Keto Chicken Florentine : This low carb chicken florentine combines tender chicken breasts with a rich, creamy spinach sauce, this dish not only satisfies your taste buds but also aligns perfectly with your low-carb lifestyle.
What is Chicken Florentine?
Chicken Florentine is a classic Italian dish where chicken breasts are served over a bed of spinach (Florentine refers to dishes made with spinach) and smothered in a creamy sauce.
Tips and Tricks for the Perfect Keto Chicken Florentine
- Use Fresh Spinach: Fresh spinach gives the best texture, but frozen works in a pinch.
- Don’t Overcook the Chicken: Searing the chicken and letting it simmer in the sauce ensures it’s tender. Overcooked chicken can turn dry.
- Thicken the Sauce: If you like a thicker sauce, you can reduce it longer, or even add a bit more Parmesan cheese to help it thicken naturally.
- Add Lemon: For a zesty twist, a squeeze of lemon juice right before serving can brighten up the richness of the dish.
Variations of Keto Chicken Florentine
One of the best things about Chicken Florentine is its versatility. Here are a few ways to change up the recipe:
With Sundried Tomatoes: Stir in a few chopped sundried tomatoes to add sweetness and a burst of umami flavor.
Low Carb Chicken Florentine with Mushrooms: Add 1 cup of sliced mushrooms to the skillet after sautéing the garlic. It adds an earthy depth of flavor.
Low Carb Chicken Florentine Casserole: Turn this into a baked dish by transferring everything to a casserole dish and topping it with extra Parmesan. Bake at 350°F for 15 minutes.
How to Serve Keto Chicken Florentine
This dish pairs beautifully with many low-carb sides. Here are some ideas:
- Cauliflower Rice: For a keto-friendly option that soaks up all the sauce.
- Zucchini Noodles (Zoodles): A fresh, light alternative to pasta.
- Roasted Vegetables: Asparagus, broccoli, or Brussels sprouts are great options.
If you’re not keto and cooking for family or friends who aren’t on a low-carb diet, you can also serve it with mashed potatoes or pasta.
How to Store and Reheat Keto Chicken Florentine
Refrigerator: Store leftover Keto Chicken Florentine in an airtight container in the fridge for up to 3 days. The sauce may thicken as it cools, but you can thin it with a little chicken broth or water when reheating.
Freezer: This dish freezes well. Place leftovers in a freezer-safe container for up to 3 months. To reheat, thaw it overnight in the fridge and warm it gently on the stovetop.
Low-Carb Feast : Combine with other keto-friendly dishes like stuffed mushrooms or roasted salmon for a satisfying and flavorful meal.
By exploring these serving suggestions, you can elevate your Keto Chicken Florentine experience and cater to different preferences and occasions.
Recipe FAQs
Is Keto Chicken Florentine Gluten-Free?
Yes! This recipe uses no flour or thickening agents, making it both keto and gluten-free.
Can I use frozen spinach?
Absolutely. If you’re short on fresh spinach, you can substitute it with frozen spinach. Just be sure to thaw and drain it well before adding it to the dish to prevent excess moisture.
How many carbs are in Keto Chicken Florentine?
Each serving contains approximately 4-5 grams of net carbs, making it an excellent option for a keto diet.
Can I make this recipe dairy-free?
To make it dairy-free, substitute the heavy cream with full-fat coconut milk and the Parmesan with a dairy-free alternative. The flavor will be slightly different but still delicious!
Keto Chicken Florentine
Keto Chicken Florentine : This low carb chicken florentine combines tender chicken breasts with a rich, creamy spinach sauce, this dish not only satisfies your taste buds but also aligns perfectly with your low-carb lifestyle.
Ingredients
For the Chicken:
- 2 large chicken breasts
- 1 tablespoon olive oil
- ½ cup almond flour (or all-purpose flour for non-keto)
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon butter
- 2 tablespoons parmesan cheese
For the Florentine Sauce:
- 1 tablespoon butter
- ¼ cup parmesan cheese
- 2 cups baby spinach (loosely packed)
- ¾ cup chicken broth
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 cup heavy cream
Instructions
- Slice your chicken breasts lengthwise to create four thin fillets. Season them generously with salt and pepper.
- In a small bowl, mix almond flour and parmesan cheese. Dredge the chicken pieces in this flour mixture until fully coated.
- Heat the olive oil and butter in a skillet over medium heat. Add the chicken and cook for about 8-10 minutes, flipping halfway through, until golden and cooked through. Set aside.
- In the same pan, melt an extra tablespoon of butter and sauté the minced garlic for about 30 seconds. Add chicken broth and Italian seasoning, letting it simmer for 5-6 minutes until it reduces slightly.
- Pour in the heavy cream and bring it to a gentle boil. Stir in the parmesan cheese, then toss in the baby spinach, allowing it to wilt.
- Return the cooked chicken to the pan, spoon the sauce over it, and let everything simmer for another 5 minutes to thicken the sauce.
- Serve the chicken hot with plenty of creamy Florentine sauce poured over it. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 512Total Fat: 43gSaturated Fat: 20gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 142mgSodium: 720mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 27g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken Florentine is a wonderful dish that combines rich flavors and healthy, keto-friendly ingredients into one satisfying meal. With its creamy spinach sauce and tender chicken, this recipe is sure to become a regular part of your keto rotation. Whether you’re preparing a quick weeknight dinner or impressing guests at a weekend gathering, this dish delivers both in taste and simplicity.
Check out my other delicious keto recipes:
