Keto Chicken Nuggets 3 Ingredients : This recipe uses just three ingredients, making it a perfect choice when you’re craving something crunchy, savory, and keto-friendly.
Why Keto Chicken Nuggets?
Chicken nuggets are a universal favorite, but traditional versions are typically breaded with high-carb flours or breadcrumbs—definitely not keto-friendly! This recipe swaps out the carb-heavy coating with a keto-approved alternative, so you can enjoy your favorite comfort food while staying in ketosis.
Tips and Tricks for the Best Keto Chicken Nuggets
- Don’t skip the seasoning! While the basic recipe uses only three ingredients, adding seasonings like garlic powder, paprika, and Parmesan can elevate the flavor.
- Use a meat mallet to tenderize the chicken breasts before cutting them into nuggets. This will make your nuggets extra tender and juicy.
- Double coat for extra crunch! If you like your nuggets extra crispy, you can dip them in the egg and almond flour mixture twice before frying.
- Drain on paper towels to remove any excess oil if you’re pan-frying, which will help keep them crispy.
Variations to Try
Once you’ve mastered the basic recipe, you can experiment with some fun variations:
Herb-Crusted: Mix fresh herbs like parsley or thyme into the almond flour for a fragrant, herbaceous coating.
Spicy Nuggets: Add cayenne pepper or chili powder to the almond flour mixture for a kick of heat.
Cheesy Nuggets: Add shredded cheese like cheddar or mozzarella into the almond flour mixture for extra gooeyness inside.
How to Serve Keto Chicken Nuggets
Keto chicken nuggets are incredibly versatile! Here are some ideas on how to serve them:
- With a Dipping Sauce: Try low-carb sauces like ranch dressing, keto-friendly BBQ sauce, or even a spicy mayo dip.
- As a Salad Topper: These nuggets make a great protein addition to a fresh green salad. Add avocado, cheese, and a keto-friendly vinaigrette for a complete meal.
- In a Lettuce Wrap: Create your own keto chicken nugget sandwich by wrapping the nuggets in large lettuce leaves with some avocado, tomato, and your favorite low-carb sauce.
How to Store and Reheat Keto Chicken Nuggets
Storing:
If you have leftovers, store the nuggets in an airtight container in the refrigerator for up to 3 days.
Freezing:
Keto chicken nuggets freeze well! After cooking, let them cool completely and place them in a single layer on a baking sheet. Freeze for about an hour, then transfer to a freezer-safe bag. They’ll keep for up to 2 months.
Reheating:
To reheat, simply pop the nuggets in the oven at 375°F (190°C) for 10 minutes, or until heated through. For a quicker option, use an air fryer to maintain their crispiness.
Recipe FAQs
Can I Use Coconut Flour Instead of Almond Flour?
Yes, you can use coconut flour, but keep in mind that it absorbs more liquid than almond flour, so you’ll need to use less. About 1/4 to 1/3 cup of coconut flour should do the trick. However, coconut flour will give a slightly different texture and flavor to the nuggets.
Are These Nuggets Gluten-Free?
Absolutely! Since almond flour is naturally gluten-free, this recipe is a great option for those avoiding gluten as well as carbs.
How Do I Know When the Chicken Nuggets Are Fully Cooked?
The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer to check. The outside should be golden brown, and the inside should be white and fully cooked through, with no pink remaining.
Can I Make These in an Air Fryer?
Yes! Air fryers are a fantastic way to cook these nuggets. Preheat your air fryer to 400°F (200°C), spray the basket with non-stick spray, and cook the nuggets for about 10-12 minutes, flipping halfway through.
Keto Chicken Nuggets with just 3 ingredients
Keto Chicken Nuggets 3 Ingredients : This recipe uses just three ingredients, making it a perfect choice when you're craving something crunchy, savory, and keto-friendly.
Ingredients
- 6 oz (170 g) cooked chicken breast
- 1 large egg (use 1.5 eggs if using Parmesan)
- 1 cup shredded mozzarella or Parmesan cheese
Instructions
- Pulse the cooked chicken breast in a food processor until it’s finely shredded.
- Add in the shredded cheese and egg(s). Blend on high speed until everything is fully combined. You want a smooth, well-mixed consistency—no big cheese chunks or egg streaks left behind. Make sure to scrape down the sides of your processor to ensure even mixing.
- Use a scoop (about 1.5 tablespoons) to portion the chicken mixture. Lightly press it into your palm to compact, then shape into small oval patties (around 1/4 to 1/2 inch thick). Place them on parchment paper.
- Preheat your air fryer to 400°F (204°C). Spray the basket with cooking oil and arrange the nuggets in a single layer, making sure they don’t touch. Air fry for 8 minutes, flip, and cook for an additional 2 minutes, or until crispy and golden.
- Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper. Place nuggets on the sheet (without touching) and bake for 20 minutes. Flip, then bake for an additional 5 minutes, or until golden and crispy.
- Any uneaten nuggets can be refrigerated or frozen. Reheat in the oven or air fryer for best results.
Nutrition Information:
Yield: 16 Serving Size: 1Amount Per Serving: Calories: 96Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 54mgSodium: 80mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 16g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These Keto Chicken Nuggets with just 3 ingredients are a game changer for anyone following a low-carb or keto diet. Not only are they easy to make, but they’re also incredibly satisfying. Whether you’re serving them as a snack, a main dish, or meal prepping for the week, these nuggets are sure to please.
Check out my other delicious keto recipes:
