Keto Chicken Pizza Casserole : This low carb chicken pizza casserole is packed with all the delicious flavors of a traditional pizza—think savory marinara, gooey cheese, and plenty of pizza toppings—this casserole swaps out the carb-heavy crust for juicy chicken.
Why You’ll Love This Keto Chicken Pizza Casserole
- Low-carb and keto-friendly: This casserole has all the taste of pizza but without the high-carb crust, making it a perfect choice for a keto diet.
- Family-friendly: Even if not everyone in your household follows a keto diet, this dish is a hit with kids and adults alike.
- Easy and quick: With only a few ingredients and minimal prep time, you can have a tasty meal ready in under an hour.
- Great for meal prep: Make this casserole ahead of time and reheat it for busy weeknight dinners or lunches.
Tips and Tricks for the Best Keto Chicken Pizza Casserole
- Use pre-cooked chicken: A rotisserie chicken is a time-saving option. If you prefer to make your own, simply bake or boil chicken breasts until cooked through, then shred.
- Don’t skimp on the cheese: The cheese helps bind everything together and gives that authentic pizza feel.
- Add seasoning: Pizza is all about those Italian herbs. Feel free to add extra garlic powder, onion powder, or red pepper flakes to amp up the flavor.
- Use a good low-carb marinara: Some store-bought sauces contain hidden sugars, so always check the label to make sure it fits your keto needs.
Variations of Keto Chicken Pizza Casserole
Vegetarian Option: While this is a chicken-based dish, you can easily make a veggie version. Use roasted eggplant or zucchini as the base and add extra cheese and pizza toppings for a keto-friendly veggie delight.
Buffalo Chicken Pizza Casserole: Swap out the marinara sauce for a keto-friendly buffalo sauce, and top with ranch dressing after baking. This gives a tangy, spicy twist to the dish.
BBQ Chicken Pizza Casserole: Replace the marinara with a sugar-free BBQ sauce, and add sliced red onions for that smoky, sweet flavor combo.
What to Serve with Keto Chicken Pizza Casserole?
Here are a few low-carb side dishes that complement this casserole perfectly:
- Cauliflower rice: Soaks up all that cheesy, saucy goodness.
- Zucchini noodles: Adds a light, fresh element to the meal.
- Keto garlic bread: Made with almond flour, this bread is perfect for dipping into extra sauce.
- Simple green salad: A fresh side salad with a keto-friendly dressing balances out the rich casserole.
How to Store Leftovers
If you have leftovers (which is rare because it’s so delicious), here’s how you can store and reheat them:
In the freezer: As mentioned earlier, this dish freezes well. Wrap portions individually to have ready-to-go keto meals for later.
In the fridge: Store leftovers in an airtight container for up to 4 days. Reheat in the microwave or oven until warmed through.
Recipe FAQs
Is This Casserole Gluten-Free?
Yes! This Keto Chicken Pizza Casserole is completely gluten-free since it skips the traditional pizza crust. Just make sure your marinara sauce and other toppings are also gluten-free.
Can I Make This Casserole Ahead of Time?
Absolutely! You can assemble the casserole a day in advance and store it in the fridge until you’re ready to bake. When it’s time to eat, simply pop it in the oven.
Can I Freeze Keto Chicken Pizza Casserole?
Yes, this casserole freezes really well. After baking, let it cool completely, then cover it tightly with plastic wrap and foil. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy, thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) until warmed through.
Keto Chicken Pizza Casserole
Keto Chicken Pizza Casserole : This low carb chicken pizza casserole is packed with all the delicious flavors of a traditional pizza—think savory marinara, gooey cheese, and plenty of pizza toppings—this casserole swaps out the carb-heavy crust for juicy chicken.
Ingredients
- 1 tsp olive oil
- 1/2 cup chopped onions
- 1 lb ground beef
- 1 tsp Italian seasoning
- 2 garlic cloves, minced
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1/2 cup heavy cream
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 2 eggs, beaten
- 12 slices of pepperoni (uncured, nitrate-free)
Instructions
- Preheat & Prep: Preheat your oven to 350°F. In a skillet over medium-high heat, drizzle the olive oil and add the chopped onions. Sauté for 2-3 minutes until they’re soft and fragrant, then add the garlic.
- Cook the Beef: Add the ground beef, Italian seasoning, salt, and pepper. Break up the meat and cook until it’s browned. Drain excess fat if needed.
- Add Cheeses & Marinara: Stir in the cream cheese and marinara sauce until the cream cheese melts and everything is well-blended. Remove from heat.
- Egg & Cream Mixture: In a bowl, whisk together the eggs, 1/2 cup of mozzarella, and heavy cream.
- Assemble the Casserole: Spray a 9x13” pan with cooking spray. Add the beef mixture, then drizzle the egg and cream mixture on top. Sprinkle the remaining 1 1/2 cups of mozzarella and finish with pepperoni slices.
- Bake: Bake for 15-20 minutes, or until the cheese is bubbly and golden at the edges. Let it cool slightly before serving.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 476Total Fat: 34gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 185mgSodium: 629mgCarbohydrates: 9gFiber: 1gSugar: 5gProtein: 32g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Pizza Casserole is the perfect blend of comfort and convenience, delivering all the classic pizza flavors you crave without the carbs. It’s a fantastic make-ahead dish, kid-friendly, and endlessly customizable to suit your tastes. Whether you stick to the traditional toppings or venture into BBQ or Buffalo territory, this casserole is sure to become a regular part of your keto meal rotation.
Check out my other delicious keto recipes:
