Keto Chicken Kiev : This low carb chicken kiev with its crispy exterior, juicy chicken, and rich garlic butter filling, it’s hard to resist for a quick snack.
What is Keto Chicken Kiev?
Keto Chicken Kiev is a low-carb version of the traditional Ukrainian dish that involves a chicken breast filled with garlic and herb butter, then breaded and baked or fried until crispy.
Tips and Tricks for the Best Keto Chicken Kiev
- Keep the butter cold: Chilling the garlic butter makes it easier to handle and prevents it from melting too quickly inside the chicken.
- Use a meat thermometer: Chicken breasts can dry out quickly, so to ensure they’re fully cooked without becoming tough, use a meat thermometer. The internal temperature should reach 165°F (74°C).
- Use pork rinds for extra crunch: Ground pork rinds add an extra crispy coating that mimics traditional breadcrumbs without the carbs.
- Don’t skip the herbs: Fresh herbs like parsley and dill give the garlic butter a bright and vibrant flavor. You can also add a squeeze of lemon juice for a hint of acidity.
Recipe Variations
There are plenty of ways to customize this Keto Chicken Kiev recipe to suit your preferences or dietary needs:
Air-Fryer Chicken Kiev: For a healthier and quicker option, cook your Chicken Kiev in an air fryer at 375°F for about 12-15 minutes, turning halfway through.
Cheese-Stuffed Chicken Kiev: Add some shredded mozzarella or cream cheese to the garlic butter filling for an extra gooey, cheesy center.
Herb Substitutes: If you don’t have fresh parsley or dill on hand, you can use dried herbs, although fresh herbs provide a brighter flavor.
Spicy Chicken Kiev: Add a bit of red pepper flakes or chili powder to the filling for a spicy kick.
How to Serve Keto Chicken Kiev
Keto Chicken Kiev pairs beautifully with a variety of side dishes. Here are a few keto-friendly options to complement the flavors:
- Cauliflower mash: A creamy alternative to mashed potatoes that’s perfect for soaking up any extra garlic butter.
- Zucchini noodles: Tossed in olive oil and garlic for a light and refreshing side.
- Roasted broccoli: A simple but flavorful side that adds crunch and nutrients.
- Keto salad: A fresh, crisp salad with avocado, cucumbers, and a light lemon vinaigrette makes a refreshing contrast to the richness of the chicken.
How to Store and Reheat
If you have leftovers, Keto Chicken Kiev can be stored in the refrigerator for up to 3 days in an airtight container. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until heated through. Be cautious about using a microwave, as it can make the chicken rubbery.
For longer storage, you can freeze cooked Keto Chicken Kiev. Simply wrap each chicken breast tightly in plastic wrap, then store them in a freezer-safe bag for up to 3 months. Reheat in the oven directly from frozen for about 20-25 minutes.
Recipe FAQs
Can I make this recipe ahead of time?
Yes! You can prepare the stuffed chicken breasts and store them in the fridge (uncooked) for up to 24 hours before cooking. Just make sure to store them in an airtight container.
Can I use coconut flour instead of almond flour?
Coconut flour is much more absorbent than almond flour, so it’s not a perfect 1:1 substitute. If you prefer to use coconut flour, reduce the quantity and adjust the consistency as needed.
How do I prevent the butter from leaking out?
Be sure to chill the butter well before stuffing the chicken breasts, and use toothpicks to tightly seal the openings. Additionally, avoid overstuffing the chicken, as this can cause leaks.
Is this dish freezer-friendly?
Absolutely! You can freeze the stuffed, uncooked chicken breasts for up to 3 months. Just thaw them overnight in the fridge before cooking.
Keto Chicken Kiev
Keto Chicken Kiev : This low carb chicken kiev with its crispy exterior, juicy chicken, and rich garlic butter filling, it's hard to resist for a quick snack.
Ingredients
Chicken and Coating
- 4 chicken breasts (about 6 oz each)
- ⅓ cup grated parmesan
- Pinch of paprika (optional)
- 2 large eggs, beaten
- Salt and pepper to taste
- 1¼ cups unflavored whey protein
- 1 cup avocado or olive oil, for frying
Garlic Parsley Butter
- 6 tbsp unsalted butter, room temp
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- ⅓ tsp ground black pepper
- 1 tbsp lemon juice
- ½ tsp sea salt
Instructions
- Combine butter, garlic, parsley, pepper, lemon juice, and salt in a bowl. Whisk until smooth, then chill in the fridge.
- On a cutting board, create a deep pocket in each chicken breast, careful not to slice through.
- Divide the garlic butter into four portions, filling each pocket and sealing with your hands.
- In one bowl, mix whey protein, parmesan, and a pinch of paprika, salt, and pepper. In another, add beaten eggs.
- Dip each chicken breast first in egg, then coat generously in the whey mixture. Repeat for a double coating to keep the inside juicy and the outside crisp. Save any extra coating mixture.
- Place the coated chicken on a parchment-lined tray and chill for 1 hour. If coating looks thin after chilling, add a little more whey mixture before frying.
- Preheat oven to 350°F (180°C).
- In a large skillet, heat oil over medium heat. Fry each chicken breast for 2–3 minutes per side until golden brown, watching closely to prevent burning. Work in batches to avoid overcrowding.
- Transfer chicken to a baking tray and bake for 20–25 minutes, until fully cooked.
- Season with a touch of salt, fresh lemon, and parsley to serve. Best enjoyed fresh, though leftovers can be refrigerated for one day (texture may change slightly).
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 632Total Fat: 37gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 253mgSodium: 693mgCarbohydrates: 8gFiber: 4gSugar: 1gProtein: 68g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Kiev recipe is a delicious, low-carb take on a beloved classic. With its buttery center, crispy coating, and juicy chicken, it’s bound to become a favorite in your keto meal rotation. Plus, it’s versatile enough for a weeknight dinner or a special occasion. So give it a try, and don’t be afraid to get creative with the flavors!
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