Keto Chicken Nuggets – These low carb nuggets are crispy, juicy, and packed with flavor, everything you’d expect from a classic nugget, but made keto-friendly.
Why Keto Chicken Nuggets?
Keto chicken nuggets are not only low in carbs, but they’re also rich in healthy fats and protein, making them the perfect snack or meal option for anyone on a ketogenic diet. With traditional chicken nuggets being loaded with refined flour and breadcrumbs, these nuggets ditch the carbs in favor of keto-approved ingredients like almond flour, pork rinds, or even coconut flour.
Not only are these nuggets ideal for keto dieters, but they’re also:
- Gluten-free
- Grain-free
- Kid-friendly
- Super easy to make
Tips and Tricks for the Perfect Keto Chicken Nuggets
Don’t crowd the pan: If frying, make sure to cook the nuggets in batches to avoid overcrowding the pan, which can result in soggy nuggets.
Go for pork rinds: If you’re after extra crunch, substitute almond flour with finely crushed pork rinds. They add a crispy texture that’s close to traditional breadcrumbs.
Season generously: Feel free to add other spices like cayenne pepper, smoked paprika, or Italian seasoning to the coating for a more robust flavor.
Double coat for extra crispiness: For ultra-crispy nuggets, dip the chicken in the egg wash and coating twice.
Variations of Keto Chicken Nuggets
- Spicy Keto Chicken Nuggets: Add a teaspoon of cayenne pepper or a dash of hot sauce to the egg wash for a spicy kick.
- Cheesy Nuggets: Incorporate shredded mozzarella into the coating for a gooey, cheesy texture when you bite into the nuggets.
- Herb-Crusted Nuggets: Add a handful of finely chopped fresh herbs like parsley, basil, or thyme to the coating for a fresh, herby flavor.
How to Serve Keto Chicken Nuggets
These keto chicken nuggets are incredibly versatile and can be enjoyed in a variety of ways. Here are some ideas for serving:
As a party snack: Serve them as finger food with a selection of low-carb dipping sauces for your next get-together.
With a side of veggies: Pair the nuggets with roasted broccoli, cauliflower rice, or a fresh garden salad.
In a lettuce wrap: Create a nugget wrap using crisp lettuce leaves, avocado, and a drizzle of sugar-free BBQ sauce or ranch dressing.
How to Store Keto Chicken Nuggets
Leftovers? No problem! Here’s how to store your nuggets for later:
- In the fridge: Store cooked chicken nuggets in an airtight container in the fridge for up to 3-4 days.
- In the freezer: These nuggets freeze beautifully! Simply place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe container or bag. They can be frozen for up to 3 months.
- Reheating: For the best results, reheat the nuggets in an oven at 350°F for 8-10 minutes, or pop them back into the air fryer for a few minutes until crispy.
Recipe FAQs
Can I use coconut flour instead of almond flour?
Yes, but keep in mind that coconut flour is much more absorbent. You’ll need to adjust the amount, using about 1/3 the amount of coconut flour compared to almond flour. The texture will also be slightly different, with coconut flour producing a denser coating.
Can I make these nuggets in an air fryer?
Absolutely! Simply preheat your air fryer to 375°F, spray the basket with a bit of oil, and cook the nuggets for 10-12 minutes, flipping halfway through.
How do I know when the nuggets are fully cooked?
The internal temperature of chicken should reach 165°F. Use a meat thermometer to check, or slice open a nugget to ensure there’s no pink inside.
Keto Chicken Nuggets (Low Carb)
Keto Chicken Nuggets - These low carb nuggets are crispy, juicy, and packed with flavor, everything you'd expect from a classic nugget, but made keto-friendly.
Ingredients
- 1 pound chicken breast, chopped into bite-sized pieces
- 2 large eggs, whisked
- 1 teaspoon celery salt
- ½ teaspoon pepper
- 1 cup almond flour
- 1 teaspoon salt
- 3 tablespoons parmesan cheese
Instructions
- Preheat your oven to 200C/400F and line a baking tray with parchment paper.
- In a bowl, whisk together the eggs, celery salt, salt, and pepper. Add the chicken and coat well.
- In a separate bowl, mix the parmesan and keto bread crumbs.
- Toss the chicken pieces in the dry mix until fully coated.
- Place the nuggets on the tray and bake for 15-17 minutes, until golden and crispy.
- Serve hot and enjoy immediately with your favorite keto dipping sauce!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 404Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 193mgSodium: 1032mgCarbohydrates: 2gFiber: 4gSugar: 1gProtein: 46g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making keto chicken nuggets at home is a fantastic way to enjoy a low-carb, high-flavor snack or meal without derailing your diet. With just a few simple ingredients and steps, you can recreate this fast-food favorite in a healthier, keto-friendly version that’s just as satisfying. Try out different variations, experiment with flavors, and pair them with your favorite keto sides for a delicious, guilt-free indulgence.
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