Keto Chicken Curry with Coconut Milk – This easy low carb chicken curry combines the deep warmth of spices with the creamy, indulgent taste of coconut milk—without piling on the carbs.
Why Keto Chicken Curry with Coconut Milk?
One of the beauties of keto is how it encourages us to embrace full-flavor ingredients, like chicken thighs, rich coconut milk, and aromatic spices such as turmeric, coriander, and garam masala. By swapping traditional carb-heavy curries (often thickened with flour or starchy vegetables) with this version, you’ll stay in ketosis while satisfying your taste buds. Plus, this recipe is gluten-free, dairy-free, and packed with healthy fats, making it a nutritional powerhouse.
Tips and Tricks for the Best Keto Chicken Curry
Bone broth boost: Add a splash of bone broth for extra nutrients and depth of flavor.
Use chicken thighs over breasts: Thighs are juicier and more flavorful, plus they provide higher fat content, which is perfect for keto.
Thickening the sauce: If you prefer a thicker curry, reduce the coconut milk slightly longer, or add a small amount of almond flour or xanthan gum for a keto-friendly thickener.
Spice adjustments: Love spicy food? Increase the chili flakes, or add fresh chopped green chilies for an extra kick. If you prefer a milder curry, reduce the chili or leave it out.
Coconut milk vs. cream: For an even richer dish, you can replace part of the coconut milk with coconut cream, but make sure it’s unsweetened to keep the carbs low.
Variations
- Keto Chicken and Spinach Curry: Add a couple of handfuls of fresh spinach during the last 5 minutes of cooking to increase your veggie intake without adding carbs.
- Keto Chicken Curry with Cauliflower: Stir in some roasted cauliflower florets for extra texture. This is a great low-carb alternative to potatoes traditionally found in curries.
- Keto Chicken Curry Soup: Want something more brothy? Add extra chicken stock and turn this curry into a comforting soup.
How to Serve Keto Chicken Curry
The beauty of this dish lies in its versatility. Here are a few ways to serve it that will keep your meal keto-friendly:
Low-Carb Flatbreads: Whip up a quick almond flour flatbread to scoop up the curry. It’s the perfect keto-friendly alternative to naan.
Cauliflower Rice: This is the ultimate low-carb substitute for traditional rice. You can buy it pre-made or make your own by grating cauliflower and lightly sautéing it with some oil and garlic.
Zucchini Noodles: Spiralized zucchini makes for a light, refreshing base that pairs well with the richness of the curry sauce.
How to Store and Reheat
Storage:
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Freezing:
Keto chicken curry freezes wonderfully! Let it cool completely before transferring to a freezer-safe container. It will keep well for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating:
Reheat the curry on the stove over low heat, adding a splash of water or coconut milk if the sauce has thickened too much. Alternatively, microwave individual portions for 2-3 minutes, stirring halfway through.
Recipe FAQs
Is coconut milk keto-friendly?
Yes! Coconut milk, particularly the full-fat version, is rich in healthy fats and low in carbs, making it an ideal ingredient for a keto diet.
Can I use chicken breasts instead of thighs?
Absolutely! However, keep in mind that chicken breasts are leaner, so you may want to add a bit more fat (like extra coconut oil or coconut cream) to keep the dish keto-compliant.
How spicy is this curry?
This curry has a moderate spice level, but you can easily adjust the heat to your preference by increasing or decreasing the chili flakes or adding fresh chilies.
What can I use as a substitute for coconut milk?
If you don’t like coconut milk, you could use heavy cream or unsweetened almond milk for a different twist, though the flavor and consistency will be slightly altered.
Keto Chicken Curry with Coconut Milk
Keto Chicken Curry with Coconut Milk - This easy low carb chicken curry combines the deep warmth of spices with the creamy, indulgent taste of coconut milk—without piling on the carbs.
Ingredients
- 450 g (1 lb) chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 2 large garlic cloves, minced
- 1 medium onion, finely chopped
- 1 medium red pepper, finely chopped
- 1 tablespoon fresh ginger, finely chopped or grated
- 100 ml (½ cup) passata (tomato sauce)
- 2 tablespoons medium curry powder
- 1 teaspoon paprika
- 250 ml (1 cup) chicken stock
- 200 ml (1 cup) coconut cream
- A handful of chopped coriander for garnish
Instructions
- Heat the olive oil in a deep pan or Dutch oven over medium heat. Add the chicken, season with salt and pepper, and cook for 5-7 minutes until golden.
- Add the chopped onion, red pepper, garlic, and ginger. Cook for another 3-4 minutes until softened, stirring occasionally.
- Stir in the curry powder and paprika, letting the spices bloom for a minute. Then, pour in the passata, chicken stock, and coconut cream. Give it a good stir.
- Bring the curry to a simmer, reduce the heat, and let it cook for 15 minutes until the sauce thickens and the flavors meld beautifully.
- Top with freshly chopped coriander and serve over cauliflower rice for a satisfying low-carb meal.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 540Total Fat: 20gSodium: 21886mgCarbohydrates: 12gProtein: 45g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Curry with Coconut Milk is a fantastic dish for those who want big flavor while staying true to their keto goals. The creamy coconut base and aromatic spices come together to create a comforting, restaurant-quality meal you can easily make at home. Not only is it quick to whip up, but it also offers plenty of opportunities for customization, making it a versatile addition to your recipe collection.
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