Keto Chicken Enchiladas – This easy low carb chicken enchiladas made with shredded chicken, sour cream, and cheese, and low carb tortillas made in less than 30 minutes with just 8g net carbs.
Keto Chicken Enchiladas – A Flavorful Low-Carb Delight
Craving the comfort of classic enchiladas without the guilt? Look no further than this keto-friendly masterpiece. Our low carb chicken enchiladas pack all the flavor and satisfaction of traditional enchiladas, without the carb overload. Let’s dive into this delicious and satisfying low-carb recipe.
Variations on Low Carb Chicken Enchiladas
Spicy enchiladas: Increase the amount of chili powder or add a dash of cayenne pepper for extra heat.
Green chili enchiladas: Use green enchilada sauce for a different flavor profile.
Cheese lovers: Top with a combination of cheeses like cheddar, Monterey Jack, and pepper Jack.
Vegetable-packed: Add sautéed bell peppers, onions, or spinach to the chicken mixture for extra nutrients.
Keto Chicken Enchiladas- Tips & Tricks
Low-carb tortillas: Look for tortillas made with almond flour, coconut flour, or flaxseed meal.
Enchilada sauce: Choose a keto-friendly enchilada sauce that is low in sugar and carbohydrates.
Cheese selection: Opt for a cheese blend that is high in fat and low in carbohydrates.
Meal prep: Prepare the chicken and enchilada sauce in advance for a quick weeknight meal.
Flavor enhancements: Add your favorite Mexican spices like cumin, chili powder, and garlic powder for extra flavor.
How To Serve This Keto Chicken Enchiladas ?
Low-carb sides: Serve with a side salad or roasted cauliflower for a complete meal.
Guacamole and salsa: Add fresh guacamole and salsa for extra flavor and texture.
Keto-friendly sour cream: Top with a dollop of keto-friendly sour cream for creaminess.
How To Store This Keto Chicken Enchiladas ?
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual enchiladas in the microwave or oven until heated through.
Recipie FAQs
Can I use a different type of protein?
While chicken is a popular choice, you can substitute it with ground beef, pork, or even shredded tofu for a vegetarian option.
Are low-carb tortillas available in all grocery stores?
The availability of low-carb tortillas may vary depending on your location. You can also find them online or at specialty grocery stores.
Can I freeze leftover keto chicken enchiladas?
Yes, you can freeze individual enchiladas for later. Reheat thoroughly before consuming.
How can I make this recipe spicier?
Add more chili powder, cayenne pepper, or a jalapeño to the enchilada sauce for extra heat.
Keto Chicken Enchiladas
Keto Chicken Enchiladas - This easy low carb chicken enchiladas made with shredded chicken, sour cream, and cheese, and low carb tortillas made in less than 30 minutes with just 8g net carbs.
Ingredients
- 2 cups cooked shredded chicken
- 3 tbsp butter or margarine
- 3 tbsp flour
- 1 cup grated pepper jack cheese
- 8 low-carb flour tortillas (taco size)
- 1 can chicken broth (14.5 oz)
- 1 cup light sour cream
- 2 cups grated cheese, Fiesta blend
- 1 can green chilies (4 oz)
Instructions
- Preheat your oven to 350°F and spray a 9x13" casserole dish with nonstick spray.
- Assemble the enchiladas: In a bowl, mix together the shredded chicken and pepper jack cheese. Fill each tortilla with this mixture, roll them up, and place them seam-side down in the prepared baking dish.
- Make the sauce: In a skillet, melt the butter over medium heat. Whisk in the flour and cook for about a minute. Slowly pour in the chicken broth, whisking continuously until the sauce thickens, about 4-5 minutes.
- Remove from heat, let it sit for 3 minutes, then stir in the green chilies and sour cream.
- Bake to perfection: Pour the creamy sauce over the enchiladas, making sure they’re evenly covered.
- Sprinkle the top with the Fiesta blend cheese and bake for 20-23 minutes until bubbly and golden.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 987Total Fat: 57gSaturated Fat: 30gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 178mgSodium: 1550mgCarbohydrates: 67gFiber: 4gSugar: 1gProtein: 51g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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