Keto Chicken Divan Casserole : This low carb chicken divan casserole is loaded with tender chicken, fresh broccoli, and a rich, creamy cheese sauce, this low-carb version of a classic favorite will satisfy your cravings without throwing you off your diet.
What is Keto Chicken Divan Casserole?
Originally, Chicken Divan is a French-inspired American dish that traditionally features chicken and broccoli baked in a rich, creamy sauce, often with breadcrumbs on top. In this keto version, we’ve ditched the carbs and refined ingredients, replacing them with keto-friendly alternatives while keeping all the rich flavors intact.
Tips and Tricks for the Best Keto Chicken Divan Casserole
Use Fresh Ingredients: Fresh broccoli offers the best texture, but if you’re in a pinch, frozen will work. Just be sure to drain it well to avoid a watery casserole.
Shredded Chicken Shortcuts: Rotisserie chicken is a great time-saver! Just shred it and you’re good to go.
Add a Crunchy Topping: For extra texture, sprinkle crushed pork rinds or keto-friendly almond flour on top before baking.
Season to Taste: Don’t forget to adjust the seasoning of the cheese sauce as needed. A pinch of smoked paprika or a dash of cayenne can elevate the flavors even further.
Variations of Keto Chicken Divan Casserole
Add Mushrooms: For a heartier casserole, sauté some mushrooms and add them to the mix.
Bacon-Lovers Delight: Sprinkle crispy bacon bits on top before baking for a smokier flavor.
Extra Veggies: You can add other low-carb vegetables like spinach or cauliflower to boost the nutritional value.
Spicy Kick: If you like a bit of heat, add some red pepper flakes or a dash of hot sauce to the cheese sauce.
How to Serve Keto Chicken Divan Casserole
This dish is a complete meal on its own, packed with protein, healthy fats, and fiber. However, if you’re looking to pair it with something, here are a few ideas:
- Serve alongside a fresh, leafy green salad with a light vinaigrette to balance the richness of the casserole.
- Pair with keto garlic bread made from almond flour for a comforting, full meal.
- For a bit of variety, you could serve this dish over cauliflower rice or alongside roasted vegetables for a satisfying keto dinner.
How to Store and Reheat
Store: This casserole can be stored in an airtight container in the fridge for up to 4-5 days. The flavors only get better as it sits, making it an excellent option for meal prep.
Freeze: You can also freeze it! After baking, allow the casserole to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. To reheat, thaw it overnight in the fridge and bake at 350°F until warmed through.
Reheat: To reheat leftovers, simply pop a portion in the microwave for 2-3 minutes or until heated. For the best texture, reheat in the oven at 350°F for 10-15 minutes.
Recipe FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but make sure to thaw it completely and drain any excess water to prevent the casserole from becoming too watery.
Is this casserole gluten-free?
Yes, this Keto Chicken Divan Casserole is completely gluten-free since it doesn’t use any flour or breadcrumbs.
How many carbs are in Keto Chicken Divan Casserole?
This dish has approximately 4-5 net carbs per serving, making it a perfect choice for anyone on a ketogenic or low-carb diet.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole up to a day in advance, cover it tightly with foil or plastic wrap, and store it in the fridge. When you’re ready to bake, simply pop it in the oven and bake as directed.
Keto Chicken Divan Casserole
Keto Chicken Divan Casserole : This low carb chicken divan casserole is loaded with tender chicken, fresh broccoli, and a rich, creamy cheese sauce, this low-carb version of a classic favorite will satisfy your cravings without throwing you off your diet.
Ingredients
- 4 cups cooked, shredded chicken
- ¼ cup sour cream
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- ½ cup mayonnaise
- 1 pound broccoli florets (about 8 cups)
- 8 ounces cream cheese
- 1 tablespoon curry powder
- Cooked rice or cauliflower rice, for serving (optional)
- 2 teaspoons Better Than Bouillon chicken base or 2 chicken bouillon cubes
Instructions
- Preheat your oven to 375°F and position the rack in the center. Bring a large pot of water to a boil, then add the broccoli. Cook for about 3 minutes until it's bright green and slightly tender. Drain and set aside.
- In a microwave-safe bowl, combine cream cheese, heavy cream, mayonnaise, sour cream, curry powder, and bouillon. Microwave in 1-minute intervals, stirring in between, for up to 3 minutes until the cream cheese is softened. Whisk the mixture until smooth.
- In a 9 x 13-inch baking dish or a 12-inch ovenproof skillet, layer the cooked chicken. Pour in the broccoli and creamy sauce, then mix everything together. Sprinkle cheddar cheese evenly over the top.
- Place the casserole in the oven and bake for about 35 minutes, or until the sauce is bubbling and the cheese is melted.
- Serve warm over cooked rice or cauliflower rice for a keto-friendly option.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 612Total Fat: 48gSaturated Fat: 22gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 161mgSodium: 696mgCarbohydrates: 15gFiber: 3gSugar: 4gProtein: 31g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Divan Casserole is everything you want in a comfort food recipe—rich, creamy, cheesy, and satisfying. It’s low-carb, gluten-free, and so easy to prepare, making it a perfect weeknight dinner for anyone on a ketogenic diet. Plus, the leftovers make an excellent lunch or dinner for the next day. With its versatility and ease, this dish is sure to become a staple in your keto meal rotation.
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