken Chowder is packed with tender chicken, savory vegetables, and rich, creamy broth, it’s an excellent option for those chilly evenings when you need something hearty.
Ingredients
- 32 oz chicken bone broth
- 1 lb cooked chicken, cubed
- 2 tbsp butter
- ¼ cup chopped onion
- 3 cloves garlic, minced
- 10 oz roasted chili peppers, chopped (or use canned for convenience)
- 2 cups shredded Monterrey jack cheese
- 8 oz cream cheese, at room temp
- 16 oz salsa verde (that delicious green salsa we all love!)
Instructions
- Melt the Butter: Pop 2 tablespoons of butter into a large soup pot or Dutch oven over medium-high heat and let it melt.
- Sauté the Onion: Add in your chopped onion and cook until it’s soft and fragrant, about 4-5 minutes. Toss in the minced garlic and stir for another minute.
- Broth Time: Pour in the chicken bone broth and heat until it’s almost boiling but not quite there yet.
- Whisk in the Cream Cheese: Cut the cream cheese into chunks and whisk it into the hot broth until smooth and creamy.
- Add the Flavor Boosters: Stir in your salsa verde and chopped green chilies. It’s starting to smell amazing, right?
- Cheese Love: Whisk in 2 cups of shredded Monterrey jack cheese, making sure to keep stirring until the soup is velvety and lump-free.
- Chicken Simmer: Finally, toss in the cubed, cooked chicken and let the whole thing simmer gently for about 10 minutes to blend all those flavors.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 434Total Fat: 31gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 121mgSodium: 939mgCarbohydrates: 11gFiber: 2gSugar: 6gProtein: 29g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Chowder is creamy, hearty, and loaded with flavor, making it the ultimate comfort food for those on a low-carb or keto diet. It’s easy to make, customizable, and perfect for meal prepping. Whether you’re whipping it up for a cozy dinner or stocking your freezer with keto-friendly meals, this chowder will not disappoint!
Check out my other delicious keto recipes:
