Keto Chicken Noodle Soup – This low carb chicken noodle soup is the ultimate comfort food with juicy chicken and veggies with just 3g of net carbs.
Keto Low Carb Chicken Noodle Soup
Craving a warm bowl of classic chicken noodle soup but staying true to your keto lifestyle? Don’t fret! This low carb chicken noodle soup recipe reimagines the comfort food favorite with a low-carb twist, allowing you to indulge in a steaming and satisfying meal without compromising your macros.
Keto-Friendly Chicken Noodle Soup – A Delicious Departure
Classic Comfort, Keto Style: This soup retains the essence of chicken noodle soup – flavorful broth, tender chicken, and a touch of veggie goodness – all while adhering to keto principles.
Warm and Wonderful: Perfect for chilly days or whenever you need a comforting and nourishing meal.
Customizable Creation: The beauty lies in its adaptability. Choose your favorite low-carb vegetables and adjust the seasonings to create a soup that reflects your taste preferences.
Variations Of Low Carb Chicken Noodle Soup
Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeno for a touch of heat.
Creamy Comfort: For a richer soup, stir in a dollop of heavy cream or cream cheese at the end (be sure to factor this into your macros).
Asian-Inspired Twist: Incorporate a splash of soy sauce, sriracha, and chopped green onions for an Asian-inspired twist.
Keto Chicken Noodle Soup – Tips and Tricks
Flavorful Foundation: Use a high-quality chicken broth for the base of your soup. You can also add a bay leaf or a few peppercorns for extra depth of flavor.
Veggie Power: Don’t overcook your vegetables. You want them to retain a slight crispness for a more satisfying textural experience.
Noodle Know-How: If using shirataki noodles, rinse them thoroughly under running water to remove any fishy smell.
How to Serve Your Low Carb Chicken Noodle Soup ?
Hearty Helper: Serve your soup with a side of keto-friendly bread or crackers, such as almond flour crackers or cloud bread.
Leftover Lunchbox Love: This soup reheats beautifully, making it ideal for meal prep! Portion it out in individual containers for satisfying keto lunches throughout the week.
How to Store Leftover Low Carb Chicken Noodle Soup ?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pot on the stovetop over medium heat.
Recipe FAQs
What are low-carb broth options?
Look for broths labeled “sodium-free” or “keto-friendly.” Chicken bone broth is another great option.
Can I use other vegetables?
Absolutely! Experiment with cauliflower florets, asparagus spears, or green beans for added variety.
Keto Chicken Noodle Soup (Low Carb)
Keto Chicken Noodle Soup - This low carb chicken noodle soup is the ultimate comfort food with juicy chicken and veggies with just 3g of net carbs.
Ingredients
- 3 pounds chicken thighs
- 2 large carrots, chopped
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 stalks celery, chopped
- 5 garlic cloves, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 2 bay leaves
- 6-8 cups chicken broth
- 2 cups cauliflower rice
Instructions
- Heat a saucepan on medium heat. Add oil, once hot, add the carrots, celery, onions, and garlic. Stir cook for about 5-6 minutes or until the vegetables are tender.
- Add salt and pepper, pour in the broth and add bay leaves, bring to a boil. Lower the heat and simmer, add chicken and cauliflower rice and cook for about 30-35 minutes or until the chicken is tender.
- Remove from the heat, garnish with freshly chopped parsley with squeeze of lemon.
- Enjoy immediately.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 491Total Fat: 28gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 248mgSodium: 6127mgCarbohydrates: 12gFiber: 1gSugar: 8gProtein: 51g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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